Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Oil -- for frying
    Minced
    Salt and pepper
    Pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		plantains --
87.26g 		oil --
0.0g 		onion --
24.75g 		bell pepper
12.2g 		garlic
1.31g 		beef
56.7g 		tomatoes sauce
15.31g 		capers
2.15g 		olives --
2.08g 		pepper
0.0g 		salt
0.0g 		beans --
56.7g 		eggs
73.92g 		butter
14.19g 		Total Per Serving Total for Recipe
Protein (g) 1.13 n/a 0.27 0.1 0.08 9.85 0.2 0.05 0.02 n/a n/a 4.0 9.3 0.12 25.13 100.52
Total Fat (g) 0.32 n/a 0.02 0.02 0.01 9.68 0.03 0.02 0.32 n/a n/a 0.43 7.35 11.51 29.7 118.8
Carbohydrates (g) 27.83 n/a 2.31 0.57 0.43 0.0 0.82 0.11 0.08 n/a n/a 13.62 0.57 0.01 46.34 185.36
Ash (g) 1.02 n/a 0.09 0.05 0.02 0.49 0.31 0.17 n/a n/a n/a 0.91 0.64 0.3 3.99 15.96
Calories (kcal) 106.46 n/a 9.9 2.44 1.944 129.276 3.675 0.495 3.012 n/a n/a 73.143 105.706 101.724 537.775 2151.1
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.08 n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.49 0.14 n/a n/a 0.36 n/a n/a n/a n/a n/a 0.16 n/a 1.14 4.56
Fructose (g) n/a n/a 0.32 0.14 n/a n/a 0.25 n/a n/a n/a n/a n/a 0.08 n/a 0.79 3.16
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 56.96 n/a 22.05 11.45 0.76 37.31 13.95 1.8 1.56 n/a n/a 37.75 56.06 2.25 241.93 967.72
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 13.09 n/a 1.05 0.29 0.01 n/a 0.65 0.01 0.01 n/a n/a n/a 0.57 0.01 15.69 62.76
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.32
Dietary Fiber (g) 2.0 n/a 0.4 0.2 0.0 0.0 0.2 0.1 0.1 n/a n/a 5.3 0.0 0.0 8.4 33.6
Calcium (mg) 2.618 n/a 5.693 1.22 2.362 3.969 1.991 0.86 1.08 n/a n/a 35.721 39.178 3.405 98.096 392.384
Iron (mg) 0.52 n/a 0.05 0.04 0.02 0.96 0.16 0.04 0.01 n/a n/a 0.61 1.35 0.0 3.77 15.08
Magnesium (mg) 32.287 n/a 2.475 1.22 0.326 9.639 2.45 0.71 0.229 n/a n/a 31.752 8.87 0.284 90.241 360.964
Phosphorus (mg) 29.669 n/a 7.178 2.44 1.997 69.174 3.981 0.215 0.083 n/a n/a 57.834 141.187 3.405 317.162 1268.648
Potassium (mg) 435.44 n/a 36.135 21.346 5.233 139.482 50.684 0.86 0.873 n/a n/a 209.79 99.053 3.405 1002.3 4009.2
Sodium (mg) 3.491 n/a 0.99 0.366 0.222 32.319 80.238 63.726 32.326 n/a n/a 3.402 103.488 81.72 402.287 1609.148
Zinc (mg) 0.12 n/a 0.04 0.02 0.02 2.04 0.03 0.01 0.0 n/a n/a 0.36 0.82 0.01 3.47 13.88
Copper (mg) 0.07 n/a 0.01 0.009 0.004 0.034 0.018 0.008 0.002 n/a n/a 0.068 0.074 0.0 0.297 1.188
Manganese (mg) n/a n/a 0.032 0.015 0.022 0.011 0.017 0.002 n/a n/a n/a 0.215 0.03 0.0 0.344 1.376
Selenium (mcg) 1.3 n/a 0.1 0.0 0.2 6.9 0.0 0.0 0.0 n/a n/a 0.7 23.4 0.1 32.8 131.2
Vitamin A, IU (IU) 983.448 n/a 0.495 45.131 0.117 0.0 66.303 2.967 n/a n/a n/a 1.701 359.99 354.546 1814.699 7258.796
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 102.749 95.198 197.947 791.788
Vitamin A, RAE (mcg_RAE) 48.867 n/a 0.0 2.196 0.0 0.0 3.369 0.151 0.416 n/a n/a 0.0 103.488 97.043 255.528 1022.112
Beta Carotene (mcg) 398.79 n/a 0.248 25.371 0.065 n/a 39.659 1.785 4.799 n/a n/a n/a 7.392 22.416 500.524 2002.096
Vitamin E (mg) 0.12 n/a 0.0 0.05 0.0 n/a 0.22 0.02 0.08 n/a n/a n/a 0.72 0.33 1.53 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 25.872 7.945 33.817 135.268
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 2140.534 0.0 0.0 n/a n/a n/a 0.0 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) 26.179 n/a 0.99 41.593 0.209 n/a 3.522 0.0 10.595 n/a n/a n/a 244.675 0.0 327.763 1311.052
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.37 0.0 0.38 1.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Vitamin C (mg) 16.1 n/a 1.8 9.8 0.4 0.0 1.1 0.1 0.0 n/a n/a 0.7 0.0 0.0 29.9 119.6
Thiamin (mg) 0.044 n/a 0.012 0.007 0.003 0.034 0.003 0.0 0.0 n/a n/a 0.074 0.052 0.001 0.231 0.924
Riboflavin (mg) 0.044 n/a 0.007 0.004 0.001 0.13 0.011 0.003 0.0 n/a n/a 0.034 0.355 0.004 0.594 2.376
Niacin (mg) 0.602 n/a 0.03 0.059 0.009 2.387 0.15 0.014 0.005 n/a n/a 0.312 0.052 0.006 3.625 14.5
Pantothenic acid (mg) 0.227 n/a 0.03 0.012 0.008 0.204 0.047 0.001 n/a n/a n/a 0.125 1.064 0.016 1.734 6.936
Vitamin B-6 (mg) 0.262 n/a 0.03 0.027 0.016 0.136 0.015 0.0 0.001 n/a n/a 0.062 0.103 0.0 0.653 2.612
Folate (mcg) 19.198 n/a 4.703 1.22 0.039 3.969 1.684 0.495 0.062 n/a n/a 42.525 34.742 0.426 109.062 436.248
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 1.08 0.0 0.0 0.0 n/a n/a 0.0 0.95 0.02 2.06 8.24
Choline (mg) 11.8 n/a 1.5 0.7 0.3 n/a 1.5 0.1 0.3 n/a n/a n/a 185.6 2.7 204.5 818.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.002 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.045 0.126 0.001 0.196 0.784
Threonine (g) 0.026 n/a 0.005 0.005 0.002 n/a 0.006 n/a n/a n/a n/a 0.17 0.414 0.006 0.634 2.536
Isoleucine (g) 0.035 n/a 0.002 0.002 0.003 n/a 0.005 n/a n/a n/a n/a 0.176 0.495 0.007 0.725 2.9
Leucine (g) 0.052 n/a 0.007 0.005 0.004 n/a 0.006 n/a n/a n/a n/a 0.318 0.806 0.011 1.209 4.836
Lysine (g) 0.052 n/a 0.01 0.005 0.004 n/a 0.006 n/a n/a n/a n/a 0.272 0.673 0.01 1.032 4.128
Methionine (g) 0.017 n/a 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.062 0.281 0.003 0.367 1.468
Cystine (g) 0.017 n/a 0.0 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.045 0.2 0.001 0.267 1.068
Phenylalanine (g) 0.035 n/a 0.007 0.011 0.002 n/a 0.015 n/a n/a n/a n/a 0.215 0.503 0.006 0.795 3.18
Tyrosine (g) 0.026 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.113 0.37 0.006 0.523 2.092
Valine (g) 0.044 n/a 0.005 0.005 0.004 n/a 0.005 n/a n/a n/a n/a 0.21 0.636 0.009 0.916 3.664
Arginine (g) 0.096 n/a 0.025 0.004 0.008 n/a 0.005 n/a n/a n/a n/a 0.249 0.606 0.004 0.997 3.988
Histidine (g) 0.052 n/a 0.002 0.001 0.001 n/a 0.003 n/a n/a n/a n/a 0.113 0.229 0.003 0.406 1.624
Alanine (g) 0.044 n/a 0.005 0.005 0.002 n/a 0.006 n/a n/a n/a n/a 0.17 0.547 0.004 0.783 3.132
Aspartic acid (g) 0.096 n/a 0.022 0.026 0.006 n/a 0.031 n/a n/a n/a n/a 0.482 0.983 0.009 1.654 6.616
Glutamic acid (g) 0.105 n/a 0.064 0.023 0.011 n/a 0.1 n/a n/a n/a n/a 0.612 1.242 0.026 2.182 8.728
Glycine (g) 0.044 n/a 0.007 0.004 0.003 n/a 0.005 n/a n/a n/a n/a 0.159 0.318 0.003 0.541 2.164
Proline (g) 0.044 n/a 0.002 0.002 0.001 n/a 0.003 n/a n/a n/a n/a 0.17 0.377 0.011 0.611 2.444
Serine (g) 0.035 n/a 0.005 0.006 0.002 n/a 0.006 n/a n/a n/a n/a 0.215 0.717 0.007 0.994 3.976
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 39.123 0.0 0.0 0.0 n/a n/a 0.0 312.682 30.503 382.308 1529.232
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.122 n/a 0.01 0.007 0.001 3.861 0.005 0.005 0.042 n/a n/a 0.045 2.292 7.288 13.679 54.716
Phytosterols (mg) n/a n/a 3.713 1.098 n/a n/a n/a 1.032 n/a n/a n/a n/a n/a n/a 5.842 23.368
Monounsaturated Fat (g) 0.026 n/a 0.002 0.001 0.0 4.201 0.005 0.001 0.235 n/a n/a 0.028 2.816 2.982 10.299 41.196
Polyunsaturated (g) 0.061 n/a 0.005 0.007 0.003 0.403 0.011 0.006 0.027 n/a n/a 0.255 1.005 0.431 2.215 8.86