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Receta Pueblana Tinga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chipotle chiles abobado (see note)
2 tsp Adobo juice from can of chipotles
1/2 x Cinnamon stick
    Shredded roast pork or possibly chicken (see recipes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
27.6g 		garlics
1.31g 		olive oil
1.5g 		onions
33.0g 		chorizo sausage
37.8g 		apple cider vinegar
4.97g 		sugar
4.58g 		salt
0.5g 		cinnamon
0.0g 		cloves
0.09g 		roast pork
0.0g 		avocado
16.67g 		onion
20.72g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.08 0.0 0.36 9.11 0.0 0.01 0.0 n/a 0.01 n/a 0.33 0.17 10.31 61.86
Total Fat (g) 0.06 0.01 1.5 0.03 14.47 0.0 0.0 0.0 n/a 0.02 n/a 2.44 0.02 18.54 111.24
Carbohydrates (g) 1.08 0.43 0.0 3.08 0.7 0.05 4.5 0.0 n/a 0.05 n/a 1.42 1.56 12.88 77.28
Ash (g) 0.14 0.02 0.0 0.12 1.48 0.01 0.02 0.5 n/a 0.01 n/a n/a 0.07 2.36 14.16
Calories (kcal) 4.969 1.944 13.26 13.2 171.99 1.043 17.417 0.0 n/a 0.285 n/a 26.667 6.63 257.405 1544.43
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.33 n/a 0.0 4.33 n/a n/a 0.0 n/a n/a 0.15 4.81 28.86
Glucose (dextrose) (g) 0.35 n/a n/a 0.65 n/a 0.0 0.06 n/a n/a 0.0 n/a n/a 0.47 1.53 9.18
Fructose (g) 0.38 n/a n/a 0.43 n/a 0.01 0.05 n/a n/a 0.0 n/a n/a 0.42 1.29 7.74
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 26.09 0.76 0.0 29.41 12.04 4.66 0.06 0.0 n/a 0.01 n/a 12.21 18.9 104.13 624.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.01 0.0 1.4 0.0 0.02 4.45 0.0 n/a 0.0 n/a 0.11 1.04 7.76 46.56
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.2 2.3 13.8
Calcium (mg) 2.76 2.362 0.015 7.59 3.024 0.348 3.804 0.12 n/a 0.571 n/a 2.0 4.144 26.738 160.428
Iron (mg) 0.07 0.02 0.01 0.07 0.6 0.01 0.03 0.0 n/a 0.01 n/a 0.09 0.05 0.97 5.82
Magnesium (mg) 3.036 0.326 0.0 3.3 6.804 0.248 0.413 0.005 n/a 0.233 n/a 4.833 1.865 21.064 126.384
Phosphorus (mg) 6.625 1.997 0.0 9.57 56.7 0.397 0.183 0.0 n/a 0.093 n/a 8.667 5.594 89.826 538.956
Potassium (mg) 65.42 5.233 0.015 48.18 150.444 3.626 6.096 0.04 n/a 0.973 n/a 80.833 24.657 385.517 2313.102
Sodium (mg) 1.38 0.222 0.03 1.32 466.83 0.248 1.283 193.79 n/a 0.215 n/a 1.167 1.658 668.143 4008.858
Zinc (mg) 0.05 0.02 0.0 0.06 1.29 0.0 0.0 0.0 n/a 0.0 n/a 0.11 0.03 1.55 9.3
Copper (mg) 0.017 0.004 0.0 0.013 0.03 0.0 0.002 0.0 n/a 0.0 n/a 0.032 0.012 0.111 0.666
Manganese (mg) 0.03 0.022 0.0 0.043 0.015 0.012 0.003 0.001 n/a 0.027 n/a n/a 0.017 0.169 1.014
Selenium (mcg) 0.0 0.2 0.0 0.2 8.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 8.6 51.6
Vitamin A, IU (IU) 229.936 0.117 0.0 0.66 0.0 0.0 0.0 0.0 n/a 0.468 n/a n/a 0.207 231.389 1388.334
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 11.593 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.024 n/a 1.167 0.0 12.784 76.704
Beta Carotene (mcg) 123.939 0.065 0.0 0.33 0.0 0.0 0.0 0.0 n/a 0.074 n/a 10.333 0.207 134.949 809.694
Vitamin E (mg) 0.15 0.0 0.22 0.01 0.08 0.0 0.0 0.0 n/a 0.01 n/a 0.35 0.0 0.81 4.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 710.234 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 710.234 4261.404
Lutein + zeaxanthin (mcg) 33.952 0.209 0.0 1.32 0.0 0.0 0.0 0.0 n/a 0.0 n/a 45.167 1.243 81.891 491.346
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.5 0.4 0.0 2.4 0.0 0.0 0.0 0.0 n/a 0.1 n/a 1.7 1.0 9.1 54.6
Thiamin (mg) 0.011 0.003 0.0 0.017 0.238 0.0 0.0 0.0 n/a 0.0 n/a 0.012 0.008 0.288 1.728
Riboflavin (mg) 0.006 0.001 0.0 0.01 0.113 0.0 0.0 0.0 n/a 0.0 n/a 0.022 0.004 0.156 0.936
Niacin (mg) 0.163 0.009 0.0 0.04 1.939 0.0 0.005 0.0 n/a 0.001 n/a 0.29 0.027 2.474 14.844
Pantothenic acid (mg) 0.025 0.008 0.0 0.04 0.423 0.0 0.006 0.0 n/a n/a n/a n/a 0.021 0.522 3.132
Vitamin B-6 (mg) 0.022 0.016 0.0 0.04 0.2 0.0 0.002 0.0 n/a 0.001 n/a 0.043 0.027 0.351 2.106
Folate (mcg) 4.141 0.039 0.0 6.27 0.756 0.0 0.046 0.0 n/a 0.082 n/a 13.5 4.766 29.599 177.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.76 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.76 4.56
Choline (mg) 1.8 0.3 0.0 2.0 36.6 0.0 0.1 0.0 n/a 0.0 n/a 2.4 1.1 44.4 266.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.003 0.106 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.115 0.69
Threonine (g) 0.008 0.002 0.0 0.007 0.556 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.577 3.462
Isoleucine (g) 0.006 0.003 0.0 0.003 0.835 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.849 5.094
Leucine (g) 0.008 0.004 0.0 0.01 0.646 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.675 4.05
Lysine (g) 0.008 0.004 0.0 0.013 0.911 0.0 n/a 0.0 n/a n/a n/a n/a 0.006 0.942 5.652
Methionine (g) 0.003 0.001 0.0 0.0 0.178 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.184 1.104
Cystine (g) 0.003 0.001 0.0 0.0 0.106 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.112 0.672
Phenylalanine (g) 0.019 0.002 0.0 0.01 0.435 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.47 2.82
Tyrosine (g) 0.003 0.001 0.0 0.003 0.284 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.293 1.758
Valine (g) 0.006 0.004 0.0 0.007 0.344 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.364 2.184
Arginine (g) 0.006 0.008 0.0 0.033 0.639 0.0 n/a 0.0 n/a n/a n/a n/a 0.023 0.708 4.248
Histidine (g) 0.003 0.001 0.0 0.003 0.272 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 0.282 1.692
Alanine (g) 0.008 0.002 0.0 0.007 0.59 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.61 3.66
Aspartic acid (g) 0.039 0.006 0.0 0.03 0.828 0.0 n/a 0.0 n/a n/a n/a n/a 0.015 0.917 5.502
Glutamic acid (g) 0.119 0.011 0.0 0.086 1.349 0.0 n/a 0.0 n/a n/a n/a n/a 0.037 1.602 9.612
Glycine (g) 0.006 0.003 0.0 0.01 0.654 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.676 4.056
Proline (g) 0.006 0.001 0.0 0.003 0.473 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.487 2.922
Serine (g) 0.008 0.002 0.0 0.007 0.374 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 0.396 2.376
Cholesterol (mg) 0.0 0.0 0.0 0.0 33.264 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 33.264 199.584
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.001 0.207 0.013 5.436 0.0 0.0 0.0 n/a 0.005 n/a 0.355 n/a 6.025 36.15
Phytosterols (mg) 1.932 n/a 3.315 4.95 0.0 0.0 n/a 0.0 n/a 0.226 n/a n/a n/a 10.423 62.538
Monounsaturated Fat (g) 0.008 0.0 1.094 0.003 6.955 0.0 0.0 0.0 n/a 0.001 n/a 1.633 n/a 9.696 58.176
Polyunsaturated (g) 0.022 0.003 0.158 0.007 1.308 0.0 0.0 0.0 n/a 0.006 n/a 0.303 n/a 1.807 10.842