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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Chickpeas---
    Pumpkin---
    Sofrito---
    Minced
    Seeded and minced
2 x Cloves galic -- peeled and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
0.0g 		chickpeas
113.4g 		water
592.0g 		salt
9.0g 		pumpkin
0.0g 		water
592.0g 		pumpkin --
99.22g 		chorizo --
42.53g 		sofrito
0.0g 		oil
1.13g 		cured ham --
3.55g 		onion --
24.75g 		pepper --
24.4g 		chile peppers
0.38g 		cilantro
2.83g 		oregano --
0.06g 		tomatoes sauce
15.31g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.89 0.0 0.0 n/a 0.0 0.99 10.25 n/a 0.0 0.62 0.27 0.21 0.04 0.06 0.01 0.2 0.0 34.54 138.16
Total Fat (g) n/a 6.85 0.0 0.0 n/a 0.0 0.1 16.27 n/a 1.13 0.17 0.02 0.04 0.02 0.01 0.01 0.03 0.0 24.66 98.64
Carbohydrates (g) n/a 68.78 0.0 0.0 n/a 0.0 6.45 0.79 n/a 0.0 0.07 2.31 1.13 0.26 0.1 0.04 0.82 0.0 80.76 323.04
Ash (g) n/a 2.81 0.59 8.98 n/a 0.59 0.79 1.67 n/a 0.0 0.13 0.09 0.1 0.02 0.04 0.0 0.31 4.49 20.63 82.52
Calories (kcal) n/a 412.767 0.0 0.0 n/a 0.0 25.798 193.489 n/a 9.945 4.467 9.9 4.879 1.215 0.652 0.191 3.675 0.0 666.977 2667.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.03 n/a n/a 0.0 0.04 n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.28 n/a n/a 0.0 0.36 n/a 1.13 4.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.27 n/a n/a 0.0 0.25 n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.07 591.41 0.02 n/a 591.41 90.89 13.54 n/a 0.0 2.55 22.05 22.9 0.03 2.61 0.0 13.95 0.01 1364.46 5457.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.13 0.0 0.0 n/a 0.0 1.35 0.0 n/a 0.0 0.05 1.05 0.59 0.15 0.02 0.0 0.65 0.0 16.0 64.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 19.7 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.2 0.0 21.5 86.0
Calcium (mg) n/a 119.067 17.76 2.16 n/a 17.76 20.837 3.402 n/a 0.0 0.284 5.693 2.44 0.169 1.898 0.985 1.991 1.08 195.524 782.096
Iron (mg) n/a 7.08 0.0 0.03 n/a 0.0 0.79 0.68 n/a 0.0 0.08 0.05 0.08 0.02 0.05 0.03 0.16 0.01 9.07 36.28
Magnesium (mg) n/a 130.407 5.92 0.09 n/a 5.92 11.907 7.655 n/a 0.0 0.78 2.475 2.44 0.33 0.736 0.169 2.45 0.045 171.323 685.292
Phosphorus (mg) n/a 415.035 0.0 0.0 n/a 0.0 43.658 63.788 n/a 0.0 10.422 7.178 4.879 0.596 1.36 0.125 3.981 0.0 551.022 2204.088
Potassium (mg) n/a 992.228 0.0 0.72 n/a 0.0 337.359 169.25 n/a 0.0 10.174 36.135 42.691 7.013 14.758 1.043 50.684 0.36 1662.415 6649.66
Sodium (mg) n/a 27.215 23.68 3488.22 n/a 23.68 0.992 525.184 n/a 0.0 39.491 0.99 0.732 0.341 1.303 0.009 80.238 1744.11 5956.186 23824.744
Zinc (mg) n/a 3.89 0.06 0.01 n/a 0.06 0.32 1.45 n/a 0.0 0.09 0.04 0.03 0.0 0.01 0.0 0.03 0.0 6.01 24.04
Copper (mg) n/a 0.964 0.059 0.003 n/a 0.059 0.129 0.034 n/a 0.0 0.009 0.01 0.017 0.001 0.007 0.001 0.018 0.001 1.312 5.248
Manganese (mg) n/a 2.495 0.0 0.009 n/a 0.0 0.129 0.017 n/a n/a 0.001 0.032 0.029 0.003 0.012 0.003 0.017 0.005 2.751 11.004
Selenium (mcg) n/a 9.3 0.0 0.0 n/a 0.0 0.3 9.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) n/a 75.976 0.0 0.0 n/a 0.0 7326.645 0.0 n/a 0.0 0.886 0.495 90.262 99.33 191.146 4.314 66.303 0.0 7855.357 31421.428
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.992
Vitamin A, RAE (mcg_RAE) n/a 3.402 0.0 0.0 n/a 0.0 366.134 0.0 n/a 0.0 0.248 0.0 4.391 4.965 9.546 0.216 3.369 0.0 392.27 1569.08
Beta Carotene (mcg) n/a 45.359 0.0 0.0 n/a 0.0 3075.921 0.0 n/a 0.0 0.0 0.248 50.742 55.665 111.322 2.57 39.659 0.0 3381.485 13525.94
Vitamin E (mg) n/a 0.93 0.0 0.0 n/a 0.0 1.05 0.09 n/a 0.1 0.02 0.0 0.09 0.01 0.07 0.01 0.22 0.0 2.61 10.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 1488.349 0.0 n/a 0.0 0.0 0.99 83.187 20.603 24.502 0.539 3.522 0.0 1621.691 6486.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 0.0 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.3 1.8 19.6 0.1 0.8 0.0 1.1 0.0 37.2 148.8
Thiamin (mg) n/a 0.544 0.0 0.0 n/a 0.0 0.05 0.268 n/a 0.0 0.001 0.012 0.015 0.0 0.002 0.0 0.003 0.0 0.895 3.58
Riboflavin (mg) n/a 0.238 0.0 0.0 n/a 0.0 0.109 0.128 n/a 0.0 0.005 0.007 0.007 0.005 0.005 0.0 0.011 0.0 0.515 2.06
Niacin (mg) n/a 1.746 0.0 0.0 n/a 0.0 0.595 2.182 n/a 0.0 0.075 0.03 0.117 0.033 0.031 0.004 0.15 0.0 4.963 19.852
Pantothenic acid (mg) n/a 1.803 0.0 0.0 n/a 0.0 0.298 0.476 n/a 0.0 0.027 0.03 0.024 0.004 0.016 n/a 0.047 0.0 2.725 10.9
Vitamin B-6 (mg) n/a 0.612 0.0 0.0 n/a 0.0 0.06 0.225 n/a 0.0 0.007 0.03 0.054 0.003 0.004 0.001 0.015 0.0 1.011 4.044
Folate (mcg) n/a 631.624 0.0 0.0 n/a 0.0 15.876 0.851 n/a 0.0 0.248 4.703 2.44 0.191 1.756 0.171 1.684 0.0 659.544 2638.176
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.85 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) n/a 108.0 0.0 0.0 n/a 0.0 8.1 41.1 n/a n/a 2.0 1.5 1.3 0.3 0.4 0.0 1.5 0.0 164.3 657.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.215 n/a 0.0 n/a n/a 0.01 0.119 n/a 0.0 0.007 0.002 0.002 0.001 n/a n/a 0.002 0.0 0.358 1.432
Threonine (g) n/a 0.816 n/a 0.0 n/a n/a 0.03 0.625 n/a 0.0 0.027 0.005 0.01 0.001 n/a n/a 0.006 0.0 1.521 6.084
Isoleucine (g) n/a 0.941 n/a 0.0 n/a n/a 0.03 0.94 n/a 0.0 0.031 0.002 0.005 0.001 n/a n/a 0.005 0.0 1.955 7.82
Leucine (g) n/a 1.554 n/a 0.0 n/a n/a 0.05 0.727 n/a 0.0 0.048 0.007 0.01 0.002 n/a n/a 0.006 0.0 2.404 9.616
Lysine (g) n/a 1.463 n/a 0.0 n/a n/a 0.05 1.025 n/a 0.0 0.056 0.01 0.01 0.002 n/a n/a 0.006 0.0 2.621 10.484
Methionine (g) n/a 0.283 n/a 0.0 n/a n/a 0.01 0.2 n/a 0.0 0.017 0.0 0.002 0.0 n/a n/a 0.002 0.0 0.515 2.06
Cystine (g) n/a 0.295 n/a 0.0 n/a n/a 0.0 0.119 n/a 0.0 0.007 0.0 0.002 0.001 n/a n/a 0.002 0.0 0.425 1.7
Phenylalanine (g) n/a 1.168 n/a 0.0 n/a n/a 0.03 0.489 n/a 0.0 0.024 0.007 0.022 0.001 n/a n/a 0.015 0.0 1.757 7.028
Tyrosine (g) n/a 0.544 n/a 0.0 n/a n/a 0.04 0.319 n/a 0.0 0.023 0.002 0.002 0.001 n/a n/a 0.003 0.0 0.935 3.74
Valine (g) n/a 0.919 n/a 0.0 n/a n/a 0.04 0.387 n/a 0.0 0.032 0.005 0.01 0.002 n/a n/a 0.005 0.0 1.398 5.592
Arginine (g) n/a 2.064 n/a 0.0 n/a n/a 0.05 0.719 n/a 0.0 0.043 0.025 0.007 0.002 n/a n/a 0.005 0.0 2.914 11.656
Histidine (g) n/a 0.601 n/a 0.0 n/a n/a 0.02 0.306 n/a 0.0 0.018 0.002 0.002 0.001 n/a n/a 0.003 0.0 0.954 3.816
Alanine (g) n/a 0.941 n/a 0.0 n/a n/a 0.03 0.663 n/a 0.0 0.039 0.005 0.01 0.002 n/a n/a 0.006 0.0 1.696 6.784
Aspartic acid (g) n/a 2.574 n/a 0.0 n/a n/a 0.099 0.931 n/a 0.0 0.06 0.022 0.051 0.006 n/a n/a 0.031 0.0 3.774 15.096
Glutamic acid (g) n/a 3.833 n/a 0.0 n/a n/a 0.179 1.518 n/a 0.0 0.098 0.064 0.046 0.005 n/a n/a 0.1 0.0 5.843 23.372
Glycine (g) n/a 0.907 n/a 0.0 n/a n/a 0.03 0.736 n/a 0.0 0.037 0.007 0.007 0.001 n/a n/a 0.005 0.0 1.73 6.92
Proline (g) n/a 0.907 n/a 0.0 n/a n/a 0.03 0.532 n/a 0.0 0.029 0.002 0.005 0.002 n/a n/a 0.003 0.0 1.509 6.036
Serine (g) n/a 1.1 n/a 0.0 n/a n/a 0.04 0.421 n/a 0.0 0.027 0.005 0.012 0.002 n/a n/a 0.006 0.0 1.613 6.452
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 37.422 n/a 0.0 2.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.974 159.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) n/a 0.714 0.0 0.0 n/a 0.0 0.05 6.115 n/a 0.084 0.054 0.01 0.015 0.003 0.0 0.002 0.005 0.0 7.051 28.204
Phytosterols (mg) n/a 39.689 n/a 0.0 n/a n/a 11.907 0.0 n/a 2.813 n/a 3.713 2.196 n/a 0.142 0.127 n/a 0.0 60.585 242.34
Monounsaturated Fat (g) n/a 1.542 0.0 0.0 n/a 0.0 0.01 7.825 n/a 0.256 0.067 0.002 0.002 0.002 0.008 0.0 0.005 0.0 9.719 38.876
Polyunsaturated (g) n/a 3.05 0.0 0.0 n/a 0.0 0.01 1.471 n/a 0.733 0.047 0.005 0.015 0.012 0.001 0.003 0.011 0.0 5.358 21.432