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Receta Puerto Rican Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken drumsticks
93.24g 		tomatoes sauce
229.69g 		onion
49.5g 		paprika
1.05g 		garlic
1.83g 		bell pepper
48.79g 		bell pepper
24.4g 		potatoes
159.75g 		chicken bouillon
120.0g 		pepper
0.0g 		salt
0.0g 		water
59.25g 		Total Per Serving Total for Recipe
Protein (g) 19.2 3.03 0.54 0.15 0.12 0.42 0.24 3.23 2.42 n/a n/a 0.0 29.36 58.72
Total Fat (g) 3.19 0.41 0.05 0.14 0.01 0.08 0.07 0.14 0.68 n/a n/a 0.0 4.78 9.56
Carbohydrates (g) 0.0 12.36 4.62 0.59 0.6 2.26 1.47 27.91 0.46 n/a n/a 0.0 50.27 100.54
Ash (g) 0.87 4.59 0.17 0.07 0.03 0.21 0.11 1.73 n/a n/a n/a 0.06 7.84 15.68
Calories (kcal) 110.956 55.126 19.8 3.035 2.722 9.758 7.562 123.008 19.2 n/a n/a 0.0 351.166 702.332
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0 24.67 n/a n/a n/a n/a 24.67 49.34
Sucrose (g) n/a 0.6 0.49 0.01 n/a 0.05 0.0 0.27 n/a n/a n/a n/a 1.42 2.84
Glucose (dextrose) (g) n/a 5.35 0.98 0.03 n/a 0.57 0.47 0.53 n/a n/a n/a n/a 7.92 15.84
Fructose (g) n/a 3.81 0.64 0.07 n/a 0.55 0.55 0.43 n/a n/a n/a n/a 6.05 12.1
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 71.22 209.29 44.11 0.1 1.07 45.81 22.49 126.75 115.14 n/a n/a 59.19 695.17 1390.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.76 2.1 0.11 0.02 1.17 1.02 1.25 0.35 n/a n/a 0.0 15.78 31.56
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.8 0.4 0.0 0.8 0.5 3.5 0.0 n/a n/a 0.0 9.6 19.2
Calcium (mg) 10.256 29.86 11.385 1.859 3.307 4.879 1.708 19.17 4.8 n/a n/a 1.778 89.001 178.002
Iron (mg) 0.96 2.34 0.1 0.25 0.03 0.17 0.1 1.25 0.25 n/a n/a 0.0 5.45 10.9
Magnesium (mg) 21.445 36.75 4.95 1.943 0.457 4.879 2.927 36.743 1.2 n/a n/a 0.593 111.886 223.772
Phosphorus (mg) 154.778 59.719 14.355 3.623 2.795 9.758 6.343 91.058 36.0 n/a n/a 0.0 378.429 756.858
Potassium (mg) 210.722 760.274 72.27 24.612 7.326 85.383 51.473 672.548 103.2 n/a n/a 0.0 1987.808 3975.616
Sodium (mg) 82.051 1203.576 1.98 0.357 0.311 1.464 0.976 9.585 381.6 n/a n/a 2.37 1684.269 3368.538
Zinc (mg) 2.06 0.46 0.08 0.04 0.02 0.06 0.06 0.46 0.12 n/a n/a 0.01 3.38 6.76
Copper (mg) 0.056 0.276 0.02 0.006 0.005 0.034 0.005 0.176 0.06 n/a n/a 0.006 0.644 1.288
Manganese (mg) 0.019 0.253 0.064 0.009 0.031 0.059 0.027 0.24 n/a n/a n/a 0.0 0.7 1.4
Selenium (mcg) 12.6 0.5 0.2 0.0 0.3 0.0 0.0 0.5 0.0 n/a n/a 0.0 14.1 28.2
Vitamin A, IU (IU) 53.147 994.558 0.99 553.718 0.164 180.523 763.807 3.195 n/a n/a n/a 0.0 2550.102 5100.204
Retinol (mcg) 15.851 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 15.851 31.702
Vitamin A, RAE (mcg_RAE) 15.851 50.532 0.0 27.689 0.0 8.782 38.3 0.0 0.0 n/a n/a 0.0 141.153 282.306
Beta Carotene (mcg) 0.0 594.897 0.495 290.63 0.091 101.483 396.175 1.598 0.0 n/a n/a 0.0 1385.368 2770.736
Vitamin E (mg) 0.29 3.26 0.01 0.31 0.0 0.18 0.39 0.02 0.02 n/a n/a 0.0 4.48 8.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 32108.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 32108.365 64216.73
Lutein + zeaxanthin (mcg) 0.0 52.829 1.98 138.149 0.292 166.374 12.441 12.78 0.0 n/a n/a 0.0 384.845 769.69
Tocopherol, beta (mg) n/a 0.05 0.0 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.23 0.0 0.03 n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.3 0.6
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.0 16.1 3.7 0.7 0.6 39.2 31.2 31.5 0.0 n/a n/a 0.0 125.9 251.8
Thiamin (mg) 0.075 0.046 0.025 0.007 0.004 0.029 0.012 0.128 0.0 n/a n/a 0.0 0.325 0.65
Riboflavin (mg) 0.186 0.161 0.015 0.018 0.002 0.015 0.022 0.048 0.036 n/a n/a 0.0 0.503 1.006
Niacin (mg) 5.389 2.251 0.059 0.161 0.013 0.234 0.239 1.677 1.644 n/a n/a 0.0 11.668 23.336
Pantothenic acid (mg) 1.203 0.712 0.059 0.019 0.011 0.049 0.078 0.479 n/a n/a n/a 0.0 2.61 5.22
Vitamin B-6 (mg) 0.317 0.23 0.059 0.042 0.023 0.107 0.071 0.479 0.012 n/a n/a 0.0 1.34 2.68
Folate (mcg) 9.324 25.266 9.405 1.113 0.055 4.879 11.222 25.56 2.4 n/a n/a 0.0 89.223 178.446
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 n/a n/a 0.0 0.46 0.92
Choline (mg) 57.6 22.7 3.0 0.5 0.4 2.7 1.4 19.3 5.6 n/a n/a 0.0 113.4 226.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.224 0.023 0.005 n/a 0.001 0.005 0.002 0.048 n/a n/a n/a n/a 0.308 0.616
Threonine (g) 0.811 0.092 0.01 n/a 0.003 0.02 0.01 0.128 n/a n/a n/a n/a 1.073 2.146
Isoleucine (g) 1.016 0.069 0.005 n/a 0.004 0.01 0.005 0.128 n/a n/a n/a n/a 1.237 2.474
Leucine (g) 1.445 0.092 0.015 n/a 0.006 0.02 0.01 0.192 n/a n/a n/a n/a 1.779 3.558
Lysine (g) 1.632 0.092 0.02 n/a 0.005 0.02 0.01 0.208 n/a n/a n/a n/a 1.985 3.97
Methionine (g) 0.531 0.023 0.0 n/a 0.001 0.005 0.002 0.048 n/a n/a n/a n/a 0.611 1.222
Cystine (g) 0.242 0.023 0.0 n/a 0.001 0.005 0.005 0.048 n/a n/a n/a n/a 0.324 0.648
Phenylalanine (g) 0.765 0.23 0.015 n/a 0.003 0.044 0.012 0.144 n/a n/a n/a n/a 1.212 2.424
Tyrosine (g) 0.653 0.046 0.005 n/a 0.001 0.005 0.002 0.128 n/a n/a n/a n/a 0.84 1.68
Valine (g) 0.951 0.069 0.01 n/a 0.005 0.02 0.007 0.192 n/a n/a n/a n/a 1.254 2.508
Arginine (g) 1.156 0.069 0.05 n/a 0.012 0.015 0.01 0.16 n/a n/a n/a n/a 1.47 2.94
Histidine (g) 0.597 0.046 0.005 n/a 0.002 0.005 0.005 0.08 n/a n/a n/a n/a 0.739 1.478
Alanine (g) 1.044 0.092 0.01 n/a 0.002 0.02 0.007 0.096 n/a n/a n/a n/a 1.271 2.542
Aspartic acid (g) 1.716 0.459 0.045 n/a 0.009 0.102 0.068 0.815 n/a n/a n/a n/a 3.214 6.428
Glutamic acid (g) 2.872 1.493 0.129 n/a 0.015 0.093 0.051 0.559 n/a n/a n/a n/a 5.211 10.422
Glycine (g) 0.942 0.069 0.015 n/a 0.004 0.015 0.007 0.096 n/a n/a n/a n/a 1.147 2.294
Proline (g) 0.793 0.046 0.005 n/a 0.002 0.01 0.005 0.112 n/a n/a n/a n/a 0.972 1.944
Serine (g) 0.662 0.092 0.01 n/a 0.003 0.024 0.012 0.144 n/a n/a n/a n/a 0.948 1.896
Cholesterol (mg) 71.795 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 71.795 143.59
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 0.168
Saturated Fat (g) 0.821 0.069 0.02 0.022 0.002 0.029 0.007 0.048 0.192 n/a n/a 0.0 1.209 2.418
Phytosterols (mg) n/a n/a 7.425 1.838 n/a 4.391 n/a 7.988 n/a n/a n/a n/a 21.641 43.282
Monounsaturated Fat (g) 0.988 0.069 0.005 0.013 0.0 0.005 0.0 0.0 0.288 n/a n/a 0.0 1.368 2.736
Polyunsaturated (g) 0.793 0.161 0.01 0.087 0.005 0.029 0.017 0.064 0.132 n/a n/a 0.0 1.297 2.594