Receta Puerto Rican Caldo Gallego - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans 37.8g	chicken thighs 59.72g	chorizo sausage 37.8g	ham 37.8g	salt pork 18.9g	onion 16.5g	garlics 1.31g	worcestershire sauce 1.91g	sauce 0.0g	water 394.67g	potatoes 28.35g	cabbage 30.24g	turnips 30.62g	salt 0.0g	dill 0.02g	Total Per Serving	Total for Recipe
Protein (g)	8.83	10.31	9.11	6.59	0.95	0.18	0.08	0.0	n/a	0.0	0.57	0.39	0.28	n/a	0.0	37.3	223.8
Total Fat (g)	0.32	9.11	14.47	2.33	15.21	0.02	0.01	0.0	n/a	0.0	0.03	0.03	0.03	n/a	0.0	41.55	249.3
Carbohydrates (g)	22.78	0.0	0.7	0.26	0.0	1.54	0.43	0.37	n/a	0.0	4.95	1.75	1.97	n/a	0.0	34.77	208.62
Ash (g)	1.59	0.48	1.48	1.24	0.69	0.06	0.02	0.04	n/a	0.39	0.31	0.19	0.21	n/a	0.0	6.71	40.26
Calories (kcal)	125.874	126.015	171.99	50.274	141.372	6.6	1.944	1.49	n/a	0.0	21.83	7.56	8.573	n/a	0.008	663.53	3981.18
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	4.38	0.0	n/a	n/a	n/a	4.38	26.28
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.16	n/a	n/a	n/a	n/a	0.05	0.02	n/a	n/a	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	0.09	0.51	n/a	n/a	n/a	0.92	5.52
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.21	n/a	n/a	n/a	n/a	0.08	0.44	n/a	n/a	n/a	0.73	4.38
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	4.28	40.42	12.04	27.37	2.08	14.7	0.76	1.5	n/a	394.27	22.49	27.88	28.13	n/a	0.02	575.95	3455.7
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.8	0.0	0.0	n/a	0.0	0.7	0.01	0.19	n/a	0.0	0.22	0.97	1.16	n/a	n/a	4.05	24.3
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.7	0.0	0.0	0.0	0.0	0.3	0.0	0.0	n/a	0.0	0.6	0.8	0.6	n/a	0.0	8.0	48.0
Calcium (mg)	90.72	5.972	3.024	2.646	1.134	3.795	2.362	2.044	n/a	11.84	3.402	12.096	9.185	n/a	0.041	148.261	889.566
Iron (mg)	3.95	0.59	0.6	0.4	0.08	0.03	0.02	0.1	n/a	0.0	0.22	0.14	0.09	n/a	0.0	6.24	37.44
Magnesium (mg)	71.82	11.945	6.804	7.56	1.323	1.65	0.326	0.248	n/a	3.947	6.521	3.629	3.368	n/a	0.011	119.151	714.906
Phosphorus (mg)	113.778	86.598	56.7	105.084	9.828	4.785	1.997	1.146	n/a	0.0	16.16	7.862	8.267	n/a	0.013	412.217	2473.302
Potassium (mg)	678.51	114.668	150.444	102.816	12.474	24.09	5.233	15.28	n/a	0.0	119.354	51.408	58.48	n/a	0.145	1332.902	7997.412
Sodium (mg)	6.048	45.389	466.83	457.38	269.136	0.66	0.222	18.718	n/a	15.787	1.701	5.443	20.514	n/a	0.012	1307.84	7847.04
Zinc (mg)	1.39	0.96	1.29	0.87	0.17	0.03	0.02	0.0	n/a	0.04	0.08	0.05	0.08	n/a	0.0	4.98	29.88
Copper (mg)	0.37	0.036	0.03	0.042	0.009	0.007	0.004	0.004	n/a	0.039	0.031	0.006	0.028	n/a	0.0	0.606	3.636
Manganese (mg)	0.68	0.012	0.015	0.011	0.002	0.021	0.022	n/a	n/a	0.0	0.043	0.048	0.04	n/a	0.0	0.895	5.37
Selenium (mcg)	4.8	7.7	8.0	6.2	1.1	0.1	0.2	0.0	n/a	0.0	0.1	0.1	0.2	n/a	n/a	28.5	171.0
Vitamin A, IU (IU)	0.0	88.987	0.0	1.89	0.0	0.33	0.117	1.509	n/a	0.0	0.567	29.635	0.0	n/a	1.518	124.553	747.318
Retinol (mcg)	0.0	24.486	0.0	0.756	0.0	0.0	0.0	0.019	n/a	0.0	0.0	0.0	0.0	n/a	0.0	25.261	151.566
Vitamin A, RAE (mcg_RAE)	0.0	26.278	0.0	0.756	0.0	0.0	0.0	0.096	n/a	0.0	0.0	1.512	0.0	n/a	0.076	28.717	172.302
Beta Carotene (mcg)	0.0	4.181	0.0	n/a	0.0	0.165	0.065	0.821	n/a	0.0	0.284	12.701	0.0	n/a	n/a	18.216	109.296
Vitamin E (mg)	0.08	0.17	0.08	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	0.01	n/a	n/a	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	n/a	0.0	0.66	0.209	0.917	n/a	0.0	2.268	9.072	0.0	n/a	n/a	13.126	78.756
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.4	0.0	8.6	0.0	1.2	0.4	0.2	n/a	0.0	5.6	11.1	6.4	n/a	0.0	34.9	209.4
Thiamin (mg)	0.166	0.036	0.238	0.2	0.042	0.008	0.003	0.001	n/a	0.0	0.023	0.018	0.012	n/a	0.0	0.747	4.482
Riboflavin (mg)	0.057	0.09	0.113	0.072	0.011	0.005	0.001	0.002	n/a	0.0	0.009	0.012	0.009	n/a	0.0	0.382	2.292
Niacin (mg)	0.181	3.243	1.939	0.956	0.306	0.02	0.009	0.013	n/a	0.0	0.298	0.07	0.122	n/a	0.0	7.158	42.948
Pantothenic acid (mg)	0.276	0.615	0.423	0.249	0.04	0.02	0.008	n/a	n/a	0.0	0.085	0.064	0.061	n/a	0.0	1.841	11.046
Vitamin B-6 (mg)	0.121	0.155	0.2	0.087	0.015	0.02	0.016	0.0	n/a	0.0	0.085	0.036	0.028	n/a	0.0	0.764	4.584
Folate (mcg)	146.664	4.778	0.756	1.512	0.189	3.135	0.039	0.153	n/a	0.0	4.536	13.003	4.593	n/a	0.03	179.387	1076.322
Vitamin B-12 (mcg)	0.0	0.18	0.76	0.26	0.05	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	1.25	7.5
Choline (mg)	25.0	32.1	36.6	n/a	3.6	1.0	0.3	0.1	n/a	0.0	3.4	3.2	3.4	n/a	n/a	108.8	652.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.106	0.113	0.106	n/a	0.004	0.002	0.001	n/a	n/a	n/a	0.009	0.003	0.003	n/a	0.0	0.346	2.076
Threonine (g)	0.37	0.424	0.556	n/a	0.032	0.003	0.002	n/a	n/a	n/a	0.023	0.012	0.009	n/a	0.0	1.432	8.592
Isoleucine (g)	0.389	0.514	0.835	n/a	0.025	0.002	0.003	n/a	n/a	n/a	0.023	0.009	0.012	n/a	0.0	1.811	10.866
Leucine (g)	0.707	0.747	0.646	n/a	0.066	0.005	0.004	n/a	n/a	n/a	0.034	0.012	0.009	n/a	0.0	2.23	13.38
Lysine (g)	0.605	0.836	0.911	n/a	0.079	0.007	0.004	n/a	n/a	n/a	0.037	0.012	0.012	n/a	0.0	2.503	15.018
Methionine (g)	0.132	0.275	0.178	n/a	0.015	0.0	0.001	n/a	n/a	n/a	0.009	0.003	0.003	n/a	0.0	0.615	3.69
Cystine (g)	0.095	0.137	0.106	n/a	0.008	0.0	0.001	n/a	n/a	n/a	0.009	0.003	0.003	n/a	0.0	0.361	2.166
Phenylalanine (g)	0.476	0.4	0.435	n/a	0.036	0.005	0.002	n/a	n/a	n/a	0.026	0.009	0.006	n/a	0.0	1.395	8.37
Tyrosine (g)	0.249	0.328	0.284	n/a	0.015	0.002	0.001	n/a	n/a	n/a	0.023	0.006	0.003	n/a	0.0	0.911	5.466
Valine (g)	0.461	0.502	0.344	n/a	0.045	0.003	0.004	n/a	n/a	n/a	0.034	0.012	0.009	n/a	0.0	1.415	8.49
Arginine (g)	0.548	0.651	0.639	n/a	0.098	0.017	0.008	n/a	n/a	n/a	0.028	0.024	0.006	n/a	0.0	2.02	12.12
Histidine (g)	0.246	0.305	0.272	n/a	0.011	0.002	0.001	n/a	n/a	n/a	0.014	0.006	0.003	n/a	0.0	0.86	5.16
Alanine (g)	0.37	0.603	0.59	n/a	0.053	0.003	0.002	n/a	n/a	n/a	0.017	0.012	0.012	n/a	0.0	1.663	9.978
Aspartic acid (g)	1.07	0.92	0.828	n/a	0.079	0.015	0.006	n/a	n/a	n/a	0.145	0.036	0.018	n/a	0.0	3.117	18.702
Glutamic acid (g)	1.346	1.505	1.349	n/a	0.13	0.043	0.011	n/a	n/a	n/a	0.099	0.088	0.04	n/a	0.0	4.611	27.666
Glycine (g)	0.344	0.681	0.654	n/a	0.068	0.005	0.003	n/a	n/a	n/a	0.017	0.009	0.009	n/a	0.0	1.79	10.74
Proline (g)	0.374	0.508	0.473	n/a	0.051	0.002	0.001	n/a	n/a	n/a	0.02	0.015	0.009	n/a	0.0	1.453	8.718
Serine (g)	0.48	0.352	0.374	n/a	0.036	0.003	0.002	n/a	n/a	n/a	0.026	0.015	0.009	n/a	0.0	1.298	7.788
Cholesterol (mg)	0.0	50.167	33.264	26.838	16.254	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	126.523	759.138
Trans Fat (g)	n/a	0.131	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.131	0.786
Saturated Fat (g)	0.083	2.622	5.436	0.631	5.553	0.007	0.001	0.0	n/a	0.0	0.009	0.009	0.003	n/a	0.0	14.353	86.118
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	2.475	n/a	n/a	n/a	n/a	1.418	3.326	2.143	n/a	n/a	9.362	56.172
Monounsaturated Fat (g)	0.026	3.888	6.955	1.005	7.171	0.002	0.0	0.0	n/a	0.0	0.0	0.006	0.003	n/a	0.0	19.057	114.342
Polyunsaturated (g)	0.136	2.019	1.308	0.295	1.777	0.003	0.003	0.0	n/a	0.0	0.011	0.006	0.015	n/a	0.0	5.573	33.438