Receta Pudina (Mint) Cheese Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pudina (Mint Leaves) - 1 cup
Coriander Leaves - few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
0.0g 		chilli
32.85g 		lemon juice
5.08g 		cheese
56.0g 		butter
4.73g 		cucumber
146.73g 		bread
40.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.66 0.02 13.94 0.04 0.87 3.8 n/a 19.33 19.33
Total Fat (g) n/a 0.07 0.0 18.56 3.84 0.23 2.4 n/a 25.1 25.1
Carbohydrates (g) n/a 3.11 0.44 0.72 0.0 3.17 19.12 n/a 26.56 26.56
Ash (g) n/a 0.2 0.01 2.2 0.1 0.53 0.72 n/a 3.76 3.76
Calories (kcal) n/a 13.14 1.27 225.68 33.914 17.608 113.2 n/a 404.812 404.812
Starch (g) n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.92 n/a n/a 0.92 0.92
Fructose (g) n/a n/a n/a n/a n/a 1.1 n/a n/a 1.1 1.1
Lactose (g) n/a n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 0.13
Maltose (g) n/a n/a n/a 0.08 n/a 0.0 n/a n/a 0.08 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 28.82 4.61 20.58 0.75 141.93 13.88 n/a 210.57 210.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.68 0.12 0.29 0.0 2.02 0.71 n/a 4.83 4.83
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.0 0.0 0.0 1.0 0.9 n/a 2.5 2.5
Calcium (mg) n/a 5.913 0.356 403.76 1.135 20.542 37.2 n/a 468.906 468.906
Iron (mg) n/a 0.39 0.0 0.38 0.0 0.32 1.22 n/a 2.32 2.32
Magnesium (mg) n/a 8.213 0.305 15.68 0.095 17.608 7.6 n/a 49.5 49.5
Phosphorus (mg) n/a 15.111 0.305 286.72 1.135 30.813 42.4 n/a 376.484 376.484
Potassium (mg) n/a 111.69 6.299 54.88 1.135 199.553 46.0 n/a 419.557 419.557
Sodium (mg) n/a 2.3 0.051 347.76 27.245 2.935 196.8 n/a 577.09 577.09
Zinc (mg) n/a 0.1 0.0 1.74 0.0 0.25 0.32 n/a 2.41 2.41
Copper (mg) n/a 0.056 0.002 0.017 0.0 0.103 0.064 n/a 0.241 0.241
Manganese (mg) n/a 0.079 0.001 0.006 0.0 0.103 0.2 n/a 0.388 0.388
Selenium (mcg) n/a 0.2 0.0 7.8 0.0 0.1 12.0 n/a 20.2 20.2
Vitamin A, IU (IU) n/a 387.302 1.016 561.12 118.203 105.646 84.4 n/a 1257.686 1257.686
Retinol (mcg) n/a 0.0 0.0 144.48 31.738 0.0 25.2 n/a 201.418 201.418
Vitamin A, RAE (mcg_RAE) n/a 19.382 0.051 148.4 32.353 5.869 25.2 n/a 231.255 231.255
Beta Carotene (mcg) n/a 220.424 0.152 47.6 7.473 45.486 0.0 n/a 321.136 321.136
Vitamin E (mg) n/a 0.23 0.01 0.16 0.11 0.04 0.1 n/a 0.65 0.65
Vitamin D (IU) n/a n/a n/a 6.72 2.649 n/a 6.4 n/a 15.769 15.769
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 238.163 0.457 0.0 0.0 23.477 18.0 n/a 280.097 280.097
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 79.7 2.3 0.0 0.0 4.7 0.0 n/a 86.7 86.7
Thiamin (mg) n/a 0.03 0.002 0.017 0.0 0.044 0.176 n/a 0.268 0.268
Riboflavin (mg) n/a 0.03 0.001 0.213 0.001 0.044 0.176 n/a 0.464 0.464
Niacin (mg) n/a 0.312 0.005 0.045 0.002 0.059 1.94 n/a 2.363 2.363
Pantothenic acid (mg) n/a 0.02 0.005 0.23 0.005 0.352 0.112 n/a 0.724 0.724
Vitamin B-6 (mg) n/a 0.092 0.003 0.039 0.0 0.073 0.024 n/a 0.231 0.231
Folate (mcg) n/a 7.556 0.66 10.08 0.142 20.542 42.0 n/a 80.98 80.98
Vitamin B-12 (mcg) n/a 0.0 0.0 0.46 0.01 0.0 0.04 n/a 0.51 0.51
Choline (mg) n/a 3.6 0.3 9.2 0.9 8.4 33.6 n/a 56.0 56.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 14.0 n/a 14.0 14.0
Tryptophan (g) n/a 0.01 n/a 0.179 0.0 0.015 0.044 n/a 0.248 0.248
Threonine (g) n/a 0.023 n/a 0.498 0.002 0.015 0.124 n/a 0.662 0.662
Isoleucine (g) n/a 0.023 n/a 0.868 0.002 0.015 0.156 n/a 1.064 1.064
Leucine (g) n/a 0.036 n/a 1.338 0.004 0.044 0.276 n/a 1.698 1.698
Lysine (g) n/a 0.03 n/a 1.159 0.003 0.044 0.124 n/a 1.36 1.36
Methionine (g) n/a 0.007 n/a 0.364 0.001 0.015 0.076 n/a 0.462 0.462
Cystine (g) n/a 0.013 n/a 0.073 0.0 0.015 0.084 n/a 0.185 0.185
Phenylalanine (g) n/a 0.02 n/a 0.734 0.002 0.044 0.192 n/a 0.991 0.991
Tyrosine (g) n/a 0.013 n/a 0.672 0.002 0.0 0.116 n/a 0.803 0.803
Valine (g) n/a 0.026 n/a 0.93 0.003 0.015 0.176 n/a 1.149 1.149
Arginine (g) n/a 0.033 n/a 0.526 0.001 0.044 0.156 n/a 0.761 0.761
Histidine (g) n/a 0.013 n/a 0.487 0.001 0.0 0.084 n/a 0.585 0.585
Alanine (g) n/a 0.026 n/a 0.392 0.001 0.044 0.144 n/a 0.608 0.608
Aspartic acid (g) n/a 0.095 n/a 0.896 0.003 0.059 0.208 n/a 1.261 1.261
Glutamic acid (g) n/a 0.085 n/a 3.41 0.009 0.293 1.144 n/a 4.942 4.942
Glycine (g) n/a 0.023 n/a 0.241 0.001 0.044 0.136 n/a 0.445 0.445
Proline (g) n/a 0.03 n/a 1.574 0.004 0.015 0.38 n/a 2.002 2.002
Serine (g) n/a 0.026 n/a 0.818 0.002 0.044 0.2 n/a 1.09 1.09
Cholesterol (mg) n/a 0.0 0.0 58.8 10.17 0.0 20.4 n/a 89.37 89.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.007 0.0 11.81 2.43 0.015 0.636 n/a 14.897 14.897
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.8 n/a 2.8 2.8
Monounsaturated Fat (g) n/a 0.003 0.0 5.258 0.994 0.0 0.92 n/a 7.176 7.176
Polyunsaturated (g) n/a 0.036 0.0 0.526 0.144 0.0 0.444 n/a 1.15 1.15