Receta Puerco Filling For Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (4-ounce) diced green chiles
    Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ancho chile pepper
4.25g 		water
29.63g 		tomato
33.67g 		pork
113.4g 		onion
24.75g 		garlic
0.65g 		oregano
0.13g 		cumin
0.13g 		salt
0.0g 		potato
39.94g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.3 19.14 0.27 0.04 0.01 0.02 n/a 0.81 21.1 84.4
Total Fat (g) 0.35 0.0 0.07 24.03 0.02 0.0 0.01 0.03 n/a 0.04 24.55 98.2
Carbohydrates (g) 2.18 0.0 1.32 0.0 2.31 0.22 0.08 0.06 n/a 6.98 13.15 52.6
Ash (g) 0.25 0.03 0.17 0.99 0.09 0.01 0.01 0.01 n/a 0.43 1.98 7.92
Calories (kcal) 11.943 0.0 6.061 298.235 9.9 0.972 0.383 0.497 n/a 30.752 358.742 1434.968
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 6.17 6.17 24.68
Sucrose (g) n/a n/a 0.0 n/a 0.25 n/a 0.0 n/a n/a 0.07 0.31 1.24
Glucose (dextrose) (g) n/a n/a 0.42 n/a 0.49 n/a 0.0 n/a n/a 0.13 1.04 4.16
Fructose (g) n/a n/a 0.46 n/a 0.32 n/a 0.0 n/a n/a 0.11 0.89 3.56
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.96 29.6 31.82 69.24 22.05 0.38 0.01 0.01 n/a 31.69 185.76 743.04
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.89 n/a 1.05 0.01 0.01 0.0 n/a 0.31 2.26 9.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.4 0.0 0.4 0.0 0.1 0.0 n/a 0.9 2.7 10.8
Calcium (mg) 2.593 0.889 3.367 15.876 5.693 1.181 1.97 1.234 n/a 4.793 37.594 150.376
Iron (mg) 0.46 0.0 0.09 1.0 0.05 0.01 0.06 0.09 n/a 0.31 2.07 8.28
Magnesium (mg) 4.803 0.296 3.704 21.546 2.475 0.163 0.338 0.485 n/a 9.186 42.994 171.976
Phosphorus (mg) 8.543 0.0 8.081 198.446 7.178 0.998 0.25 0.661 n/a 22.764 246.92 987.68
Potassium (mg) 102.468 0.0 79.798 325.451 36.135 2.617 2.086 2.369 n/a 168.137 719.06 2876.24
Sodium (mg) 1.828 1.185 1.684 63.503 0.99 0.111 0.019 0.223 n/a 2.396 71.937 287.748
Zinc (mg) 0.06 0.0 0.06 2.49 0.04 0.01 0.01 0.01 n/a 0.12 2.79 11.16
Copper (mg) 0.022 0.003 0.02 0.057 0.01 0.002 0.001 0.001 n/a 0.044 0.16 0.64
Manganese (mg) 0.054 0.0 0.037 0.011 0.032 0.011 0.006 0.004 n/a 0.06 0.216 0.864
Selenium (mcg) 0.1 0.0 0.0 27.9 0.1 0.1 0.0 0.0 n/a 0.1 28.4 113.6
Vitamin A, IU (IU) 868.615 0.0 280.471 7.938 0.495 0.059 8.629 1.683 n/a 0.799 1168.688 4674.752
Retinol (mcg) 0.0 0.0 0.0 2.268 0.0 0.0 0.0 0.0 n/a 0.0 2.268 9.072
Vitamin A, RAE (mcg_RAE) 43.435 0.0 14.141 2.268 0.0 0.0 0.431 0.085 n/a 0.0 60.36 241.44
Beta Carotene (mcg) n/a 0.0 151.178 n/a 0.248 0.033 5.14 1.01 n/a 0.399 158.007 632.028
Vitamin E (mg) n/a 0.0 0.18 n/a 0.0 0.0 0.02 0.0 n/a 0.0 0.22 0.88
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 866.329 n/a 0.0 0.0 0.0 0.0 n/a 0.0 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 0.0 41.414 n/a 0.99 0.104 1.078 0.594 n/a 3.195 47.375 189.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.0 n/a 0.02 n/a n/a 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 4.3 0.8 1.8 0.2 0.1 0.0 n/a 7.9 15.1 60.4
Thiamin (mg) 0.008 0.0 0.013 0.828 0.012 0.001 0.0 0.001 n/a 0.032 0.896 3.584
Riboflavin (mg) 0.096 0.0 0.007 0.272 0.007 0.001 0.0 0.0 n/a 0.012 0.396 1.584
Niacin (mg) 0.272 0.0 0.199 4.921 0.03 0.005 0.008 0.006 n/a 0.419 5.86 23.44
Pantothenic acid (mg) 0.085 0.0 0.03 0.76 0.03 0.004 n/a n/a n/a 0.12 1.028 4.112
Vitamin B-6 (mg) 0.15 0.0 0.027 0.431 0.03 0.008 0.002 0.001 n/a 0.12 0.768 3.072
Folate (mcg) 2.933 0.0 5.051 5.67 4.703 0.02 0.343 0.013 n/a 6.39 25.121 100.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.79 0.0 0.0 0.0 0.0 n/a 0.0 0.79 3.16
Choline (mg) n/a 0.0 2.3 n/a 1.5 0.2 0.0 0.0 n/a 4.8 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.003 0.238 0.002 0.0 n/a n/a n/a 0.012 0.263 1.052
Threonine (g) 0.018 n/a 0.01 0.873 0.005 0.001 n/a n/a n/a 0.032 0.939 3.756
Isoleucine (g) 0.016 n/a 0.007 0.896 0.002 0.001 n/a n/a n/a 0.032 0.954 3.816
Leucine (g) 0.026 n/a 0.01 1.531 0.007 0.002 n/a n/a n/a 0.048 1.624 6.496
Lysine (g) 0.022 n/a 0.01 1.724 0.01 0.002 n/a n/a n/a 0.052 1.819 7.276
Methionine (g) 0.006 n/a 0.003 0.51 0.0 0.001 n/a n/a n/a 0.012 0.532 2.128
Cystine (g) 0.009 n/a 0.003 0.249 0.0 0.0 n/a n/a n/a 0.012 0.275 1.1
Phenylalanine (g) 0.015 n/a 0.024 0.76 0.007 0.001 n/a n/a n/a 0.036 0.843 3.372
Tyrosine (g) 0.011 n/a 0.003 0.669 0.002 0.001 n/a n/a n/a 0.032 0.718 2.872
Valine (g) 0.021 n/a 0.007 1.043 0.005 0.002 n/a n/a n/a 0.048 1.126 4.504
Arginine (g) 0.023 n/a 0.007 1.191 0.025 0.004 n/a n/a n/a 0.04 1.29 5.16
Histidine (g) 0.01 n/a 0.003 0.76 0.002 0.001 n/a n/a n/a 0.02 0.796 3.184
Alanine (g) 0.02 n/a 0.01 1.111 0.005 0.001 n/a n/a n/a 0.024 1.172 4.688
Aspartic acid (g) 0.071 n/a 0.047 1.78 0.022 0.003 n/a n/a n/a 0.204 2.127 8.508
Glutamic acid (g) 0.065 n/a 0.145 2.994 0.064 0.005 n/a n/a n/a 0.14 3.413 13.652
Glycine (g) 0.018 n/a 0.007 0.907 0.007 0.001 n/a n/a n/a 0.024 0.965 3.86
Proline (g) 0.021 n/a 0.007 0.771 0.002 0.001 n/a n/a n/a 0.028 0.83 3.32
Serine (g) 0.02 n/a 0.01 0.794 0.005 0.001 n/a n/a n/a 0.036 0.866 3.464
Cholesterol (mg) 0.0 0.0 0.0 81.646 0.0 0.0 0.0 0.0 n/a 0.0 81.646 326.584
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.0 0.01 8.924 0.01 0.001 0.003 0.002 n/a 0.012 8.997 35.988
Phytosterols (mg) n/a n/a 2.357 n/a 3.713 n/a 0.254 0.09 n/a 1.997 8.41 33.64
Monounsaturated Fat (g) 0.021 0.0 0.01 10.705 0.002 0.0 0.001 0.019 n/a 0.0 10.758 43.032
Polyunsaturated (g) 0.192 0.0 0.027 2.166 0.005 0.002 0.007 0.004 n/a 0.016 2.418 9.672