Receta Puerto Rico Meat Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Grnd meat
    Garlic salt
2 x Beef bouillion cubes
5 x Carrots but lengthwise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		onion
63.0g 		garlic salt
0.0g 		parsley
0.95g 		bread crumbs
54.0g 		milk
122.0g 		mustard
15.0g 		worcestershire sauce
17.0g 		tomatoes juice
455.0g 		potatoes
319.5g 		Total Per Serving Total for Recipe
Protein (g) 5.54 0.69 n/a 0.03 7.21 4.11 0.66 0.0 3.46 6.45 28.14 28.14
Total Fat (g) 4.37 0.06 n/a 0.01 2.86 1.18 0.6 0.0 0.23 0.29 9.61 9.61
Carbohydrates (g) 0.34 5.88 n/a 0.06 38.87 6.09 0.8 3.31 19.29 55.82 130.46 130.46
Ash (g) 0.38 0.22 n/a 0.02 1.55 0.92 0.55 0.34 4.78 3.45 12.2 12.2
Calories (kcal) 62.92 25.2 n/a 0.342 213.3 51.24 10.05 13.26 77.35 246.015 699.677 699.677
Starch (g) n/a 0.0 n/a n/a 32.22 n/a 0.09 n/a n/a 49.33 81.64 81.64
Sucrose (g) 0.05 0.62 n/a n/a 0.0 0.0 0.03 n/a 1.14 0.54 2.39 2.39
Glucose (dextrose) (g) 0.09 1.24 n/a n/a 0.98 0.0 0.07 n/a 6.14 1.05 9.58 9.58
Fructose (g) 0.05 0.81 n/a n/a 1.33 0.0 0.03 n/a 7.01 0.86 10.09 10.09
Lactose (g) 0.05 0.0 n/a n/a 0.0 6.34 0.0 n/a n/a 0.0 6.39 6.39
Maltose (g) 0.05 0.0 n/a n/a 1.04 0.0 0.0 n/a 0.0 0.0 1.09 1.09
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 56.14 n/a 0.83 3.52 109.7 12.4 13.35 427.25 253.49 910.05 910.05
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 2.67 n/a 0.01 3.35 6.34 0.13 1.71 16.2 2.49 33.23 33.23
Galactose (g) 0.05 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.1 n/a 0.0 2.4 0.0 0.5 0.0 1.8 7.0 12.9 12.9
Calcium (mg) 23.32 14.49 n/a 1.311 98.82 145.18 8.7 18.19 45.5 38.34 393.851 393.851
Iron (mg) 0.81 0.13 n/a 0.06 2.61 0.04 0.23 0.9 1.96 2.49 9.22 9.22
Magnesium (mg) 5.28 6.3 n/a 0.475 23.22 13.42 7.35 2.21 50.05 73.485 181.79 181.79
Phosphorus (mg) 84.04 18.27 n/a 0.551 89.1 115.9 15.9 10.2 81.9 182.115 597.976 597.976
Potassium (mg) 58.96 91.98 n/a 5.263 105.84 183.0 20.7 136.0 1041.95 1345.095 2988.788 2988.788
Sodium (mg) 61.6 2.52 n/a 0.532 395.28 53.68 170.25 166.6 1223.95 19.17 2093.582 2093.582
Zinc (mg) 0.49 0.11 n/a 0.01 0.78 0.51 0.1 0.03 0.68 0.93 3.64 3.64
Copper (mg) 0.044 0.025 n/a 0.001 0.14 0.012 0.014 0.034 0.273 0.351 0.895 0.895
Manganese (mg) 0.018 0.082 n/a 0.002 0.497 0.0 0.063 n/a 0.319 0.479 1.459 1.459
Selenium (mcg) 13.9 0.3 n/a 0.0 13.6 4.0 4.9 0.1 1.4 1.0 39.2 39.2
Vitamin A, IU (IU) 214.28 1.26 n/a 80.028 0.0 239.12 10.65 13.43 2047.5 6.39 2612.658 2612.658
Retinol (mcg) 61.16 0.0 n/a 0.0 0.0 70.76 0.0 0.17 0.0 0.0 132.09 132.09
Vitamin A, RAE (mcg_RAE) 61.6 0.0 n/a 4.0 0.0 70.76 0.6 0.85 104.65 0.0 242.46 242.46
Beta Carotene (mcg) 4.4 0.63 n/a 48.013 0.0 2.44 4.35 7.31 1228.5 3.195 1298.838 1298.838
Vitamin E (mg) 0.43 0.01 n/a 0.01 0.04 0.01 0.05 0.01 1.46 0.03 2.06 2.06
Vitamin D (IU) 15.4 n/a n/a n/a n/a 63.44 n/a n/a n/a n/a 78.84 78.84
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 41118.35 0.0 41118.35 41118.35
Lutein + zeaxanthin (mcg) 145.64 2.52 n/a 52.83 0.0 0.0 2.7 8.16 273.0 25.56 510.41 510.41
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.02 0.0 0.0 n/a 0.05 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.01 0.41 0.0 0.31 n/a 0.09 0.0 1.03 1.03
Tocopherol, delta (mg) 0.01 0.0 n/a 0.0 0.1 0.0 0.01 n/a 0.0 0.0 0.12 0.12
Vitamin C (mg) 0.0 4.7 n/a 1.3 0.0 0.0 0.2 2.2 83.3 62.9 154.6 154.6
Thiamin (mg) 0.031 0.031 n/a 0.001 0.524 0.024 0.051 0.012 0.228 0.256 1.157 1.157
Riboflavin (mg) 0.211 0.019 n/a 0.001 0.216 0.232 0.005 0.022 0.137 0.096 0.938 0.938
Niacin (mg) 0.031 0.076 n/a 0.012 3.58 0.11 0.078 0.119 3.049 3.355 10.409 10.409
Pantothenic acid (mg) 0.634 0.076 n/a 0.004 0.297 0.439 0.045 n/a 1.138 0.959 3.59 3.59
Vitamin B-6 (mg) 0.062 0.076 n/a 0.001 0.065 0.049 0.009 0.0 0.501 0.959 1.72 1.72
Folate (mcg) 20.68 11.97 n/a 1.444 57.78 6.1 1.05 1.36 91.0 51.12 242.504 242.504
Vitamin B-12 (mcg) 0.57 0.0 n/a 0.0 0.19 0.54 0.0 0.0 0.0 0.0 1.29 1.29
Choline (mg) 110.5 3.8 n/a 0.1 7.9 21.6 3.4 0.5 30.9 38.7 217.3 217.3
Folic acid (mcg) 0.0 0.0 n/a 0.0 44.28 0.0 0.0 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.075 0.006 n/a 0.0 0.086 0.049 0.002 n/a 0.046 0.096 0.36 0.36
Threonine (g) 0.246 0.013 n/a 0.001 0.232 0.11 0.026 n/a 0.091 0.256 0.974 0.974
Isoleucine (g) 0.295 0.006 n/a 0.001 0.292 0.232 0.023 n/a 0.091 0.256 1.195 1.195
Leucine (g) 0.48 0.019 n/a 0.002 0.518 0.464 0.045 n/a 0.091 0.383 2.002 2.002
Lysine (g) 0.4 0.025 n/a 0.002 0.232 0.354 0.041 n/a 0.091 0.415 1.56 1.56
Methionine (g) 0.167 0.0 n/a 0.0 0.124 0.098 0.012 n/a 0.0 0.096 0.497 0.497
Cystine (g) 0.119 0.0 n/a 0.0 0.151 0.146 0.012 n/a 0.0 0.096 0.524 0.524
Phenylalanine (g) 0.299 0.019 n/a 0.001 0.356 0.207 0.026 n/a 0.091 0.288 1.287 1.287
Tyrosine (g) 0.22 0.006 n/a 0.001 0.216 0.171 0.021 n/a 0.046 0.256 0.936 0.936
Valine (g) 0.378 0.013 n/a 0.002 0.324 0.268 0.03 n/a 0.091 0.383 1.489 1.489
Arginine (g) 0.361 0.063 n/a 0.001 0.297 0.122 0.039 n/a 0.091 0.32 1.293 1.293
Histidine (g) 0.136 0.006 n/a 0.001 0.162 0.098 0.018 n/a 0.046 0.16 0.626 0.626
Alanine (g) 0.326 0.013 n/a 0.002 0.259 0.134 0.026 n/a 0.091 0.192 1.042 1.042
Aspartic acid (g) 0.585 0.057 n/a 0.003 0.416 0.378 0.06 n/a 0.455 1.629 3.583 3.583
Glutamic acid (g) 0.739 0.164 n/a 0.002 2.225 0.952 0.113 n/a 1.365 1.118 6.678 6.678
Glycine (g) 0.189 0.019 n/a 0.001 0.265 0.073 0.036 n/a 0.046 0.192 0.821 0.821
Proline (g) 0.224 0.006 n/a 0.002 0.74 0.439 0.056 n/a 0.091 0.224 1.782 1.782
Serine (g) 0.427 0.013 n/a 0.001 0.356 0.256 0.032 n/a 0.091 0.288 1.463 1.463
Cholesterol (mg) 186.12 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 n/a n/a n/a 0.002 0.002
Saturated Fat (g) 1.364 0.025 n/a 0.001 0.648 0.769 0.038 0.0 0.046 0.096 2.986 2.986
Phytosterols (mg) n/a 9.45 n/a 0.048 4.32 n/a n/a n/a n/a 15.975 29.792 29.792
Monounsaturated Fat (g) 1.676 0.006 n/a 0.003 0.551 0.342 0.395 0.0 0.046 0.0 3.018 3.018
Polyunsaturated (g) 0.598 0.013 n/a 0.001 1.112 0.049 0.143 0.0 0.091 0.128 2.135 2.135