Receta Pueblo Indian Squash And Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 10.65g	onion 12.38g	squash 139.65g	corn 32.4g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.09	0.14	1.69	1.04	n/a	n/a	2.96	11.84
Total Fat (g)	8.64	0.01	0.25	0.38	n/a	n/a	9.28	37.12
Carbohydrates (g)	0.01	1.16	4.68	6.16	n/a	n/a	12.0	48.0
Ash (g)	0.22	0.04	0.87	0.2	n/a	n/a	1.33	5.32
Calories (kcal)	76.361	4.95	22.344	27.864	n/a	n/a	131.519	526.076
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.04	0.67	n/a	n/a	0.83	3.32
Glucose (dextrose) (g)	n/a	0.24	1.05	0.16	n/a	n/a	1.45	5.8
Fructose (g)	n/a	0.16	1.33	0.16	n/a	n/a	1.64	6.56
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.06	n/a	n/a	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	1.69	11.03	132.16	24.61	n/a	n/a	169.49	677.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.01	0.52	3.07	1.04	n/a	n/a	4.65	18.6
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	1.5	0.9	n/a	n/a	2.6	10.4
Calcium (mg)	2.556	2.846	20.948	0.648	n/a	n/a	26.998	107.992
Iron (mg)	0.0	0.03	0.49	0.17	n/a	n/a	0.69	2.76
Magnesium (mg)	0.213	1.238	23.741	11.988	n/a	n/a	37.179	148.716
Phosphorus (mg)	2.556	3.589	53.067	28.836	n/a	n/a	88.048	352.192
Potassium (mg)	2.556	18.068	365.883	87.48	n/a	n/a	473.987	1895.948
Sodium (mg)	61.344	0.495	2.793	4.86	n/a	n/a	69.492	277.968
Zinc (mg)	0.01	0.02	0.4	0.15	n/a	n/a	0.58	2.32
Copper (mg)	0.0	0.005	0.07	0.016	n/a	n/a	0.091	0.364
Manganese (mg)	0.0	0.016	0.251	0.052	n/a	n/a	0.319	1.276
Selenium (mcg)	0.1	0.1	0.3	0.2	n/a	n/a	0.6	2.4
Vitamin A, IU (IU)	266.144	0.248	279.3	60.588	n/a	n/a	606.279	2425.116
Retinol (mcg)	71.462	0.0	0.0	0.0	n/a	n/a	71.462	285.848
Vitamin A, RAE (mcg_RAE)	72.846	0.0	13.965	2.916	n/a	n/a	89.727	358.908
Beta Carotene (mcg)	16.827	0.124	167.58	15.228	n/a	n/a	199.759	799.036
Vitamin E (mg)	0.25	0.0	0.17	0.02	n/a	n/a	0.44	1.76
Vitamin D (IU)	5.964	n/a	n/a	n/a	n/a	n/a	5.964	23.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	2967.563	208.656	n/a	n/a	3176.714	12706.856
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.05	n/a	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.9	23.7	2.2	n/a	n/a	26.9	107.6
Thiamin (mg)	0.001	0.006	0.07	0.065	n/a	n/a	0.142	0.568
Riboflavin (mg)	0.003	0.004	0.196	0.019	n/a	n/a	0.222	0.888
Niacin (mg)	0.004	0.015	0.684	0.551	n/a	n/a	1.254	5.016
Pantothenic acid (mg)	0.012	0.015	0.223	0.246	n/a	n/a	0.496	1.984
Vitamin B-6 (mg)	0.0	0.015	0.307	0.019	n/a	n/a	0.342	1.368
Folate (mcg)	0.32	2.351	40.499	14.904	n/a	n/a	58.073	232.292
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	n/a	n/a	0.02	0.08
Choline (mg)	2.0	0.8	9.4	7.5	n/a	n/a	19.6	78.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.001	0.001	0.014	0.006	n/a	n/a	0.023	0.092
Threonine (g)	0.004	0.002	0.042	0.042	n/a	n/a	0.091	0.364
Isoleucine (g)	0.005	0.001	0.056	0.042	n/a	n/a	0.105	0.42
Leucine (g)	0.009	0.004	0.098	0.113	n/a	n/a	0.223	0.892
Lysine (g)	0.007	0.005	0.098	0.045	n/a	n/a	0.156	0.624
Methionine (g)	0.002	0.0	0.028	0.023	n/a	n/a	0.053	0.212
Cystine (g)	0.001	0.0	0.014	0.01	n/a	n/a	0.025	0.1
Phenylalanine (g)	0.004	0.004	0.056	0.049	n/a	n/a	0.112	0.448
Tyrosine (g)	0.004	0.001	0.042	0.039	n/a	n/a	0.086	0.344
Valine (g)	0.006	0.002	0.07	0.062	n/a	n/a	0.14	0.56
Arginine (g)	0.003	0.012	0.07	0.042	n/a	n/a	0.128	0.512
Histidine (g)	0.002	0.001	0.042	0.029	n/a	n/a	0.074	0.296
Alanine (g)	0.003	0.002	0.084	0.097	n/a	n/a	0.187	0.748
Aspartic acid (g)	0.006	0.011	0.196	0.078	n/a	n/a	0.291	1.164
Glutamic acid (g)	0.019	0.032	0.182	0.207	n/a	n/a	0.44	1.76
Glycine (g)	0.002	0.004	0.056	0.042	n/a	n/a	0.104	0.416
Proline (g)	0.009	0.001	0.056	0.094	n/a	n/a	0.16	0.64
Serine (g)	0.005	0.002	0.07	0.049	n/a	n/a	0.126	0.504
Cholesterol (mg)	22.898	0.0	0.0	0.0	n/a	n/a	22.898	91.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.471	0.005	0.056	0.058	n/a	n/a	5.59	22.36
Phytosterols (mg)	n/a	1.856	n/a	n/a	n/a	n/a	1.856	7.424
Monounsaturated Fat (g)	2.239	0.001	0.028	0.113	n/a	n/a	2.381	9.524
Polyunsaturated (g)	0.324	0.002	0.126	0.181	n/a	n/a	0.633	2.532