Receta Puerto Rican Style Rice And Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 Tbsp. Ons, extra virgin olive oil
4 c. Knorr's vegetable stock fat skimmed
1 piece 2-inch cinnamon stick
    Salt
    Tabasco sauce, to taste
2 tsp S, extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
75.6g 		onion
48.0g 		on
0.58g 		bay leaf
0.67g 		salt
0.0g 		sauce
0.0g 		rice
61.67g 		onion
12.0g 		carrot
4.75g 		celery
3.75g 		garlic
0.44g 		onion
16.56g 		bell pepper
10.18g 		Total Per Serving Total for Recipe
Protein (g) 3.95 0.53 0.02 0.05 n/a n/a 4.4 0.13 0.04 0.03 0.03 0.13 0.09 9.39 56.34
Total Fat (g) 0.45 0.05 0.01 0.06 n/a n/a 0.41 0.01 0.01 0.01 0.0 0.01 0.02 1.03 6.18
Carbohydrates (g) 10.96 4.48 0.11 0.5 n/a n/a 49.3 1.12 0.45 0.11 0.14 1.25 0.47 68.91 413.46
Ash (g) 1.24 0.17 0.0 0.02 n/a n/a 0.39 0.04 0.05 0.03 0.01 0.06 0.04 2.05 12.3
Calories (kcal) 63.503 19.2 0.497 2.087 n/a n/a 225.083 4.8 1.946 0.599 0.648 5.299 2.036 325.699 1954.194
Starch (g) 6.73 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a 0.0 0.0 6.8 40.8
Sucrose (g) 1.4 0.48 0.01 n/a n/a n/a 0.05 0.12 0.17 0.0 n/a 0.12 0.01 2.36 14.16
Glucose (dextrose) (g) 0.0 0.95 0.0 n/a n/a n/a 0.01 0.24 0.03 0.02 n/a 0.37 0.12 1.74 10.44
Fructose (g) 0.0 0.62 0.0 n/a n/a n/a 0.01 0.15 0.03 0.02 n/a 0.33 0.11 1.28 7.68
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.0 42.77 0.44 0.04 n/a n/a 7.17 10.69 4.19 3.57 0.25 15.11 9.56 152.79 916.74
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 2.04 0.02 n/a n/a n/a 0.07 0.51 0.22 0.07 0.0 0.83 0.24 5.41 32.46
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.02 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 4.0 0.8 0.0 0.2 n/a n/a 0.8 0.2 0.1 0.1 0.0 0.1 0.2 6.5 39.0
Calcium (mg) 25.703 11.04 0.012 5.56 n/a n/a 17.267 2.76 1.566 1.498 0.787 3.312 1.018 70.524 423.144
Iron (mg) 0.88 0.1 0.0 0.29 n/a n/a 2.66 0.03 0.01 0.01 0.01 0.04 0.03 4.06 24.36
Magnesium (mg) 20.412 4.8 0.214 0.8 n/a n/a 15.417 1.2 0.57 0.412 0.109 1.49 1.018 46.441 278.646
Phosphorus (mg) 68.039 13.92 0.514 0.753 n/a n/a 70.917 3.48 1.661 0.899 0.666 4.471 2.036 167.356 1004.136
Potassium (mg) 179.168 70.08 1.56 3.527 n/a n/a 70.917 17.52 15.189 9.738 1.744 19.707 17.818 406.968 2441.808
Sodium (mg) 223.771 1.92 0.087 0.153 n/a n/a 3.083 0.48 3.275 2.996 0.074 1.325 0.305 237.47 1424.82
Zinc (mg) 0.35 0.08 0.0 0.02 n/a n/a 0.67 0.02 0.01 0.0 0.01 0.02 0.01 1.21 7.26
Copper (mg) 0.106 0.019 0.0 0.003 n/a n/a 0.136 0.005 0.002 0.001 0.001 0.01 0.007 0.291 1.746
Manganese (mg) 0.129 0.062 0.001 0.054 n/a n/a 0.672 0.016 0.007 0.004 0.007 0.013 0.012 0.977 5.862
Selenium (mcg) 0.7 0.2 0.0 0.0 n/a n/a 9.3 0.1 0.0 0.0 0.1 0.1 0.0 10.5 63.0
Vitamin A, IU (IU) 0.0 0.96 1.08 41.233 n/a n/a 0.0 0.24 792.978 16.817 0.039 0.166 37.672 891.186 5347.116
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.052 2.06 n/a n/a 0.0 0.0 39.635 0.824 0.0 0.0 1.833 44.403 266.418
Beta Carotene (mcg) n/a 0.48 0.272 n/a n/a n/a 0.0 0.12 393.261 10.113 0.022 0.166 21.178 425.611 2553.666
Vitamin E (mg) 0.02 0.01 0.0 n/a n/a n/a 0.07 0.0 0.03 0.01 0.0 0.0 0.04 0.18 1.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.047 0.282
Lutein + zeaxanthin (mcg) n/a 1.92 3.721 n/a n/a n/a 0.0 0.48 12.151 10.6 0.07 0.994 34.719 64.655 387.93
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.52 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.52 3.12
Tocopherol, delta (mg) 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.12
Vitamin C (mg) 0.9 3.6 0.0 0.3 n/a n/a 0.0 0.9 0.3 0.1 0.1 0.8 8.2 15.2 91.2
Thiamin (mg) 0.091 0.024 0.001 0.0 n/a n/a 0.358 0.006 0.003 0.001 0.001 0.007 0.006 0.497 2.982
Riboflavin (mg) 0.038 0.014 0.0 0.003 n/a n/a 0.031 0.004 0.003 0.002 0.0 0.003 0.003 0.102 0.612
Niacin (mg) 0.31 0.058 0.01 0.013 n/a n/a 2.584 0.014 0.047 0.012 0.003 0.022 0.049 3.121 18.726
Pantothenic acid (mg) 0.106 0.058 0.004 n/a n/a n/a 0.623 0.014 0.013 0.009 0.003 0.017 0.01 0.857 5.142
Vitamin B-6 (mg) 0.053 0.058 0.0 0.012 n/a n/a 0.099 0.014 0.007 0.003 0.005 0.022 0.022 0.294 1.764
Folate (mcg) 27.215 9.12 0.266 1.2 n/a n/a 142.45 2.28 0.902 1.348 0.013 3.809 1.018 189.622 1137.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 26.4 2.9 0.1 n/a n/a n/a 3.6 0.7 0.4 0.2 0.1 0.9 0.6 36.0 216.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 137.517 0.0 0.0 0.0 0.0 n/a 0.0 137.517 825.102
Tryptophan (g) 0.045 0.005 0.0 n/a n/a n/a 0.049 0.001 0.0 0.0 0.0 0.002 0.001 0.105 0.63
Threonine (g) 0.144 0.01 0.001 n/a n/a n/a 0.16 0.002 0.009 0.001 0.001 0.003 0.004 0.335 2.01
Isoleucine (g) 0.189 0.005 0.001 n/a n/a n/a 0.191 0.001 0.004 0.001 0.001 0.002 0.002 0.396 2.376
Leucine (g) 0.34 0.014 0.002 n/a n/a n/a 0.364 0.004 0.005 0.001 0.001 0.005 0.004 0.74 4.44
Lysine (g) 0.28 0.019 0.001 n/a n/a n/a 0.16 0.005 0.005 0.001 0.001 0.005 0.004 0.481 2.886
Methionine (g) 0.053 0.0 0.0 n/a n/a n/a 0.105 0.0 0.001 0.0 0.0 0.002 0.001 0.163 0.978
Cystine (g) 0.038 0.0 0.0 n/a n/a n/a 0.093 0.0 0.004 0.0 0.0 0.002 0.001 0.137 0.822
Phenylalanine (g) 0.234 0.014 0.001 n/a n/a n/a 0.234 0.004 0.003 0.001 0.001 0.003 0.009 0.504 3.024
Tyrosine (g) 0.091 0.005 0.001 n/a n/a n/a 0.148 0.001 0.002 0.0 0.0 0.002 0.001 0.251 1.506
Valine (g) 0.227 0.01 0.001 n/a n/a n/a 0.271 0.002 0.003 0.001 0.001 0.003 0.004 0.524 3.144
Arginine (g) 0.219 0.048 0.001 n/a n/a n/a 0.364 0.012 0.004 0.001 0.003 0.018 0.003 0.673 4.038
Histidine (g) 0.106 0.005 0.001 n/a n/a n/a 0.105 0.001 0.002 0.0 0.0 0.002 0.001 0.223 1.338
Alanine (g) 0.181 0.01 0.002 n/a n/a n/a 0.253 0.002 0.005 0.001 0.001 0.003 0.004 0.462 2.772
Aspartic acid (g) 0.499 0.043 0.001 n/a n/a n/a 0.413 0.011 0.009 0.004 0.002 0.012 0.021 1.016 6.096
Glutamic acid (g) 0.635 0.125 0.004 n/a n/a n/a 0.857 0.031 0.018 0.003 0.004 0.03 0.019 1.726 10.356
Glycine (g) 0.159 0.014 0.001 n/a n/a n/a 0.204 0.004 0.002 0.001 0.001 0.003 0.003 0.391 2.346
Proline (g) 0.227 0.005 0.002 n/a n/a n/a 0.21 0.001 0.002 0.001 0.0 0.003 0.002 0.453 2.718
Serine (g) 0.249 0.01 0.001 n/a n/a n/a 0.234 0.002 0.002 0.001 0.001 0.003 0.005 0.509 3.054
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 0.019 0.001 0.015 n/a n/a 0.111 0.005 0.002 0.001 0.0 n/a 0.006 0.267 1.602
Phytosterols (mg) n/a 7.2 n/a n/a n/a n/a n/a 1.8 n/a 0.225 n/a n/a 0.916 10.141 60.846
Monounsaturated Fat (g) 0.287 0.005 0.002 0.011 n/a n/a 0.13 0.001 0.0 0.001 0.0 n/a 0.001 0.438 2.628
Polyunsaturated (g) 0.197 0.01 0.003 0.015 n/a n/a 0.111 0.002 0.006 0.003 0.001 n/a 0.006 0.354 2.124