Receta Puerto Rican Oxtail Soup (Bhg) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	oil 2.27g	pumpkin 13.53g	water 59.25g	corn 37.8g	tomatoes sauce 37.8g	onion 18.0g	bell pepper 10.18g	parsley 2.38g	garlic 0.44g	salt 2.0g	pepper 0.04g	vermicelli 39.43g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.14	0.0	1.0	0.5	0.2	0.09	0.07	0.03	0.0	0.0	5.14	7.16	42.96
Total Fat (g)	2.27	0.01	0.0	0.35	0.07	0.02	0.02	0.02	0.0	0.0	0.0	0.6	3.35	20.1
Carbohydrates (g)	0.0	0.88	0.0	7.11	2.03	1.68	0.47	0.15	0.14	0.0	0.03	29.44	41.94	251.64
Ash (g)	0.0	0.11	0.06	0.35	0.76	0.06	0.04	0.05	0.01	2.0	0.0	0.35	3.78	22.68
Calories (kcal)	20.037	3.519	0.0	30.618	9.072	7.2	2.036	0.855	0.648	0.0	0.111	146.291	220.387	1322.322
Starch (g)	n/a	n/a	n/a	4.93	n/a	0.0	0.0	n/a	n/a	n/a	n/a	24.63	29.56	177.36
Sucrose (g)	n/a	n/a	n/a	0.65	0.1	0.18	0.01	n/a	n/a	n/a	n/a	0.19	1.12	6.72
Glucose (dextrose) (g)	n/a	n/a	n/a	0.18	0.88	0.35	0.12	n/a	n/a	n/a	n/a	0.05	1.58	9.48
Fructose (g)	n/a	n/a	n/a	0.11	0.63	0.23	0.11	n/a	n/a	n/a	n/a	0.04	1.12	6.72
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.08	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.77	0.86	5.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	12.4	59.19	29.0	34.44	16.04	9.56	2.08	0.25	0.0	0.0	3.9	166.88	1001.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.18	0.0	1.15	1.61	0.76	0.24	0.02	0.0	0.0	0.0	1.05	5.02	30.12
Galactose (g)	n/a	n/a	n/a	0.14	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.14	0.84
Dietary Fiber (g)	0.0	0.1	0.0	0.7	0.6	0.3	0.2	0.1	0.0	0.0	0.0	1.3	3.2	19.2
Calcium (mg)	0.0	2.842	1.778	1.89	4.914	4.14	1.018	3.278	0.787	0.48	0.189	8.281	29.597	177.582
Iron (mg)	0.0	0.11	0.0	0.27	0.39	0.04	0.03	0.15	0.01	0.01	0.01	1.3	2.31	13.86
Magnesium (mg)	0.0	1.624	0.593	5.67	6.048	1.8	1.018	1.188	0.109	0.02	0.084	20.899	39.052	234.312
Phosphorus (mg)	0.0	5.955	0.0	18.144	9.828	5.22	2.036	1.378	0.666	0.0	0.075	74.526	117.827	706.962
Potassium (mg)	0.0	46.013	0.0	51.03	125.118	26.28	17.818	13.158	1.744	0.16	0.546	87.933	369.799	2218.794
Sodium (mg)	0.0	0.135	2.37	112.644	198.072	0.72	0.305	1.33	0.074	775.16	0.019	2.366	1093.196	6559.176
Zinc (mg)	0.0	0.04	0.01	0.14	0.08	0.03	0.01	0.03	0.01	0.0	0.0	0.56	0.9	5.4
Copper (mg)	0.0	0.018	0.006	0.019	0.045	0.007	0.007	0.004	0.001	0.001	0.0	0.114	0.222	1.332
Manganese (mg)	n/a	0.018	0.0	0.053	0.042	0.023	0.012	0.004	0.007	0.002	0.002	0.363	0.526	3.156
Selenium (mcg)	0.0	0.0	0.0	0.3	0.1	0.1	0.0	0.0	0.1	0.0	0.0	24.9	25.5	153.0
Vitamin A, IU (IU)	0.0	999.301	0.0	17.01	163.674	0.36	37.672	200.07	0.039	0.0	0.13	0.0	1418.256	8509.536
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	49.938	0.0	0.756	8.316	0.0	1.833	9.999	0.0	0.0	0.007	0.0	70.848	425.088
Beta Carotene (mcg)	0.0	419.533	0.0	8.316	97.902	0.18	21.178	120.033	0.022	0.0	0.068	0.0	667.231	4003.386
Vitamin E (mg)	0.21	0.14	0.0	0.03	0.54	0.0	0.04	0.02	0.0	0.0	0.0	0.04	1.02	6.12
Vitamin D (IU)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	5284.062	0.0	0.0	0.0	0.0	0.0	0.003	0.0	5284.065	31704.39
Lutein + zeaxanthin (mcg)	0.0	203.0	0.0	66.528	8.694	0.72	34.719	132.074	0.07	0.0	0.089	7.098	452.991	2717.946
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.0	0.02	0.03	0.18
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.08	0.04	0.0	0.0	0.01	n/a	n/a	0.0	0.35	0.48	2.88
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.3	2.6	1.3	8.2	3.2	0.1	0.0	0.0	0.0	17.0	102.0
Thiamin (mg)	0.0	0.007	0.0	0.008	0.008	0.009	0.006	0.002	0.001	0.0	0.0	0.351	0.391	2.346
Riboflavin (mg)	0.0	0.015	0.0	0.019	0.026	0.005	0.003	0.002	0.0	0.0	0.0	0.158	0.229	1.374
Niacin (mg)	0.0	0.081	0.0	0.144	0.37	0.022	0.049	0.031	0.003	0.0	0.0	2.831	3.532	21.192
Pantothenic acid (mg)	0.0	0.041	0.0	0.136	0.117	0.022	0.01	0.01	0.003	0.0	n/a	0.17	0.507	3.042
Vitamin B-6 (mg)	0.0	0.008	0.0	0.026	0.038	0.022	0.022	0.002	0.005	0.0	0.0	0.055	0.179	1.074
Folate (mcg)	0.0	2.165	0.0	16.254	4.158	3.42	1.018	3.61	0.013	0.0	0.004	93.453	124.096	744.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	1.1	0.0	6.2	3.7	1.1	0.6	0.3	0.1	0.0	0.0	6.0	19.0	114.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	86.355	86.355	518.13
Tryptophan (g)	0.0	0.001	n/a	0.011	0.004	0.002	0.001	0.001	0.0	0.0	n/a	0.075	0.096	0.576
Threonine (g)	0.0	0.004	n/a	0.03	0.015	0.004	0.004	0.003	0.001	0.0	n/a	0.181	0.242	1.452
Isoleucine (g)	0.0	0.004	n/a	0.034	0.011	0.002	0.002	0.003	0.001	0.0	n/a	0.201	0.258	1.548
Leucine (g)	0.0	0.007	n/a	0.129	0.015	0.005	0.004	0.005	0.001	0.0	n/a	0.39	0.556	3.336
Lysine (g)	0.0	0.007	n/a	0.095	0.015	0.007	0.004	0.004	0.001	0.0	n/a	0.118	0.251	1.506
Methionine (g)	0.0	0.001	n/a	0.023	0.004	0.0	0.001	0.001	0.0	0.0	n/a	0.059	0.089	0.534
Cystine (g)	0.0	0.0	n/a	0.015	0.004	0.0	0.001	0.0	0.0	0.0	n/a	0.103	0.123	0.738
Phenylalanine (g)	0.0	0.004	n/a	0.049	0.038	0.005	0.009	0.004	0.001	0.0	n/a	0.264	0.374	2.244
Tyrosine (g)	0.0	0.005	n/a	0.038	0.008	0.002	0.001	0.002	0.0	0.0	n/a	0.095	0.15	0.9
Valine (g)	0.0	0.005	n/a	0.049	0.011	0.004	0.004	0.004	0.001	0.0	n/a	0.233	0.312	1.872
Arginine (g)	0.0	0.007	n/a	0.042	0.011	0.018	0.003	0.003	0.003	0.0	n/a	0.185	0.272	1.632
Histidine (g)	0.0	0.003	n/a	0.026	0.008	0.002	0.001	0.001	0.0	0.0	n/a	0.118	0.16	0.96
Alanine (g)	0.0	0.004	n/a	0.083	0.015	0.004	0.004	0.005	0.001	0.0	n/a	0.173	0.289	1.734
Aspartic acid (g)	0.0	0.014	n/a	0.072	0.076	0.016	0.021	0.007	0.002	0.0	n/a	0.244	0.452	2.712
Glutamic acid (g)	0.0	0.024	n/a	0.2	0.246	0.047	0.019	0.006	0.004	0.0	n/a	1.814	2.36	14.16
Glycine (g)	0.0	0.004	n/a	0.038	0.011	0.005	0.003	0.004	0.001	0.0	n/a	0.173	0.24	1.44
Proline (g)	0.0	0.004	n/a	0.129	0.008	0.002	0.002	0.005	0.0	0.0	n/a	0.619	0.768	4.608
Serine (g)	0.0	0.005	n/a	0.057	0.015	0.004	0.005	0.003	0.001	0.0	n/a	0.244	0.335	2.01
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.058	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.058	0.348
Saturated Fat (g)	0.168	0.007	0.0	0.064	0.011	0.007	0.006	0.003	0.0	0.0	0.0	0.11	0.378	2.268
Phytosterols (mg)	5.667	1.624	n/a	n/a	n/a	2.7	0.916	0.119	n/a	0.0	0.04	n/a	11.066	66.396
Monounsaturated Fat (g)	0.515	0.001	0.0	0.091	0.011	0.002	0.001	0.007	0.0	0.0	0.0	0.067	0.696	4.176
Polyunsaturated (g)	1.477	0.001	0.0	0.174	0.026	0.004	0.006	0.003	0.001	0.0	0.0	0.221	1.913	11.478