Receta Puerto Rican Red Beans And Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
2 x Bay leaves
1 piece (about 1 1/4-in) cinnamon stick
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
13.5g 		onions
72.0g 		garlic
1.85g 		beans
113.4g 		chicken broth
295.74g 		salt
0.0g 		pepper sauce
0.02g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.12 26.74 2.96 n/a 0.0 30.61 122.44
Total Fat (g) 13.5 0.07 0.01 0.94 0.3 n/a 0.0 14.82 59.28
Carbohydrates (g) 0.0 6.72 0.61 68.05 1.18 n/a 0.0 76.57 306.28
Ash (g) 0.0 0.25 0.03 4.34 2.07 n/a n/a 6.69 26.76
Calories (kcal) 119.34 28.8 2.755 377.614 20.701 n/a 0.002 549.212 2196.848
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 n/a n/a n/a n/a n/a 0.71 2.84
Glucose (dextrose) (g) n/a 1.42 n/a n/a n/a n/a n/a 1.42 5.68
Fructose (g) n/a 0.93 n/a n/a n/a n/a n/a 0.93 3.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 64.16 1.08 13.32 289.23 n/a 0.02 367.81 1471.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.02 2.53 0.0 n/a 0.0 5.6 22.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 28.2 1.2 n/a 0.0 30.7 122.8
Calcium (mg) 0.135 16.56 3.346 162.158 17.744 n/a 0.002 199.946 799.784
Iron (mg) 0.08 0.15 0.03 9.3 0.59 n/a 0.0 10.15 40.6
Magnesium (mg) 0.0 7.2 0.462 158.757 2.957 n/a 0.002 169.378 677.512
Phosphorus (mg) 0.0 20.88 2.829 461.528 38.446 n/a 0.005 523.687 2094.748
Potassium (mg) 0.135 105.12 7.413 1594.369 236.588 n/a 0.026 1943.651 7774.604
Sodium (mg) 0.27 2.88 0.314 27.215 467.261 n/a 0.127 498.068 1992.272
Zinc (mg) 0.0 0.12 0.02 3.16 0.21 n/a 0.0 3.51 14.04
Copper (mg) 0.0 0.029 0.006 1.089 0.089 n/a 0.0 1.212 4.848
Manganese (mg) 0.0 0.094 0.031 1.157 0.148 n/a n/a 1.429 5.716
Selenium (mcg) 0.0 0.4 0.3 3.6 0.0 n/a 0.0 4.3 17.2
Vitamin A, IU (IU) 0.0 1.44 0.166 0.0 0.0 n/a n/a 1.606 6.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.016 0.016 0.064
Beta Carotene (mcg) 0.0 0.72 0.092 0.0 0.0 n/a 0.184 0.996 3.984
Vitamin E (mg) 1.94 0.01 0.0 0.25 0.0 n/a 0.0 2.2 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.296 0.0 0.0 n/a 0.002 3.178 12.712
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.6 5.1 20.7 n/a 0.0 31.7 126.8
Thiamin (mg) 0.0 0.036 0.004 0.601 0.0 n/a 0.0 0.641 2.564
Riboflavin (mg) 0.0 0.022 0.002 0.249 0.03 n/a 0.0 0.303 1.212
Niacin (mg) 0.0 0.086 0.013 2.336 1.508 n/a 0.0 3.944 15.776
Pantothenic acid (mg) 0.0 0.086 0.011 0.885 0.03 n/a n/a 1.012 4.048
Vitamin B-6 (mg) 0.0 0.086 0.023 0.454 0.03 n/a 0.0 0.593 2.372
Folate (mcg) 0.0 13.68 0.055 446.786 0.0 n/a 0.0 460.522 1842.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.12 n/a 0.0 0.12 0.48
Choline (mg) 0.0 4.4 0.4 n/a n/a n/a 0.0 4.9 19.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.001 0.318 n/a n/a n/a 0.326 1.304
Threonine (g) 0.0 0.014 0.003 1.123 n/a n/a n/a 1.14 4.56
Isoleucine (g) 0.0 0.007 0.004 1.179 n/a n/a n/a 1.191 4.764
Leucine (g) 0.0 0.022 0.006 2.132 n/a n/a n/a 2.159 8.636
Lysine (g) 0.0 0.029 0.005 1.837 n/a n/a n/a 1.871 7.484
Methionine (g) 0.0 0.0 0.001 0.408 n/a n/a n/a 0.41 1.64
Cystine (g) 0.0 0.0 0.001 0.295 n/a n/a n/a 0.296 1.184
Phenylalanine (g) 0.0 0.022 0.003 1.451 n/a n/a n/a 1.476 5.904
Tyrosine (g) 0.0 0.007 0.001 0.748 n/a n/a n/a 0.757 3.028
Valine (g) 0.0 0.014 0.005 1.395 n/a n/a n/a 1.415 5.66
Arginine (g) 0.0 0.072 0.012 1.656 n/a n/a n/a 1.739 6.956
Histidine (g) 0.0 0.007 0.002 0.748 n/a n/a n/a 0.758 3.032
Alanine (g) 0.0 0.014 0.002 1.123 n/a n/a n/a 1.139 4.556
Aspartic acid (g) 0.0 0.065 0.009 3.232 n/a n/a n/a 3.306 13.224
Glutamic acid (g) 0.0 0.187 0.015 4.082 n/a n/a n/a 4.284 17.136
Glycine (g) 0.0 0.022 0.004 1.043 n/a n/a n/a 1.069 4.276
Proline (g) 0.0 0.007 0.002 1.134 n/a n/a n/a 1.143 4.572
Serine (g) 0.0 0.014 0.004 1.451 n/a n/a n/a 1.469 5.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.002 0.136 0.089 n/a 0.0 2.12 8.48
Phytosterols (mg) 29.835 10.8 n/a 144.015 n/a n/a n/a 184.65 738.6
Monounsaturated Fat (g) 9.85 0.007 0.0 0.068 0.148 n/a 0.0 10.073 40.292
Polyunsaturated (g) 1.42 0.014 0.005 0.522 0.059 n/a 0.0 2.02 8.08