Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Peppercorns (whole black pepper)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
96.39g 		peppercorns
0.0g 		garlic
0.65g 		oregano
0.13g 		salt
3.38g 		olive oil
1.13g 		vinegar
0.63g 		lard
1.6g 		salt pork
3.54g 		cured ham
7.09g 		onion
12.38g 		pepper
12.2g 		chili peppers
12.32g 		tomatoes
16.84g 		cilantro
1.42g 		salt
0.38g 		olives
47.5g 		capers
1.08g 		tomatoes sauce
7.66g 		fat
3.2g 		rice
69.38g 		peas
60.25g 		pimientos
14.0g 		Total Per Serving Total for Recipe
Protein (g) 17.93 n/a 0.04 0.01 0.0 0.0 0.0 0.0 0.18 1.24 0.14 0.1 0.23 0.15 0.03 0.0 0.49 0.03 0.1 0.0 4.95 1.92 3.1 30.64 245.12
Total Fat (g) 14.52 n/a 0.0 0.01 0.0 1.13 0.0 1.6 2.85 0.34 0.01 0.02 0.05 0.03 0.01 0.0 6.28 0.01 0.01 3.19 0.46 0.18 4.37 35.08 280.64
Carbohydrates (g) 0.0 n/a 0.22 0.08 0.0 0.0 0.01 0.0 0.0 0.14 1.16 0.57 1.09 0.66 0.05 0.0 1.91 0.05 0.41 0.0 55.47 5.87 0.24 67.92 543.36
Ash (g) 0.76 n/a 0.01 0.01 3.37 0.0 n/a 0.0 0.13 0.26 0.04 0.05 0.11 0.08 0.02 0.37 n/a 0.09 0.15 0.0 0.44 0.51 n/a 6.41 51.28
Calories (kcal) 207.233 n/a 0.972 0.383 0.0 9.945 0.131 14.432 26.507 8.93 4.95 2.44 4.928 3.03 0.326 0.0 60.8 0.247 1.838 28.8 253.219 31.933 52.5 713.543 5708.344
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.12 0.01 n/a 0.0 n/a n/a n/a n/a 0.02 n/a 0.06 1.78 n/a 1.99 15.92
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.24 0.14 n/a 0.21 n/a n/a n/a n/a 0.18 n/a 0.01 0.05 n/a 0.84 6.72
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.16 0.14 n/a 0.23 n/a n/a n/a n/a 0.13 n/a 0.01 0.06 n/a 0.73 5.84
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.61 n/a 0.38 0.01 0.01 0.0 0.59 0.0 0.39 5.1 11.03 11.45 10.84 15.91 1.31 0.0 36.95 0.9 6.98 0.01 8.06 51.77 5.47 230.74 1845.92
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.1 0.52 0.29 0.65 0.44 0.01 0.0 0.4 0.0 0.33 0.0 0.08 1.93 0.09 4.87 38.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.2 0.2 0.0 0.0 1.5 0.0 0.1 0.0 0.9 2.0 0.0 5.5 44.0
Calcium (mg) 10.603 n/a 1.181 1.97 0.81 0.011 0.044 0.0 0.213 0.567 2.846 1.22 1.725 1.684 0.949 0.09 21.85 0.43 0.995 0.0 19.425 10.845 85.96 163.417 1307.336
Iron (mg) 0.87 n/a 0.01 0.06 0.01 0.01 0.0 0.0 0.02 0.17 0.03 0.04 0.13 0.05 0.03 0.0 0.31 0.02 0.08 0.0 2.99 0.61 0.06 5.47 43.76
Magnesium (mg) 19.277 n/a 0.163 0.338 0.034 0.0 0.031 0.0 0.248 1.559 1.238 1.22 2.833 1.852 0.368 0.004 4.75 0.355 1.225 0.0 17.344 10.243 3.08 66.161 529.288
Phosphorus (mg) 141.69 n/a 0.998 0.25 0.0 0.0 0.05 0.0 1.843 20.837 3.589 2.44 5.297 4.04 0.68 0.0 2.85 0.108 1.991 0.0 79.781 31.933 104.16 402.535 3220.28
Potassium (mg) 182.172 n/a 2.617 2.086 0.27 0.011 0.456 0.0 2.339 20.341 18.068 21.346 39.666 39.899 7.379 0.03 27.55 0.43 25.342 0.0 79.781 60.25 22.68 552.713 4421.704
Sodium (mg) 67.471 n/a 0.111 0.019 1308.083 0.023 0.031 0.0 50.463 78.955 0.495 0.366 1.109 0.842 0.652 145.343 636.5 31.863 40.119 0.0 3.469 150.625 199.92 2716.456 21731.648
Zinc (mg) 1.26 n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.03 0.18 0.02 0.02 0.03 0.03 0.01 0.0 0.03 0.0 0.02 0.0 0.76 0.42 0.42 3.24 25.92
Copper (mg) 0.048 n/a 0.002 0.001 0.001 0.0 0.0 0.0 0.002 0.018 0.005 0.009 0.016 0.01 0.003 0.0 0.052 0.004 0.009 0.0 0.153 0.066 0.004 0.403 3.224
Manganese (mg) 0.019 n/a 0.011 0.006 0.003 0.0 n/a 0.0 0.0 0.001 0.016 0.015 0.023 0.019 0.006 0.0 n/a 0.001 0.008 n/a 0.756 0.157 n/a 1.042 8.336
Selenium (mcg) 13.9 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 2.3 0.1 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 10.5 0.8 2.0 30.3 242.4
Vitamin A, IU (IU) 134.942 n/a 0.059 8.629 0.0 0.0 n/a 0.0 0.0 1.772 0.248 45.131 117.275 140.236 95.573 0.0 n/a 1.484 33.152 0.0 0.0 870.01 n/a 1448.508 11588.064
Retinol (mcg) 39.519 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.496 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.34 72.355 578.84
Vitamin A, RAE (mcg_RAE) 40.483 n/a 0.0 0.431 0.0 0.0 0.0 0.0 0.0 0.496 0.0 2.196 5.913 7.071 4.773 0.0 17.1 0.075 1.684 0.0 0.0 43.38 34.16 157.762 1262.096
Beta Carotene (mcg) 0.0 n/a 0.033 5.14 0.0 0.0 0.0 0.0 0.0 0.0 0.124 25.371 65.782 75.589 55.661 0.0 192.375 0.892 19.83 0.0 0.0 517.548 21.0 979.344 7834.752
Vitamin E (mg) 0.29 n/a 0.0 0.02 0.0 0.16 0.0 0.01 0.0 0.05 0.0 0.05 0.08 0.09 0.04 0.0 1.6 0.01 0.11 0.09 0.08 0.01 0.04 2.73 21.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.165 0.0 0.0 0.0 0.0 1070.267 0.0 0.0 0.0 0.0 1503.432 12027.456
Lutein + zeaxanthin (mcg) 0.0 n/a 0.104 1.078 0.0 0.0 0.0 0.0 0.0 0.0 0.495 41.593 87.34 20.707 12.251 0.0 232.75 0.0 1.761 0.0 0.0 994.125 2.52 1394.724 11157.792
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.01 n/a n/a 1.02 n/a 1.09 8.72
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.16
Vitamin C (mg) 1.5 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 0.9 9.8 17.7 2.1 0.4 0.0 5.7 0.0 0.5 0.0 0.0 5.9 0.3 45.8 366.4
Thiamin (mg) 0.058 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.008 0.002 0.006 0.007 0.009 0.007 0.001 0.0 0.01 0.0 0.002 0.0 0.402 0.066 0.004 0.583 4.664
Riboflavin (mg) 0.116 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.002 0.011 0.004 0.004 0.011 0.003 0.002 0.0 0.005 0.002 0.005 0.0 0.035 0.042 0.049 0.291 2.328
Niacin (mg) 6.554 n/a 0.005 0.008 0.0 0.0 0.0 0.0 0.057 0.15 0.015 0.059 0.153 0.099 0.016 0.0 0.138 0.007 0.075 0.0 2.907 0.506 0.011 10.759 86.072
Pantothenic acid (mg) 0.877 n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.007 0.054 0.015 0.012 0.025 0.015 0.008 0.0 n/a 0.0 0.024 0.0 0.701 0.054 n/a 1.796 14.368
Vitamin B-6 (mg) 0.337 n/a 0.008 0.002 0.0 0.0 0.0 0.0 0.003 0.015 0.015 0.027 0.063 0.013 0.002 0.0 0.029 0.0 0.008 0.0 0.111 0.042 0.01 0.684 5.472
Folate (mcg) 5.783 n/a 0.02 0.343 0.0 0.0 0.0 0.0 0.035 0.496 2.351 1.22 2.833 2.525 0.878 0.0 1.425 0.247 0.842 0.0 160.256 17.473 1.12 197.848 1582.784
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.42 3.36
Choline (mg) 57.5 n/a 0.2 0.0 0.0 0.0 0.0 0.8 0.7 4.0 0.8 0.7 1.3 1.1 0.2 0.0 6.2 0.1 0.8 3.9 4.0 11.4 4.9 98.6 788.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.706 0.0 0.0 154.706 1237.648
Tryptophan (g) 0.202 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.013 0.001 0.001 0.004 0.002 n/a 0.0 n/a n/a 0.001 0.0 0.056 0.012 n/a 0.293 2.344
Threonine (g) 0.742 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.006 0.054 0.002 0.005 0.009 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.18 0.072 n/a 1.08 8.64
Isoleucine (g) 0.887 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.005 0.062 0.001 0.002 0.009 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.215 0.066 n/a 1.254 10.032
Leucine (g) 1.301 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.012 0.096 0.004 0.005 0.014 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.409 0.114 n/a 1.965 15.72
Lysine (g) 1.455 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.015 0.112 0.005 0.005 0.011 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.18 0.114 n/a 1.908 15.264
Methionine (g) 0.472 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.003 0.035 0.0 0.001 0.002 0.002 n/a 0.0 n/a n/a 0.001 0.0 0.118 0.03 n/a 0.665 5.32
Cystine (g) 0.241 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.001 0.013 0.0 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.001 0.0 0.104 0.012 n/a 0.381 3.048
Phenylalanine (g) 0.694 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.007 0.048 0.004 0.011 0.007 0.012 n/a 0.0 n/a n/a 0.008 0.0 0.264 0.072 n/a 1.128 9.024
Tyrosine (g) 0.578 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.003 0.047 0.001 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.002 0.0 0.167 0.042 n/a 0.848 6.784
Valine (g) 0.867 n/a 0.002 n/a 0.0 0.0 n/a 0.0 0.009 0.064 0.002 0.005 0.01 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.305 0.084 n/a 1.355 10.84
Arginine (g) 1.128 n/a 0.004 n/a 0.0 0.0 n/a 0.0 0.018 0.086 0.012 0.004 0.012 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.409 0.151 n/a 1.831 14.648
Histidine (g) 0.52 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.002 0.037 0.001 0.001 0.005 0.002 n/a 0.0 n/a n/a 0.002 0.0 0.118 0.036 n/a 0.725 5.8
Alanine (g) 1.051 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.01 0.079 0.002 0.005 0.01 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.284 0.084 n/a 1.534 12.272
Aspartic acid (g) 1.6 n/a 0.003 n/a 0.0 0.0 n/a 0.0 0.015 0.119 0.011 0.026 0.036 0.024 n/a 0.0 n/a n/a 0.015 0.0 0.465 0.175 n/a 2.488 19.904
Glutamic acid (g) 2.612 n/a 0.005 n/a 0.0 0.0 n/a 0.0 0.024 0.196 0.032 0.023 0.032 0.072 n/a 0.0 n/a n/a 0.05 0.0 0.964 0.265 n/a 4.277 34.216
Glycine (g) 1.176 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.013 0.074 0.004 0.004 0.009 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.229 0.066 n/a 1.581 12.648
Proline (g) 0.877 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.01 0.057 0.001 0.002 0.011 0.003 n/a 0.0 n/a n/a 0.002 0.0 0.236 0.06 n/a 1.261 10.088
Serine (g) 0.636 n/a 0.001 n/a 0.0 0.0 n/a 0.0 0.007 0.055 0.002 0.006 0.01 0.005 n/a 0.0 n/a n/a 0.003 0.0 0.264 0.066 n/a 1.055 8.44
Cholesterol (mg) 72.291 n/a 0.0 0.0 0.0 0.0 0.0 1.52 3.048 5.103 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.264 0.0 0.0 13.16 98.385 787.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.154 n/a 0.001 0.003 0.0 0.155 0.0 0.627 1.041 0.108 0.005 0.007 0.005 0.005 0.0 0.0 0.831 0.002 0.002 0.941 0.125 0.03 2.752 10.797 86.376
Phytosterols (mg) n/a n/a n/a 0.254 0.0 2.486 n/a 0.0 0.0 n/a 1.856 1.098 n/a 1.178 0.071 0.0 n/a 0.516 n/a 0.0 n/a n/a n/a 7.459 59.672
Monounsaturated Fat (g) 6.015 n/a 0.0 0.001 0.0 0.821 0.0 0.722 1.344 0.135 0.001 0.001 0.002 0.005 0.004 0.0 4.622 0.001 0.002 1.373 0.146 0.018 1.252 16.464 131.712
Polyunsaturated (g) 3.113 n/a 0.002 0.007 0.0 0.118 0.0 0.179 0.333 0.094 0.002 0.007 0.03 0.013 0.001 0.0 0.546 0.003 0.005 0.739 0.125 0.078 0.139 5.535 44.28