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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For The Rice
For the Paneer Tikka
250 gms Paneer, Cubed or triangled
1 Medium sized Capsicum, Cubed
2-3 no's green chilies (based on your spice level)
Few Coriander leaves
~2 Tbsp Lime Juice
Salt to taste
~2 Tbsp Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
12.8g 		cumin
2.1g 		rice
185.0g 		onions
99.0g 		mint
37.39g 		coriander
0.0g 		salt
0.0g 		curd
124.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.37 13.19 1.09 1.23 n/a n/a 8.12 24.04 24.04
Total Fat (g) 12.73 0.47 1.22 0.1 0.27 n/a n/a 4.58 19.37 19.37
Carbohydrates (g) 0.0 0.93 147.91 9.25 3.14 n/a n/a 2.23 163.46 163.46
Ash (g) n/a 0.16 1.18 0.35 0.76 n/a n/a n/a 2.45 2.45
Calories (kcal) 112.128 7.875 675.25 39.6 16.452 n/a n/a 75.64 926.945 926.945
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.15 0.98 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a 0.04 1.95 n/a n/a n/a n/a 1.99 1.99
Fructose (g) n/a n/a 0.04 1.28 n/a n/a n/a n/a 1.31 1.31
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 0.03 0.17 21.5 88.22 31.99 n/a n/a 108.2 250.11 250.11
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.22 4.2 n/a n/a n/a 0.87 5.33 5.33
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 2.4 1.7 2.5 n/a n/a 0.2 7.1 7.1
Calcium (mg) 0.512 19.551 51.8 22.77 74.41 n/a n/a 137.64 306.683 306.683
Iron (mg) 0.0 1.39 7.97 0.21 4.44 n/a n/a 1.38 15.39 15.39
Magnesium (mg) 0.0 7.686 46.25 9.9 23.557 n/a n/a 33.48 120.873 120.873
Phosphorus (mg) 0.384 10.479 212.75 28.71 22.435 n/a n/a 114.08 388.838 388.838
Potassium (mg) 0.64 37.548 212.75 144.54 171.255 n/a n/a 148.8 715.533 715.533
Sodium (mg) 0.256 3.528 9.25 3.96 11.218 n/a n/a 9.92 38.132 38.132
Zinc (mg) 0.0 0.1 2.02 0.17 0.41 n/a n/a 0.79 3.49 3.49
Copper (mg) 0.0 0.018 0.407 0.04 0.09 n/a n/a 0.198 0.753 0.753
Manganese (mg) n/a 0.07 2.017 0.129 0.419 n/a n/a n/a 2.634 2.634
Selenium (mcg) 0.0 0.1 27.9 0.5 n/a n/a n/a 11.0 39.6 39.6
Vitamin A, IU (IU) n/a 26.67 0.0 1.98 1515.872 n/a n/a n/a 1544.522 1544.522
Retinol (mcg) 105.472 0.0 0.0 0.0 0.0 n/a n/a 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 107.52 1.344 0.0 0.0 75.906 n/a n/a 0.0 184.77 184.77
Beta Carotene (mcg) 24.704 16.002 0.0 0.99 n/a n/a n/a 4.96 46.656 46.656
Vitamin E (mg) 0.36 0.07 0.2 0.02 n/a n/a n/a 0.01 0.66 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 3.96 n/a n/a n/a 0.0 13.368 13.368
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 7.3 5.0 n/a n/a 0.2 12.7 12.7
Thiamin (mg) 0.0 0.013 1.073 0.05 0.03 n/a n/a 0.062 1.228 1.228
Riboflavin (mg) 0.001 0.007 0.093 0.03 0.067 n/a n/a 0.05 0.247 0.247
Niacin (mg) 0.0 0.096 7.752 0.119 0.355 n/a n/a 0.67 8.991 8.991
Pantothenic acid (mg) n/a n/a 1.869 0.119 0.093 n/a n/a n/a 2.081 2.081
Vitamin B-6 (mg) 0.0 0.009 0.296 0.119 0.06 n/a n/a 0.062 0.546 0.546
Folate (mcg) 0.0 0.21 427.35 18.81 39.262 n/a n/a 54.56 540.192 540.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.9 0.5 10.7 6.0 n/a n/a n/a 34.0 54.1 54.1
Folic acid (mcg) 0.0 0.0 412.55 0.0 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) n/a n/a 0.148 0.01 0.019 n/a n/a n/a 0.177 0.177
Threonine (g) n/a n/a 0.481 0.02 0.052 n/a n/a n/a 0.553 0.553
Isoleucine (g) n/a n/a 0.574 0.01 0.052 n/a n/a n/a 0.636 0.636
Leucine (g) n/a n/a 1.092 0.03 0.093 n/a n/a n/a 1.215 1.215
Lysine (g) n/a n/a 0.481 0.04 0.052 n/a n/a n/a 0.573 0.573
Methionine (g) n/a n/a 0.315 0.0 0.019 n/a n/a n/a 0.333 0.333
Cystine (g) n/a n/a 0.278 0.0 0.015 n/a n/a n/a 0.292 0.292
Phenylalanine (g) n/a n/a 0.703 0.03 0.064 n/a n/a n/a 0.796 0.796
Tyrosine (g) n/a n/a 0.444 0.01 0.037 n/a n/a n/a 0.491 0.491
Valine (g) n/a n/a 0.814 0.02 0.06 n/a n/a n/a 0.894 0.894
Arginine (g) n/a n/a 1.092 0.099 0.056 n/a n/a n/a 1.247 1.247
Histidine (g) n/a n/a 0.315 0.01 0.026 n/a n/a n/a 0.351 0.351
Alanine (g) n/a n/a 0.759 0.02 0.064 n/a n/a n/a 0.842 0.842
Aspartic acid (g) n/a n/a 1.24 0.089 0.146 n/a n/a n/a 1.474 1.474
Glutamic acid (g) n/a n/a 2.572 0.257 0.135 n/a n/a n/a 2.964 2.964
Glycine (g) n/a n/a 0.611 0.03 0.06 n/a n/a n/a 0.7 0.7
Proline (g) n/a n/a 0.629 0.01 0.052 n/a n/a n/a 0.691 0.691
Serine (g) n/a n/a 0.703 0.02 0.049 n/a n/a n/a 0.771 0.771
Cholesterol (mg) 32.768 0.0 0.0 0.0 0.0 n/a n/a 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.926 0.032 0.333 0.04 0.071 n/a n/a 0.657 9.059 9.059
Phytosterols (mg) n/a 1.428 n/a 14.85 3.739 n/a n/a n/a 20.017 20.017
Monounsaturated Fat (g) 3.677 0.295 0.389 0.01 0.011 n/a n/a 1.004 5.386 5.386
Polyunsaturated (g) 0.472 0.069 0.333 0.02 0.146 n/a n/a 2.579 3.619 3.619