Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Chickpeas---
    Pumpkin---
    Sofrito---
    Minced
    Seeded and minced
2 x Cloves galic -- peeled and
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
0.0g 		chickpeas
113.4g 		water
592.0g 		salt
9.0g 		pumpkin
0.0g 		water
592.0g 		pumpkin --
99.22g 		chorizo --
42.53g 		sofrito
0.0g 		oil
1.13g 		cured ham --
3.55g 		onion --
24.75g 		pepper --
24.4g 		chile peppers
0.38g 		cilantro
2.83g 		oregano --
0.06g 		tomatoes sauce
15.31g 		salt
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.89 0.0 0.0 n/a 0.0 0.99 10.25 n/a 0.0 0.62 0.27 0.21 0.04 0.06 0.01 0.2 0.0 34.54 138.16
Total Fat (g) n/a 6.85 0.0 0.0 n/a 0.0 0.1 16.27 n/a 1.13 0.17 0.02 0.04 0.02 0.01 0.01 0.03 0.0 24.66 98.64
Carbohydrates (g) n/a 68.78 0.0 0.0 n/a 0.0 6.45 0.79 n/a 0.0 0.07 2.31 1.13 0.26 0.1 0.04 0.82 0.0 80.76 323.04
Ash (g) n/a 2.81 0.59 8.98 n/a 0.59 0.79 1.67 n/a 0.0 0.13 0.09 0.1 0.02 0.04 0.0 0.31 4.49 20.63 82.52
Calories (kcal) n/a 412.767 0.0 0.0 n/a 0.0 25.798 193.489 n/a 9.945 4.467 9.9 4.879 1.215 0.652 0.191 3.675 0.0 666.977 2667.908
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.03 n/a n/a 0.0 0.04 n/a 0.31 1.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.28 n/a n/a 0.0 0.36 n/a 1.13 4.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.27 n/a n/a 0.0 0.25 n/a 0.85 3.4
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 13.07 591.41 0.02 n/a 591.41 90.89 13.54 n/a 0.0 2.55 22.05 22.9 0.03 2.61 0.0 13.95 0.01 1364.46 5457.84
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.13 0.0 0.0 n/a 0.0 1.35 0.0 n/a 0.0 0.05 1.05 0.59 0.15 0.02 0.0 0.65 0.0 16.0 64.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 19.7 0.0 0.0 n/a 0.0 0.5 0.0 n/a 0.0 0.0 0.4 0.4 0.1 0.1 0.0 0.2 0.0 21.5 86.0
Calcium (mg) n/a 119.067 17.76 2.16 n/a 17.76 20.837 3.402 n/a 0.0 0.284 5.693 2.44 0.169 1.898 0.985 1.991 1.08 195.524 782.096
Iron (mg) n/a 7.08 0.0 0.03 n/a 0.0 0.79 0.68 n/a 0.0 0.08 0.05 0.08 0.02 0.05 0.03 0.16 0.01 9.07 36.28
Magnesium (mg) n/a 130.407 5.92 0.09 n/a 5.92 11.907 7.655 n/a 0.0 0.78 2.475 2.44 0.33 0.736 0.169 2.45 0.045 171.323 685.292
Phosphorus (mg) n/a 415.035 0.0 0.0 n/a 0.0 43.658 63.788 n/a 0.0 10.422 7.178 4.879 0.596 1.36 0.125 3.981 0.0 551.022 2204.088
Potassium (mg) n/a 992.228 0.0 0.72 n/a 0.0 337.359 169.25 n/a 0.0 10.174 36.135 42.691 7.013 14.758 1.043 50.684 0.36 1662.415 6649.66
Sodium (mg) n/a 27.215 23.68 3488.22 n/a 23.68 0.992 525.184 n/a 0.0 39.491 0.99 0.732 0.341 1.303 0.009 80.238 1744.11 5956.186 23824.744
Zinc (mg) n/a 3.89 0.06 0.01 n/a 0.06 0.32 1.45 n/a 0.0 0.09 0.04 0.03 0.0 0.01 0.0 0.03 0.0 6.01 24.04
Copper (mg) n/a 0.964 0.059 0.003 n/a 0.059 0.129 0.034 n/a 0.0 0.009 0.01 0.017 0.001 0.007 0.001 0.018 0.001 1.312 5.248
Manganese (mg) n/a 2.495 0.0 0.009 n/a 0.0 0.129 0.017 n/a n/a 0.001 0.032 0.029 0.003 0.012 0.003 0.017 0.005 2.751 11.004
Selenium (mcg) n/a 9.3 0.0 0.0 n/a 0.0 0.3 9.0 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) n/a 75.976 0.0 0.0 n/a 0.0 7326.645 0.0 n/a 0.0 0.886 0.495 90.262 99.33 191.146 4.314 66.303 0.0 7855.357 31421.428
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.248 0.992
Vitamin A, RAE (mcg_RAE) n/a 3.402 0.0 0.0 n/a 0.0 366.134 0.0 n/a 0.0 0.248 0.0 4.391 4.965 9.546 0.216 3.369 0.0 392.27 1569.08
Beta Carotene (mcg) n/a 45.359 0.0 0.0 n/a 0.0 3075.921 0.0 n/a 0.0 0.0 0.248 50.742 55.665 111.322 2.57 39.659 0.0 3381.485 13525.94
Vitamin E (mg) n/a 0.93 0.0 0.0 n/a 0.0 1.05 0.09 n/a 0.1 0.02 0.0 0.09 0.01 0.07 0.01 0.22 0.0 2.61 10.44
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2140.534 0.0 2140.534 8562.136
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 1488.349 0.0 n/a 0.0 0.0 0.99 83.187 20.603 24.502 0.539 3.522 0.0 1621.691 6486.764
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.02 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 4.5 0.0 0.0 n/a 0.0 8.9 0.0 n/a 0.0 0.3 1.8 19.6 0.1 0.8 0.0 1.1 0.0 37.2 148.8
Thiamin (mg) n/a 0.544 0.0 0.0 n/a 0.0 0.05 0.268 n/a 0.0 0.001 0.012 0.015 0.0 0.002 0.0 0.003 0.0 0.895 3.58
Riboflavin (mg) n/a 0.238 0.0 0.0 n/a 0.0 0.109 0.128 n/a 0.0 0.005 0.007 0.007 0.005 0.005 0.0 0.011 0.0 0.515 2.06
Niacin (mg) n/a 1.746 0.0 0.0 n/a 0.0 0.595 2.182 n/a 0.0 0.075 0.03 0.117 0.033 0.031 0.004 0.15 0.0 4.963 19.852
Pantothenic acid (mg) n/a 1.803 0.0 0.0 n/a 0.0 0.298 0.476 n/a 0.0 0.027 0.03 0.024 0.004 0.016 n/a 0.047 0.0 2.725 10.9
Vitamin B-6 (mg) n/a 0.612 0.0 0.0 n/a 0.0 0.06 0.225 n/a 0.0 0.007 0.03 0.054 0.003 0.004 0.001 0.015 0.0 1.011 4.044
Folate (mcg) n/a 631.624 0.0 0.0 n/a 0.0 15.876 0.851 n/a 0.0 0.248 4.703 2.44 0.191 1.756 0.171 1.684 0.0 659.544 2638.176
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.85 n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.86 3.44
Choline (mg) n/a 108.0 0.0 0.0 n/a 0.0 8.1 41.1 n/a n/a 2.0 1.5 1.3 0.3 0.4 0.0 1.5 0.0 164.3 657.2
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.215 n/a 0.0 n/a n/a 0.01 0.119 n/a 0.0 0.007 0.002 0.002 0.001 n/a n/a 0.002 0.0 0.358 1.432
Threonine (g) n/a 0.816 n/a 0.0 n/a n/a 0.03 0.625 n/a 0.0 0.027 0.005 0.01 0.001 n/a n/a 0.006 0.0 1.521 6.084
Isoleucine (g) n/a 0.941 n/a 0.0 n/a n/a 0.03 0.94 n/a 0.0 0.031 0.002 0.005 0.001 n/a n/a 0.005 0.0 1.955 7.82
Leucine (g) n/a 1.554 n/a 0.0 n/a n/a 0.05 0.727 n/a 0.0 0.048 0.007 0.01 0.002 n/a n/a 0.006 0.0 2.404 9.616
Lysine (g) n/a 1.463 n/a 0.0 n/a n/a 0.05 1.025 n/a 0.0 0.056 0.01 0.01 0.002 n/a n/a 0.006 0.0 2.621 10.484
Methionine (g) n/a 0.283 n/a 0.0 n/a n/a 0.01 0.2 n/a 0.0 0.017 0.0 0.002 0.0 n/a n/a 0.002 0.0 0.515 2.06
Cystine (g) n/a 0.295 n/a 0.0 n/a n/a 0.0 0.119 n/a 0.0 0.007 0.0 0.002 0.001 n/a n/a 0.002 0.0 0.425 1.7
Phenylalanine (g) n/a 1.168 n/a 0.0 n/a n/a 0.03 0.489 n/a 0.0 0.024 0.007 0.022 0.001 n/a n/a 0.015 0.0 1.757 7.028
Tyrosine (g) n/a 0.544 n/a 0.0 n/a n/a 0.04 0.319 n/a 0.0 0.023 0.002 0.002 0.001 n/a n/a 0.003 0.0 0.935 3.74
Valine (g) n/a 0.919 n/a 0.0 n/a n/a 0.04 0.387 n/a 0.0 0.032 0.005 0.01 0.002 n/a n/a 0.005 0.0 1.398 5.592
Arginine (g) n/a 2.064 n/a 0.0 n/a n/a 0.05 0.719 n/a 0.0 0.043 0.025 0.007 0.002 n/a n/a 0.005 0.0 2.914 11.656
Histidine (g) n/a 0.601 n/a 0.0 n/a n/a 0.02 0.306 n/a 0.0 0.018 0.002 0.002 0.001 n/a n/a 0.003 0.0 0.954 3.816
Alanine (g) n/a 0.941 n/a 0.0 n/a n/a 0.03 0.663 n/a 0.0 0.039 0.005 0.01 0.002 n/a n/a 0.006 0.0 1.696 6.784
Aspartic acid (g) n/a 2.574 n/a 0.0 n/a n/a 0.099 0.931 n/a 0.0 0.06 0.022 0.051 0.006 n/a n/a 0.031 0.0 3.774 15.096
Glutamic acid (g) n/a 3.833 n/a 0.0 n/a n/a 0.179 1.518 n/a 0.0 0.098 0.064 0.046 0.005 n/a n/a 0.1 0.0 5.843 23.372
Glycine (g) n/a 0.907 n/a 0.0 n/a n/a 0.03 0.736 n/a 0.0 0.037 0.007 0.007 0.001 n/a n/a 0.005 0.0 1.73 6.92
Proline (g) n/a 0.907 n/a 0.0 n/a n/a 0.03 0.532 n/a 0.0 0.029 0.002 0.005 0.002 n/a n/a 0.003 0.0 1.509 6.036
Serine (g) n/a 1.1 n/a 0.0 n/a n/a 0.04 0.421 n/a 0.0 0.027 0.005 0.012 0.002 n/a n/a 0.006 0.0 1.613 6.452
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 37.422 n/a 0.0 2.552 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.974 159.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.116
Saturated Fat (g) n/a 0.714 0.0 0.0 n/a 0.0 0.05 6.115 n/a 0.084 0.054 0.01 0.015 0.003 0.0 0.002 0.005 0.0 7.051 28.204
Phytosterols (mg) n/a 39.689 n/a 0.0 n/a n/a 11.907 0.0 n/a 2.813 n/a 3.713 2.196 n/a 0.142 0.127 n/a 0.0 60.585 242.34
Monounsaturated Fat (g) n/a 1.542 0.0 0.0 n/a 0.0 0.01 7.825 n/a 0.256 0.067 0.002 0.002 0.002 0.008 0.0 0.005 0.0 9.719 38.876
Polyunsaturated (g) n/a 3.05 0.0 0.0 n/a 0.0 0.01 1.471 n/a 0.733 0.047 0.005 0.015 0.012 0.001 0.003 0.011 0.0 5.358 21.432