Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Chunks
    Seeded
    Washed
2 x Bay leaves
    Pcs
12 x Olives -- pimiento stuffed
    (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.4g 		beef top
226.8g 		pepper --
24.4g 		chile peppers
0.5g 		onion --
49.5g 		garlic --
2.61g 		cilantro
2.83g 		vinegar --
3.75g 		juice
7.82g 		oregano
0.13g 		tomatoes sauce
30.63g 		salt
4.5g 		carrot --
50.46g 		peas
120.5g 		potatoes --
42.53g 		capers
2.15g 		raisins
20.63g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 50.03 0.21 0.05 0.54 0.17 0.06 0.0 0.03 0.01 0.4 0.0 0.47 3.84 0.86 0.05 0.63 0.0 57.37 229.48
Total Fat (g) 3.4 17.98 0.04 0.03 0.05 0.01 0.01 0.0 0.01 0.01 0.06 0.0 0.12 0.36 0.04 0.02 0.09 0.0 22.24 88.96
Carbohydrates (g) 0.0 0.0 1.13 0.35 4.62 0.86 0.1 0.03 1.15 0.08 1.65 0.0 4.83 11.75 7.43 0.11 16.33 0.0 50.44 201.76
Ash (g) 0.0 2.49 0.1 0.03 0.17 0.04 0.04 n/a n/a 0.01 0.61 4.49 0.49 1.01 0.46 0.17 0.38 0.75 11.26 45.04
Calories (kcal) 30.056 376.48 4.879 1.62 19.8 3.889 0.652 0.788 4.689 0.383 7.35 0.0 20.69 63.865 32.744 0.495 61.669 0.0 630.046 2520.184
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.72 n/a 6.57 n/a 0.56 n/a 7.84 31.36
Sucrose (g) n/a n/a 0.03 n/a 0.49 n/a n/a n/a n/a 0.0 0.08 n/a 1.81 3.55 0.07 n/a 0.09 n/a 6.13 24.52
Glucose (dextrose) (g) n/a n/a 0.28 n/a 0.98 n/a n/a n/a n/a 0.0 0.71 n/a 0.3 0.1 0.14 n/a 5.72 n/a 8.23 32.92
Fructose (g) n/a n/a 0.27 n/a 0.64 n/a n/a n/a n/a 0.0 0.51 n/a 0.28 0.12 0.11 n/a 6.12 n/a 8.06 32.24
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.08 0.0 n/a 0.0 n/a 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 156.58 22.9 0.04 44.11 1.53 2.61 3.52 6.6 0.01 27.91 0.01 44.55 103.53 33.74 1.8 3.18 0.0 452.63 1810.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.59 0.21 2.1 0.03 0.02 0.02 1.11 0.01 1.3 0.0 2.39 3.86 0.33 0.01 12.21 0.0 24.17 96.68
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.1 0.8 0.1 0.1 0.0 0.0 0.1 0.5 0.0 1.4 4.0 0.9 0.1 0.8 0.0 9.2 36.8
Calcium (mg) 0.0 47.627 2.44 0.225 11.385 4.724 1.898 0.263 0.86 1.97 3.981 1.08 16.653 21.69 5.103 0.86 10.313 0.18 131.25 525.0
Iron (mg) 0.0 4.2 0.08 0.03 0.1 0.04 0.05 0.01 0.02 0.06 0.31 0.01 0.15 1.23 0.33 0.04 0.39 0.0 7.06 28.24
Magnesium (mg) 0.0 54.431 2.44 0.44 4.95 0.653 0.736 0.188 0.782 0.338 4.9 0.045 6.056 20.485 9.781 0.71 6.6 0.008 113.539 454.156
Phosphorus (mg) 0.0 480.805 4.879 0.795 14.355 3.993 1.36 0.3 1.094 0.25 7.963 0.0 17.662 63.865 24.239 0.215 20.831 0.0 642.607 2570.428
Potassium (mg) 0.0 791.515 42.691 9.35 72.27 10.466 14.758 2.738 8.128 2.086 101.369 0.36 161.482 120.5 179.03 0.86 154.481 0.06 1672.143 6688.572
Sodium (mg) 0.0 136.077 0.732 0.455 1.98 0.444 1.303 0.188 0.391 0.019 160.475 1744.11 34.819 301.25 2.552 63.726 2.269 290.685 2741.473 10965.892
Zinc (mg) 0.0 9.25 0.03 0.01 0.08 0.03 0.01 0.0 0.01 0.01 0.06 0.0 0.12 0.84 0.12 0.01 0.05 0.0 10.64 42.56
Copper (mg) 0.0 0.227 0.017 0.001 0.02 0.008 0.007 0.0 0.002 0.001 0.037 0.001 0.025 0.133 0.047 0.008 0.066 0.0 0.599 2.396
Manganese (mg) n/a 0.023 0.029 0.004 0.064 0.044 0.012 n/a n/a 0.006 0.034 0.005 0.071 0.313 0.064 0.002 0.062 0.001 0.732 2.928
Selenium (mcg) 0.0 60.1 0.0 0.0 0.2 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.6 0.1 0.0 0.1 0.0 62.7 250.8
Vitamin A, IU (IU) 0.0 0.0 90.262 132.44 0.99 0.235 191.146 n/a n/a 8.629 132.606 0.0 8430.349 1740.02 0.851 2.967 0.0 0.0 10730.493 42921.972
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 4.391 6.62 0.0 0.0 9.546 0.0 0.0 0.431 6.738 0.0 421.366 86.76 0.0 0.151 0.0 0.0 536.002 2144.008
Beta Carotene (mcg) 0.0 0.0 50.742 74.22 0.495 0.131 111.322 0.0 0.391 5.14 79.319 0.0 4180.86 1035.095 0.425 1.785 0.0 0.0 5539.923 22159.692
Vitamin E (mg) 0.31 0.75 0.09 0.02 0.01 0.0 0.07 0.0 0.0 0.02 0.43 0.0 0.33 0.02 0.0 0.02 0.02 0.0 2.11 8.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4281.069 0.0 0.505 0.0 0.0 0.0 0.0 0.0 4281.573 17126.292
Lutein + zeaxanthin (mcg) 0.0 0.0 83.187 27.47 1.98 0.418 24.502 0.0 4.455 1.078 7.044 0.0 129.185 1988.25 3.402 0.0 0.0 0.0 2270.97 9083.88
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.01 n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.03 n/a 0.0 2.05 0.0 n/a 0.01 n/a 2.11 8.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.04 0.0 n/a 0.0 n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 19.6 0.2 3.7 0.8 0.8 0.0 2.0 0.1 2.1 0.0 3.0 11.8 8.4 0.1 0.5 0.0 52.9 211.6
Thiamin (mg) 0.0 0.204 0.015 0.0 0.025 0.005 0.002 0.0 0.002 0.0 0.006 0.0 0.035 0.133 0.034 0.0 0.023 0.0 0.484 1.936
Riboflavin (mg) 0.0 0.318 0.007 0.006 0.015 0.003 0.005 0.0 0.002 0.0 0.021 0.0 0.03 0.084 0.013 0.003 0.027 0.0 0.534 2.136
Niacin (mg) 0.0 14.946 0.117 0.043 0.059 0.018 0.031 0.0 0.01 0.008 0.3 0.0 0.495 1.012 0.447 0.014 0.159 0.0 17.659 70.636
Pantothenic acid (mg) 0.0 1.429 0.024 0.005 0.059 0.016 0.016 n/a n/a n/a 0.095 0.0 0.136 0.108 0.128 0.001 0.021 0.0 2.038 8.152
Vitamin B-6 (mg) 0.0 1.474 0.054 0.004 0.059 0.032 0.004 0.0 0.002 0.002 0.031 0.0 0.071 0.084 0.128 0.0 0.035 0.0 1.98 7.92
Folate (mcg) 0.0 27.215 2.44 0.255 9.405 0.078 1.756 0.0 0.0 0.343 3.369 0.0 9.588 34.945 6.804 0.495 1.031 0.0 97.723 390.892
Vitamin B-12 (mcg) 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.61 14.44
Choline (mg) n/a 208.9 1.3 0.4 3.0 0.6 0.4 0.0 0.3 0.0 3.0 0.0 4.4 22.8 5.1 0.1 2.3 0.0 252.7 1010.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.34 0.002 0.001 0.005 0.002 n/a n/a n/a n/a 0.003 0.0 0.005 0.024 0.013 n/a 0.01 0.0 0.405 1.62
Threonine (g) 0.0 1.996 0.01 0.002 0.01 0.004 n/a n/a n/a n/a 0.012 0.0 0.096 0.145 0.034 n/a 0.017 0.0 2.325 9.3
Isoleucine (g) 0.0 2.268 0.005 0.002 0.005 0.006 n/a n/a n/a n/a 0.009 0.0 0.04 0.133 0.034 n/a 0.012 0.0 2.514 10.056
Leucine (g) 0.0 3.992 0.01 0.003 0.015 0.008 n/a n/a n/a n/a 0.012 0.0 0.05 0.229 0.051 n/a 0.021 0.0 4.39 17.56
Lysine (g) 0.0 4.218 0.01 0.002 0.02 0.007 n/a n/a n/a n/a 0.012 0.0 0.05 0.229 0.055 n/a 0.017 0.0 4.621 18.484
Methionine (g) 0.0 1.293 0.002 0.001 0.0 0.002 n/a n/a n/a n/a 0.003 0.0 0.01 0.06 0.013 n/a 0.004 0.0 1.388 5.552
Cystine (g) 0.0 0.658 0.002 0.001 0.0 0.002 n/a n/a n/a n/a 0.003 0.0 0.04 0.024 0.013 n/a 0.004 0.0 0.747 2.988
Phenylalanine (g) 0.0 1.973 0.022 0.002 0.015 0.005 n/a n/a n/a n/a 0.031 0.0 0.03 0.145 0.038 n/a 0.029 0.0 2.289 9.156
Tyrosine (g) 0.0 1.588 0.002 0.001 0.005 0.002 n/a n/a n/a n/a 0.006 0.0 0.02 0.084 0.034 n/a 0.002 0.0 1.745 6.98
Valine (g) 0.0 2.472 0.01 0.002 0.01 0.008 n/a n/a n/a n/a 0.009 0.0 0.035 0.169 0.051 n/a 0.017 0.0 2.782 11.128
Arginine (g) 0.0 3.243 0.007 0.003 0.05 0.016 n/a n/a n/a n/a 0.009 0.0 0.045 0.301 0.043 n/a 0.085 0.0 3.802 15.208
Histidine (g) 0.0 1.588 0.002 0.001 0.005 0.003 n/a n/a n/a n/a 0.006 0.0 0.02 0.072 0.021 n/a 0.014 0.0 1.733 6.932
Alanine (g) 0.0 3.039 0.01 0.002 0.01 0.003 n/a n/a n/a n/a 0.012 0.0 0.056 0.169 0.026 n/a 0.023 0.0 3.349 13.396
Aspartic acid (g) 0.0 4.559 0.051 0.008 0.045 0.013 n/a n/a n/a n/a 0.061 0.0 0.096 0.349 0.217 n/a 0.023 0.0 5.421 21.684
Glutamic acid (g) 0.0 7.507 0.046 0.007 0.129 0.021 n/a n/a n/a n/a 0.199 0.0 0.187 0.53 0.149 n/a 0.033 0.0 8.808 35.232
Glycine (g) 0.0 3.039 0.007 0.002 0.015 0.005 n/a n/a n/a n/a 0.009 0.0 0.025 0.133 0.026 n/a 0.017 0.0 3.277 13.108
Proline (g) 0.0 2.381 0.005 0.002 0.005 0.003 n/a n/a n/a n/a 0.006 0.0 0.025 0.121 0.03 n/a 0.052 0.0 2.629 10.516
Serine (g) 0.0 1.973 0.012 0.002 0.01 0.005 n/a n/a n/a n/a 0.012 0.0 0.025 0.133 0.038 n/a 0.014 0.0 2.225 8.9
Cholesterol (mg) 0.0 90.718 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.718 362.872
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.253 7.076 0.015 0.004 0.02 0.002 0.0 0.0 0.002 0.003 0.009 0.0 0.02 0.06 0.013 0.005 0.012 0.0 7.495 29.98
Phytosterols (mg) 8.5 n/a 2.196 n/a 7.425 n/a 0.142 n/a n/a 0.254 n/a 0.0 n/a n/a 2.126 1.032 n/a 0.0 21.674 86.696
Monounsaturated Fat (g) 0.773 7.779 0.002 0.002 0.005 0.0 0.008 0.0 0.0 0.001 0.009 0.0 0.005 0.036 0.0 0.001 0.01 0.0 8.633 34.532
Polyunsaturated (g) 2.215 0.68 0.015 0.015 0.01 0.007 0.001 0.0 0.002 0.007 0.021 0.0 0.061 0.157 0.017 0.006 0.008 0.0 3.221 12.884