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Receta Pudina Thogayal Recipe | Mint Thogayal

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Pudina Thogayal Recipe | Mint Thogayal
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Ingredientes

  • Pudina Thogayal / Mint Thogayal
  • Prep time: 10 mins | Cook time: 5 mins | Serves: 3 to 4
  • Ingredients:
  • Pudina (Mint Leaves) – 1 big bunch
  • Whole dry red chilies – 8-10
  • Tamarind – 1 small piece (Betel nut size)
  • Ginger – 1 inch piece
  • Urad dal – 1 tbsp
  • Fresh grated coconut – 3 tbsp
  • Salt – to taste
  • Oil – 1 tsp
  • To temper:
  • Mustard seeds – 1/2 tsp
  • Asafetida – 1 pinch
  • Oil – 1/4 tsp

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 50g
Calories 97  
Calories from Fat 72 74%
Total Fat 8.34g 10%
Saturated Fat 2.75g 11%
Trans Fat 0.15g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 161mg 5%
Total Carbs 5.91g 2%
Dietary Fiber 1.3g 4%
Sugars 3.34g 2%
Protein 1.01g 2%
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