Receta Puff Pancake - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
flour
13.89g |
milk
27.11g |
eggs
16.43g |
blueberry pie filling
81.88g |
nectarine
21.54g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.43 | 0.91 | 2.07 | 0.34 | 0.23 | 4.98 | 29.88 |
| Total Fat (g) | 0.14 | 0.26 | 1.63 | 0.16 | 0.07 | 2.26 | 13.56 |
| Carbohydrates (g) | 10.6 | 1.35 | 0.13 | 36.34 | 2.27 | 50.69 | 304.14 |
| Ash (g) | 0.07 | 0.2 | 0.14 | 0.29 | 0.1 | 0.8 | 4.8 |
| Calories (kcal) | 50.554 | 11.387 | 23.49 | 148.194 | 9.476 | 243.1 | 1458.6 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
| Sucrose (g) | n/a | 0.0 | 0.02 | n/a | 1.05 | 1.07 | 6.42 |
| Glucose (dextrose) (g) | n/a | 0.0 | 0.03 | n/a | 0.34 | 0.37 | 2.22 |
| Fructose (g) | n/a | 0.0 | 0.02 | n/a | 0.3 | 0.31 | 1.86 |
| Lactose (g) | n/a | 1.41 | 0.02 | n/a | 0.0 | 1.43 | 8.58 |
| Maltose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.66 | 24.38 | 12.46 | 44.75 | 18.86 | 102.11 | 612.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 1.41 | 0.13 | 30.91 | 1.7 | 34.18 | 205.08 |
| Galactose (g) | n/a | 0.0 | 0.02 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 2.1 | 0.4 | 2.9 | 17.4 |
| Calcium (mg) | 2.083 | 32.263 | 8.706 | 22.106 | 1.292 | 66.451 | 398.706 |
| Iron (mg) | 0.64 | 0.01 | 0.3 | 0.66 | 0.06 | 1.67 | 10.02 |
| Magnesium (mg) | 3.055 | 2.982 | 1.971 | 8.188 | 1.938 | 18.135 | 108.81 |
| Phosphorus (mg) | 14.999 | 25.756 | 31.375 | 9.825 | 5.6 | 87.555 | 525.33 |
| Potassium (mg) | 14.861 | 40.668 | 22.012 | 94.156 | 43.289 | 214.985 | 1289.91 |
| Sodium (mg) | 0.278 | 11.929 | 22.997 | 9.825 | 0.0 | 45.029 | 270.174 |
| Zinc (mg) | 0.1 | 0.11 | 0.18 | 0.08 | 0.04 | 0.51 | 3.06 |
| Copper (mg) | 0.019 | 0.003 | 0.016 | 0.09 | 0.019 | 0.148 | 0.888 |
| Manganese (mg) | 0.094 | 0.0 | 0.007 | 0.18 | 0.011 | 0.292 | 1.752 |
| Selenium (mcg) | 4.7 | 0.9 | 5.2 | 0.3 | 0.0 | 11.1 | 66.6 |
| Vitamin A, IU (IU) | 0.0 | 53.139 | 79.998 | 18.013 | 71.502 | 222.651 | 1335.906 |
| Retinol (mcg) | 0.0 | 15.725 | 22.833 | 0.0 | 0.0 | 38.558 | 231.348 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 15.725 | 22.997 | 0.819 | 3.661 | 43.202 | 259.212 |
| Beta Carotene (mcg) | 0.0 | 0.542 | 1.643 | 10.644 | 32.305 | 45.134 | 270.804 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.16 | 0.19 | 0.17 | 0.52 | 3.12 |
| Vitamin D (IU) | n/a | 14.098 | 5.749 | n/a | n/a | 19.847 | 119.082 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.5 | 0.0 | 54.372 | 27.019 | 27.998 | 111.889 | 671.334 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | 0.0 | 0.08 | n/a | 0.0 | 0.14 | 0.84 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 1.7 | 10.2 |
| Thiamin (mg) | 0.11 | 0.005 | 0.011 | 0.016 | 0.006 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.068 | 0.052 | 0.079 | 0.025 | 0.006 | 0.229 | 1.374 |
| Niacin (mg) | 0.819 | 0.024 | 0.011 | 0.074 | 0.243 | 1.172 | 7.032 |
| Pantothenic acid (mg) | 0.061 | 0.098 | 0.237 | 0.074 | 0.041 | 0.51 | 3.06 |
| Vitamin B-6 (mg) | 0.006 | 0.011 | 0.023 | 0.025 | 0.006 | 0.07 | 0.42 |
| Folate (mcg) | 25.416 | 1.356 | 7.721 | 0.819 | 1.077 | 36.387 | 218.322 |
| Vitamin B-12 (mcg) | 0.0 | 0.12 | 0.21 | 0.0 | 0.0 | 0.33 | 1.98 |
| Choline (mg) | 1.4 | 4.8 | 41.2 | 3.1 | 1.3 | 51.9 | 311.4 |
| Folic acid (mcg) | 21.388 | 0.0 | 0.0 | 0.0 | 0.0 | 21.388 | 128.328 |
| Tryptophan (g) | 0.018 | 0.011 | 0.028 | n/a | 0.002 | 0.059 | 0.354 |
| Threonine (g) | 0.039 | 0.024 | 0.092 | n/a | 0.002 | 0.157 | 0.942 |
| Isoleucine (g) | 0.05 | 0.052 | 0.11 | n/a | 0.002 | 0.214 | 1.284 |
| Leucine (g) | 0.099 | 0.103 | 0.179 | n/a | 0.002 | 0.383 | 2.298 |
| Lysine (g) | 0.032 | 0.079 | 0.149 | n/a | 0.004 | 0.264 | 1.584 |
| Methionine (g) | 0.025 | 0.022 | 0.062 | n/a | 0.002 | 0.111 | 0.666 |
| Cystine (g) | 0.031 | 0.033 | 0.044 | n/a | 0.002 | 0.11 | 0.66 |
| Phenylalanine (g) | 0.072 | 0.046 | 0.112 | n/a | 0.002 | 0.232 | 1.392 |
| Tyrosine (g) | 0.043 | 0.038 | 0.082 | n/a | 0.002 | 0.165 | 0.99 |
| Valine (g) | 0.058 | 0.06 | 0.141 | n/a | 0.002 | 0.261 | 1.566 |
| Arginine (g) | 0.058 | 0.027 | 0.135 | n/a | 0.002 | 0.222 | 1.332 |
| Histidine (g) | 0.032 | 0.022 | 0.051 | n/a | 0.002 | 0.107 | 0.642 |
| Alanine (g) | 0.046 | 0.03 | 0.122 | n/a | 0.004 | 0.202 | 1.212 |
| Aspartic acid (g) | 0.061 | 0.084 | 0.218 | n/a | 0.123 | 0.486 | 2.916 |
| Glutamic acid (g) | 0.483 | 0.211 | 0.276 | n/a | 0.006 | 0.977 | 5.862 |
| Glycine (g) | 0.051 | 0.016 | 0.071 | n/a | 0.002 | 0.14 | 0.84 |
| Proline (g) | 0.167 | 0.098 | 0.084 | n/a | 0.002 | 0.35 | 2.1 |
| Serine (g) | 0.072 | 0.057 | 0.159 | n/a | 0.004 | 0.293 | 1.758 |
| Cholesterol (mg) | 0.0 | 1.356 | 69.485 | 0.0 | 0.0 | 70.84 | 425.04 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.022 | 0.171 | 0.509 | 0.0 | 0.006 | 0.709 | 4.254 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.012 | 0.076 | 0.626 | 0.0 | 0.019 | 0.734 | 4.404 |
| Polyunsaturated (g) | 0.057 | 0.011 | 0.223 | 0.0 | 0.024 | 0.315 | 1.89 |