Receta Puerto Rican Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) peeled Plum tomatoes, liquid removed and juice reserved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
237.0g 		ham hock
56.7g 		pinto beans
48.25g 		rice
46.25g 		olive oil
1.13g 		onion
12.38g 		garlic
1.31g 		bell pepper
33.62g 		jalapeno peppers
6.44g 		oregano
0.75g 		salt
0.75g 		peppercorns
0.26g 		cilantro
0.64g 		capers
4.3g 		Total Per Serving Total for Recipe
Protein (g) 0.0 9.89 10.34 3.3 0.0 0.14 0.08 0.33 0.09 0.08 0.0 0.03 0.01 0.1 24.39 97.56
Total Fat (g) 0.0 3.49 0.59 0.31 1.13 0.01 0.01 0.1 0.04 0.08 0.0 0.01 0.0 0.04 5.8 23.2
Carbohydrates (g) 0.0 0.39 30.18 36.98 0.0 1.16 0.43 2.03 0.38 0.48 0.0 0.17 0.02 0.21 72.43 289.72
Ash (g) 0.24 1.87 1.67 0.3 0.0 0.04 0.02 0.16 0.03 0.05 0.75 0.01 0.01 0.35 5.49 21.96
Calories (kcal) 0.0 75.411 167.428 168.813 9.945 4.95 1.944 10.422 1.932 2.295 0.0 0.669 0.147 0.989 444.945 1779.78
Starch (g) n/a n/a 16.49 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 16.49 65.96
Sucrose (g) n/a n/a 0.96 0.04 n/a 0.12 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 1.12 4.48
Glucose (dextrose) (g) n/a n/a 0.06 0.01 n/a 0.24 n/a 0.65 n/a 0.01 n/a n/a n/a n/a 0.98 3.92
Fructose (g) n/a n/a 0.0 0.01 n/a 0.16 n/a 0.76 n/a 0.01 n/a n/a n/a n/a 0.94 3.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 236.76 41.06 5.47 5.37 0.0 11.03 0.76 31.0 5.9 0.05 0.0 0.03 0.59 3.61 341.64 1366.56
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.02 0.06 0.0 0.52 0.01 1.41 0.22 0.03 0.0 0.0 0.01 0.02 3.3 13.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 7.5 0.6 0.0 0.2 0.0 0.7 0.2 0.3 0.0 0.1 0.0 0.1 9.8 39.2
Calcium (mg) 7.11 3.969 54.523 12.95 0.011 2.846 2.362 2.353 0.644 11.82 0.18 1.147 0.427 1.72 102.063 408.252
Iron (mg) 0.0 0.61 2.45 1.99 0.01 0.03 0.02 0.14 0.05 0.33 0.0 0.08 0.01 0.07 5.78 23.12
Magnesium (mg) 2.37 11.34 84.92 11.563 0.0 1.238 0.326 4.034 1.224 2.025 0.008 0.509 0.166 1.419 121.141 484.564
Phosphorus (mg) 0.0 157.626 198.308 53.188 0.0 3.589 1.997 8.741 1.996 1.5 0.0 0.454 0.306 0.43 428.134 1712.536
Potassium (mg) 0.0 154.224 672.123 53.188 0.011 18.068 5.233 70.938 13.846 12.518 0.06 3.305 3.321 1.72 1008.554 4034.216
Sodium (mg) 9.48 686.07 5.79 2.313 0.023 0.495 0.222 1.345 0.064 0.113 290.685 0.116 0.293 127.452 1124.459 4497.836
Zinc (mg) 0.02 1.3 1.1 0.5 0.0 0.02 0.02 0.08 0.01 0.03 0.0 0.0 0.0 0.01 3.12 12.48
Copper (mg) 0.024 0.062 0.429 0.102 0.0 0.005 0.004 0.007 0.008 0.007 0.0 0.003 0.001 0.016 0.669 2.676
Manganese (mg) 0.0 0.017 0.555 0.504 0.0 0.016 0.022 0.037 0.016 0.035 0.001 0.015 0.003 0.003 1.224 4.896
Selenium (mcg) 0.0 9.3 13.5 7.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 30.2 120.8
Vitamin A, IU (IU) 0.0 2.835 0.0 0.0 0.0 0.248 0.117 1052.642 51.456 51.773 0.0 0.785 43.019 5.934 1208.808 4835.232
Retinol (mcg) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.134 4.536
Vitamin A, RAE (mcg_RAE) 0.0 1.134 0.0 0.0 0.0 0.0 0.0 52.783 2.576 2.588 0.0 0.039 2.148 0.301 61.57 246.28
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.124 0.065 545.989 29.302 30.84 0.0 0.41 25.054 3.569 635.352 2541.408
Vitamin E (mg) 0.0 n/a 0.1 0.05 0.16 0.0 0.0 0.53 0.03 0.14 0.0 0.0 0.02 0.04 1.08 4.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.495 0.209 17.146 31.685 6.465 0.0 0.538 5.514 0.0 62.052 248.208
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a 0.08 n/a 0.0 n/a n/a 0.1 0.4
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.05 n/a 0.15 n/a 0.01 n/a n/a 0.22 0.88
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 12.9 3.0 0.0 0.0 0.9 0.4 42.9 2.9 0.4 0.0 0.1 0.2 0.2 63.8 255.2
Thiamin (mg) 0.0 0.301 0.343 0.268 0.0 0.006 0.003 0.017 0.009 0.003 0.0 0.0 0.0 0.001 0.95 3.8
Riboflavin (mg) 0.0 0.108 0.101 0.023 0.0 0.004 0.001 0.03 0.004 0.002 0.0 0.001 0.001 0.006 0.282 1.128
Niacin (mg) 0.0 1.435 0.565 1.938 0.0 0.015 0.009 0.329 0.072 0.047 0.0 0.003 0.007 0.028 4.447 17.788
Pantothenic acid (mg) 0.0 0.374 0.381 0.467 0.0 0.015 0.008 0.108 0.015 n/a 0.0 n/a 0.004 0.001 1.373 5.492
Vitamin B-6 (mg) 0.0 0.13 0.227 0.074 0.0 0.015 0.016 0.097 0.033 0.009 0.0 0.001 0.001 0.001 0.604 2.416
Folate (mcg) 0.0 2.268 253.313 106.838 0.0 2.351 0.039 15.465 3.027 2.055 0.0 0.026 0.395 0.989 386.766 1547.064
Vitamin B-12 (mcg) 0.0 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 0.0 n/a 31.9 2.7 0.0 0.8 0.3 1.9 0.5 0.2 0.0 0.0 0.1 0.3 38.7 154.8
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.116 0.037 0.0 0.001 0.001 0.003 0.001 n/a 0.0 n/a n/a n/a 0.16 0.64
Threonine (g) n/a n/a 0.391 0.12 0.0 0.002 0.002 0.013 0.003 n/a 0.0 n/a n/a n/a 0.532 2.128
Isoleucine (g) n/a n/a 0.42 0.143 0.0 0.001 0.003 0.007 0.003 n/a 0.0 n/a n/a n/a 0.577 2.308
Leucine (g) n/a n/a 0.753 0.273 0.0 0.004 0.004 0.013 0.005 n/a 0.0 n/a n/a n/a 1.051 4.204
Lysine (g) n/a n/a 0.656 0.12 0.0 0.005 0.004 0.013 0.004 n/a 0.0 n/a n/a n/a 0.802 3.208
Methionine (g) n/a n/a 0.125 0.079 0.0 0.0 0.001 0.003 0.001 n/a 0.0 n/a n/a n/a 0.21 0.84
Cystine (g) n/a n/a 0.092 0.069 0.0 0.0 0.001 0.007 0.002 n/a 0.0 n/a n/a n/a 0.171 0.684
Phenylalanine (g) n/a n/a 0.531 0.176 0.0 0.004 0.002 0.017 0.003 n/a 0.0 n/a n/a n/a 0.732 2.928
Tyrosine (g) n/a n/a 0.207 0.111 0.0 0.001 0.001 0.003 0.002 n/a 0.0 n/a n/a n/a 0.326 1.304
Valine (g) n/a n/a 0.483 0.204 0.0 0.002 0.004 0.01 0.004 n/a 0.0 n/a n/a n/a 0.706 2.824
Arginine (g) n/a n/a 0.531 0.273 0.0 0.012 0.008 0.013 0.004 n/a 0.0 n/a n/a n/a 0.842 3.368
Histidine (g) n/a n/a 0.27 0.079 0.0 0.001 0.001 0.007 0.002 n/a 0.0 n/a n/a n/a 0.36 1.44
Alanine (g) n/a n/a 0.42 0.19 0.0 0.002 0.002 0.01 0.004 n/a 0.0 n/a n/a n/a 0.628 2.512
Aspartic acid (g) n/a n/a 1.095 0.31 0.0 0.011 0.006 0.094 0.012 n/a 0.0 n/a n/a n/a 1.529 6.116
Glutamic acid (g) n/a n/a 1.462 0.643 0.0 0.032 0.011 0.071 0.012 n/a 0.0 n/a n/a n/a 2.23 8.92
Glycine (g) n/a n/a 0.386 0.153 0.0 0.004 0.003 0.01 0.003 n/a 0.0 n/a n/a n/a 0.558 2.232
Proline (g) n/a n/a 0.516 0.157 0.0 0.001 0.001 0.007 0.004 n/a 0.0 n/a n/a n/a 0.687 2.748
Serine (g) n/a n/a 0.565 0.176 0.0 0.002 0.002 0.017 0.003 n/a 0.0 n/a n/a n/a 0.765 3.06
Cholesterol (mg) 0.0 40.257 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.257 161.028
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.947 0.116 0.083 0.155 0.005 0.001 0.01 0.004 0.02 0.0 0.003 0.0 0.01 1.354 5.416
Phytosterols (mg) n/a n/a n/a n/a 2.486 1.856 n/a n/a n/a 1.523 0.0 0.242 0.032 2.064 8.202 32.808
Monounsaturated Fat (g) 0.0 1.508 0.111 0.097 0.821 0.001 0.0 0.0 0.002 0.005 0.0 0.003 0.002 0.003 2.552 10.208
Polyunsaturated (g) 0.0 0.442 0.198 0.083 0.118 0.002 0.003 0.024 0.021 0.039 0.0 0.003 0.0 0.013 0.947 3.788