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Receta Puerto Rican Chicken With Rice - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		chicken
205.59g 		onion
22.5g 		pepper
16.26g 		capers
2.87g 		olives
9.0g 		tomatoes sauce
40.83g 		oregano
0.5g 		pepper
0.42g 		garlic
1.31g 		rice
92.5g 		chicken stock
177.44g 		parsley
4.75g 		peas
4.59g 		pimiento
7.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 38.24 0.25 0.14 0.07 0.0 0.54 0.06 0.0 0.08 6.6 1.77 0.14 0.25 1.69 49.82 298.92
Total Fat (g) 9.0 30.96 0.02 0.03 0.02 9.0 0.07 0.05 0.0 0.01 0.61 0.18 0.04 0.02 2.38 52.39 314.34
Carbohydrates (g) 0.0 0.0 2.1 0.75 0.14 0.0 2.2 0.32 0.03 0.43 73.95 0.71 0.3 0.66 0.13 81.73 490.38
Ash (g) 0.0 1.62 0.08 0.07 0.23 n/a 0.82 0.04 0.0 0.02 0.59 1.24 0.1 0.04 n/a 4.86 29.16
Calories (kcal) 79.56 442.011 9.0 3.253 0.659 79.56 9.8 1.53 0.131 1.944 337.625 12.421 1.71 3.719 28.594 1011.518 6069.108
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.02 n/a n/a 0.11 0.0 0.0 n/a 0.07 n/a n/a 0.23 n/a 0.65 3.9
Glucose (dextrose) (g) n/a n/a 0.44 0.19 n/a n/a 0.95 0.01 0.01 n/a 0.02 n/a n/a 0.01 n/a 1.63 9.78
Fructose (g) n/a n/a 0.29 0.18 n/a n/a 0.68 0.01 0.01 n/a 0.02 n/a n/a 0.02 n/a 1.2 7.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 135.67 20.05 15.27 2.4 0.0 37.21 0.04 0.39 0.76 10.75 173.54 4.17 3.62 2.98 406.84 2441.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.95 0.39 0.01 0.0 1.74 0.02 0.02 0.01 0.11 0.0 0.04 0.26 0.05 3.6 21.6
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.0 0.6 0.2 0.0 0.0 1.2 0.7 0.2 0.2 0.0 3.9 23.4
Calcium (mg) 0.09 22.615 5.175 1.626 1.147 0.09 5.308 7.88 0.03 2.362 25.9 10.647 6.555 1.148 46.818 137.389 824.334
Iron (mg) 0.05 1.85 0.05 0.06 0.05 0.05 0.42 0.22 0.0 0.02 3.99 0.35 0.29 0.07 0.03 7.5 45.0
Magnesium (mg) 0.0 41.117 2.25 1.626 0.946 0.0 6.533 1.35 0.051 0.326 23.125 1.774 2.375 1.515 1.678 84.667 508.002
Phosphorus (mg) 0.0 302.212 6.525 3.253 0.287 0.0 10.617 1.0 0.11 1.997 106.375 23.067 2.755 4.959 56.73 519.887 3119.322
Potassium (mg) 0.09 388.559 32.85 28.461 1.147 0.09 135.158 8.345 0.894 5.233 106.375 141.953 26.315 11.204 12.353 899.026 5394.156
Sodium (mg) 0.18 143.911 0.9 0.488 84.968 0.18 213.967 0.075 0.017 0.222 4.625 280.358 2.66 0.23 108.885 841.664 5049.984
Zinc (mg) 0.0 2.69 0.04 0.02 0.01 0.0 0.08 0.02 0.0 0.02 1.01 0.12 0.05 0.06 0.23 4.35 26.1
Copper (mg) 0.0 0.103 0.009 0.011 0.011 0.0 0.049 0.005 0.0 0.004 0.204 0.053 0.007 0.008 0.002 0.466 2.796
Manganese (mg) 0.0 0.041 0.029 0.02 0.002 n/a 0.045 0.023 0.0 0.022 1.008 0.089 0.008 0.019 n/a 1.306 7.836
Selenium (mcg) 0.0 29.6 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 14.0 0.0 0.0 0.1 1.1 45.2 271.2
Vitamin A, IU (IU) 0.0 287.821 0.45 60.174 3.956 n/a 176.808 34.515 13.265 0.117 0.0 0.0 400.14 35.126 n/a 1012.374 6074.244
Retinol (mcg) 0.0 84.291 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.614 101.904 611.424
Vitamin A, RAE (mcg_RAE) 0.0 86.346 0.0 2.927 0.201 0.0 8.983 1.725 0.665 0.0 0.0 0.0 19.998 1.745 18.605 141.195 847.17
Beta Carotene (mcg) 0.0 0.0 0.225 33.828 2.379 0.0 105.758 20.56 6.88 0.065 0.0 0.0 240.065 20.617 11.438 441.815 2650.89
Vitamin E (mg) 1.29 0.62 0.0 0.06 0.03 1.29 0.58 0.09 0.01 0.0 0.1 0.0 0.04 0.01 0.02 4.14 24.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5708.092 34248.552
Lutein + zeaxanthin (mcg) 0.0 0.0 0.9 55.458 0.0 0.0 9.392 4.31 0.216 0.209 0.0 0.0 264.148 113.736 1.373 449.74 2698.44
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.05 0.0 n/a n/a n/a 0.0 0.0 n/a 0.07 0.42
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.04 0.1 0.0 n/a n/a n/a 0.03 0.04 n/a 0.28 1.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 3.3 1.7 13.1 0.1 0.0 2.9 0.3 0.5 0.4 0.0 12.4 6.3 1.8 0.2 43.0 258.0
Thiamin (mg) 0.0 0.123 0.011 0.01 0.001 0.0 0.008 0.002 0.0 0.003 0.537 0.0 0.004 0.012 0.002 0.713 4.278
Riboflavin (mg) 0.0 0.247 0.007 0.005 0.004 0.0 0.029 0.002 0.0 0.001 0.046 0.018 0.005 0.006 0.027 0.396 2.376
Niacin (mg) 0.0 13.98 0.027 0.078 0.019 0.0 0.4 0.031 0.004 0.009 3.876 0.905 0.062 0.096 0.006 19.493 116.958
Pantothenic acid (mg) 0.0 1.871 0.027 0.016 0.001 n/a 0.127 n/a 0.001 0.008 0.934 0.018 0.019 0.005 n/a 3.026 18.156
Vitamin B-6 (mg) 0.0 0.72 0.027 0.036 0.001 0.0 0.041 0.006 0.001 0.016 0.148 0.018 0.004 0.008 0.005 1.03 6.18
Folate (mcg) 0.0 12.335 4.275 1.626 0.659 0.0 4.492 1.37 0.195 0.039 213.675 0.0 7.22 2.985 0.61 249.481 1496.886
Vitamin B-12 (mcg) 0.0 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.05 0.76 4.56
Choline (mg) 0.0 122.7 1.4 0.9 0.2 0.0 4.0 0.2 0.0 0.3 5.4 n/a 0.6 1.3 2.6 139.7 838.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 0.0 0.0 0.0 0.0 206.275 1237.65
Tryptophan (g) 0.0 0.432 0.002 0.002 n/a n/a 0.004 n/a 0.0 0.001 0.074 n/a 0.002 0.002 n/a 0.519 3.114
Threonine (g) 0.0 1.583 0.005 0.007 n/a n/a 0.016 n/a 0.0 0.002 0.241 n/a 0.006 0.009 n/a 1.868 11.208
Isoleucine (g) 0.0 1.891 0.002 0.003 n/a n/a 0.012 n/a 0.0 0.003 0.287 n/a 0.006 0.009 n/a 2.214 13.284
Leucine (g) 0.0 2.775 0.007 0.007 n/a n/a 0.016 n/a 0.0 0.004 0.546 n/a 0.01 0.015 n/a 3.379 20.274
Lysine (g) 0.0 3.104 0.009 0.007 n/a n/a 0.016 n/a 0.0 0.004 0.241 n/a 0.009 0.015 n/a 3.404 20.424
Methionine (g) 0.0 1.007 0.0 0.002 n/a n/a 0.004 n/a 0.0 0.001 0.157 n/a 0.002 0.004 n/a 1.177 7.062
Cystine (g) 0.0 0.514 0.0 0.002 n/a n/a 0.004 n/a 0.0 0.001 0.139 n/a 0.0 0.001 n/a 0.661 3.966
Phenylalanine (g) 0.0 1.48 0.007 0.015 n/a n/a 0.041 n/a 0.0 0.002 0.352 n/a 0.007 0.009 n/a 1.913 11.478
Tyrosine (g) 0.0 1.234 0.002 0.002 n/a n/a 0.008 n/a 0.0 0.001 0.222 n/a 0.004 0.005 n/a 1.478 8.868
Valine (g) 0.0 1.85 0.005 0.007 n/a n/a 0.012 n/a 0.0 0.004 0.407 n/a 0.008 0.011 n/a 2.304 13.824
Arginine (g) 0.0 2.405 0.023 0.005 n/a n/a 0.012 n/a 0.0 0.008 0.546 n/a 0.006 0.02 n/a 3.025 18.15
Histidine (g) 0.0 1.11 0.002 0.002 n/a n/a 0.008 n/a 0.0 0.001 0.157 n/a 0.003 0.005 n/a 1.289 7.734
Alanine (g) 0.0 2.241 0.005 0.007 n/a n/a 0.016 n/a 0.0 0.002 0.379 n/a 0.01 0.011 n/a 2.67 16.02
Aspartic acid (g) 0.0 3.413 0.02 0.034 n/a n/a 0.082 n/a 0.001 0.006 0.62 n/a 0.014 0.023 n/a 4.213 25.278
Glutamic acid (g) 0.0 5.571 0.059 0.031 n/a n/a 0.265 n/a 0.001 0.011 1.286 n/a 0.012 0.034 n/a 7.269 43.614
Glycine (g) 0.0 2.508 0.007 0.005 n/a n/a 0.012 n/a 0.0 0.003 0.305 n/a 0.007 0.008 n/a 2.855 17.13
Proline (g) 0.0 1.871 0.002 0.003 n/a n/a 0.008 n/a 0.0 0.001 0.315 n/a 0.01 0.008 n/a 2.218 13.308
Serine (g) 0.0 1.357 0.005 0.008 n/a n/a 0.016 n/a 0.0 0.002 0.352 n/a 0.007 0.008 n/a 1.755 10.53
Cholesterol (mg) 0.0 154.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.168 161.358 968.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 8.861 0.009 0.01 0.007 1.243 0.012 0.013 0.0 0.001 0.167 0.053 0.006 0.003 1.499 13.127 78.762
Phytosterols (mg) 19.89 n/a 3.375 1.464 1.376 n/a n/a 1.015 n/a n/a n/a n/a 0.238 n/a n/a 27.357 164.142
Monounsaturated Fat (g) 6.566 12.829 0.002 0.002 0.002 6.566 0.012 0.003 0.0 0.0 0.194 0.089 0.014 0.002 0.682 26.963 161.778
Polyunsaturated (g) 0.947 6.64 0.005 0.01 0.009 0.947 0.029 0.026 0.0 0.003 0.167 0.035 0.006 0.009 0.075 8.907 53.442