Receta Puerto Rican Rice With Pigeon Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	water 88.88g	salt pork 3.54g	garlics 0.65g	olive oil 1.69g	bell pepper 12.2g	bell pepper 12.2g	onion 12.38g	tomatoes 13.99g	converted rice 23.13g	water 59.25g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	0.04	0.0	0.12	0.1	0.14	0.12	1.65	0.0	n/a	2.35	18.8
Total Fat (g)	0.0	2.85	0.0	1.69	0.04	0.02	0.01	0.03	0.15	0.0	n/a	4.79	38.32
Carbohydrates (g)	0.0	0.0	0.22	0.0	0.74	0.57	1.16	0.55	18.49	0.0	n/a	21.71	173.68
Ash (g)	0.09	0.13	0.01	0.0	0.06	0.05	0.04	0.07	0.15	0.06	n/a	0.66	5.28
Calories (kcal)	0.0	26.507	0.972	14.918	3.781	2.44	4.95	2.518	84.406	0.0	n/a	140.492	1123.936
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.01	0.12	0.0	0.02	n/a	n/a	0.15	1.2
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.24	0.14	0.24	0.17	0.0	n/a	n/a	0.8	6.4
Fructose (g)	n/a	n/a	n/a	n/a	0.28	0.14	0.16	0.19	0.0	n/a	n/a	0.77	6.16
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	88.79	0.39	0.38	0.0	11.25	11.45	11.03	13.22	2.69	59.19	n/a	198.38	1587.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.0	0.51	0.29	0.52	0.37	0.03	0.0	n/a	1.73	13.84
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.3	0.2	0.2	0.2	0.3	0.0	n/a	1.2	9.6
Calcium (mg)	2.666	0.213	1.181	0.017	0.854	1.22	2.846	1.399	6.475	1.778	n/a	18.648	149.184
Iron (mg)	0.0	0.02	0.01	0.01	0.05	0.04	0.03	0.04	1.0	0.0	n/a	1.19	9.52
Magnesium (mg)	0.889	0.248	0.163	0.0	1.464	1.22	1.238	1.539	5.781	0.593	n/a	13.134	105.072
Phosphorus (mg)	0.0	1.843	0.998	0.0	3.171	2.44	3.589	3.358	26.594	0.0	n/a	41.992	335.936
Potassium (mg)	0.0	2.339	2.617	0.017	25.737	21.346	18.068	33.159	26.594	0.0	n/a	129.875	1039.0
Sodium (mg)	3.555	50.463	0.111	0.034	0.488	0.366	0.495	0.7	1.156	2.37	n/a	59.737	477.896
Zinc (mg)	0.01	0.03	0.01	0.0	0.03	0.02	0.02	0.02	0.25	0.01	n/a	0.4	3.2
Copper (mg)	0.009	0.002	0.002	0.0	0.002	0.009	0.005	0.008	0.051	0.006	n/a	0.094	0.752
Manganese (mg)	0.0	0.0	0.011	0.0	0.013	0.015	0.016	0.015	0.252	0.0	n/a	0.323	2.584
Selenium (mcg)	0.0	0.2	0.1	0.0	0.0	0.0	0.1	0.0	3.5	0.0	n/a	3.9	31.2
Vitamin A, IU (IU)	0.0	0.0	0.059	0.0	381.904	45.131	0.248	116.547	0.0	0.0	n/a	543.888	4351.104
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	19.15	2.196	0.0	5.876	0.0	0.0	n/a	27.222	217.776
Beta Carotene (mcg)	0.0	0.0	0.033	0.0	198.087	25.371	0.124	62.821	0.0	0.0	n/a	286.435	2291.48
Vitamin E (mg)	0.0	0.0	0.0	0.24	0.19	0.05	0.0	0.08	0.03	0.0	n/a	0.58	4.64
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	359.995	0.0	0.0	n/a	359.995	2879.96
Lutein + zeaxanthin (mcg)	0.0	0.0	0.104	0.0	6.221	41.593	0.495	17.209	0.0	0.0	n/a	65.623	524.984
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.01	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.02	0.0	0.0	0.02	n/a	n/a	n/a	0.05	0.4
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.0	15.6	9.8	0.9	1.8	0.0	0.0	n/a	28.3	226.4
Thiamin (mg)	0.0	0.008	0.001	0.0	0.006	0.007	0.006	0.006	0.134	0.0	n/a	0.168	1.344
Riboflavin (mg)	0.0	0.002	0.001	0.0	0.011	0.004	0.004	0.003	0.012	0.0	n/a	0.036	0.288
Niacin (mg)	0.0	0.057	0.005	0.0	0.12	0.059	0.015	0.083	0.969	0.0	n/a	1.306	10.448
Pantothenic acid (mg)	0.0	0.007	0.004	0.0	0.039	0.012	0.015	0.013	0.234	0.0	n/a	0.324	2.592
Vitamin B-6 (mg)	0.0	0.003	0.008	0.0	0.035	0.027	0.015	0.011	0.037	0.0	n/a	0.136	1.088
Folate (mcg)	0.0	0.035	0.02	0.0	5.611	1.22	2.351	2.099	53.419	0.0	n/a	64.754	518.032
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.08
Choline (mg)	0.0	0.7	0.2	0.0	0.7	0.7	0.8	0.9	1.3	0.0	n/a	5.2	41.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	51.569	0.0	n/a	51.569	412.552
Tryptophan (g)	n/a	0.001	0.0	0.0	0.001	0.001	0.001	0.001	0.019	n/a	n/a	0.025	0.2
Threonine (g)	n/a	0.006	0.001	0.0	0.005	0.005	0.002	0.004	0.06	n/a	n/a	0.084	0.672
Isoleucine (g)	n/a	0.005	0.001	0.0	0.002	0.002	0.001	0.003	0.072	n/a	n/a	0.087	0.696
Leucine (g)	n/a	0.012	0.002	0.0	0.005	0.005	0.004	0.004	0.136	n/a	n/a	0.169	1.352
Lysine (g)	n/a	0.015	0.002	0.0	0.005	0.005	0.005	0.004	0.06	n/a	n/a	0.096	0.768
Methionine (g)	n/a	0.003	0.001	0.0	0.001	0.001	0.0	0.001	0.039	n/a	n/a	0.047	0.376
Cystine (g)	n/a	0.001	0.0	0.0	0.002	0.001	0.0	0.001	0.035	n/a	n/a	0.042	0.336
Phenylalanine (g)	n/a	0.007	0.001	0.0	0.006	0.011	0.004	0.01	0.088	n/a	n/a	0.126	1.008
Tyrosine (g)	n/a	0.003	0.001	0.0	0.001	0.001	0.001	0.001	0.056	n/a	n/a	0.064	0.512
Valine (g)	n/a	0.009	0.002	0.0	0.004	0.005	0.002	0.003	0.102	n/a	n/a	0.126	1.008
Arginine (g)	n/a	0.018	0.004	0.0	0.005	0.004	0.012	0.003	0.136	n/a	n/a	0.183	1.464
Histidine (g)	n/a	0.002	0.001	0.0	0.002	0.001	0.001	0.001	0.039	n/a	n/a	0.048	0.384
Alanine (g)	n/a	0.01	0.001	0.0	0.004	0.005	0.002	0.004	0.095	n/a	n/a	0.121	0.968
Aspartic acid (g)	n/a	0.015	0.003	0.0	0.034	0.026	0.011	0.02	0.155	n/a	n/a	0.264	2.112
Glutamic acid (g)	n/a	0.024	0.005	0.0	0.026	0.023	0.032	0.06	0.321	n/a	n/a	0.492	3.936
Glycine (g)	n/a	0.013	0.001	0.0	0.004	0.004	0.004	0.003	0.076	n/a	n/a	0.104	0.832
Proline (g)	n/a	0.01	0.001	0.0	0.002	0.002	0.001	0.003	0.079	n/a	n/a	0.098	0.784
Serine (g)	n/a	0.007	0.001	0.0	0.006	0.006	0.002	0.004	0.088	n/a	n/a	0.115	0.92
Cholesterol (mg)	0.0	3.048	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	3.048	24.384
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	1.041	0.001	0.233	0.004	0.007	0.005	0.004	0.042	0.0	n/a	1.337	10.696
Phytosterols (mg)	n/a	0.0	n/a	3.729	n/a	1.098	1.856	0.979	n/a	n/a	n/a	7.663	61.304
Monounsaturated Fat (g)	0.0	1.344	0.0	1.231	0.0	0.001	0.001	0.004	0.049	0.0	n/a	2.631	21.048
Polyunsaturated (g)	0.0	0.333	0.002	0.178	0.009	0.007	0.002	0.011	0.042	0.0	n/a	0.583	4.664