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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup vanilla almond milk
1 splash vanilla extract
Preheat oven to 400 degrees. Whisk all ingredients together. Set aside.
dash or 2 of cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		flour
62.5g 		salt
0.4g 		butter
7.1g 		apple
163.8g 		butter
7.1g 		sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.46 0.0 0.06 0.43 0.06 0.02 12.55 12.55
Total Fat (g) 4.37 0.61 0.0 5.76 0.28 5.76 0.0 16.78 16.78
Carbohydrates (g) 0.34 47.69 0.0 0.0 22.62 0.0 13.49 84.15 84.15
Ash (g) 0.38 0.29 0.4 0.15 0.31 0.15 0.06 1.74 1.74
Calories (kcal) 62.92 227.5 0.0 50.907 85.176 50.907 52.25 529.66 529.66
Starch (g) n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.08
Sucrose (g) 0.05 n/a n/a n/a 3.39 n/a 13.0 16.44 16.44
Glucose (dextrose) (g) 0.09 n/a n/a n/a 3.98 n/a 0.19 4.26 4.26
Fructose (g) 0.05 n/a n/a n/a 9.66 n/a 0.15 9.87 9.87
Lactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Maltose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 7.45 0.0 1.13 140.15 1.13 0.18 183.41 183.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.17 0.0 0.0 17.02 0.0 13.34 30.88 30.88
Galactose (g) 0.05 n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.7 0.0 0.0 3.9 0.0 0.0 5.6 5.6
Calcium (mg) 23.32 9.375 0.096 1.704 9.828 1.704 11.413 57.44 57.44
Iron (mg) 0.81 2.9 0.0 0.0 0.2 0.0 0.1 4.0 4.0
Magnesium (mg) 5.28 13.75 0.004 0.142 8.19 0.142 1.238 28.746 28.746
Phosphorus (mg) 84.04 67.5 0.0 1.704 18.018 1.704 0.55 173.516 173.516
Potassium (mg) 58.96 66.875 0.032 1.704 175.266 1.704 18.288 322.829 322.829
Sodium (mg) 61.6 1.25 155.032 40.896 1.638 40.896 3.85 305.162 305.162
Zinc (mg) 0.49 0.44 0.0 0.01 0.07 0.01 0.0 1.01 1.01
Copper (mg) 0.044 0.088 0.0 0.0 0.049 0.0 0.007 0.188 0.188
Manganese (mg) 0.018 0.425 0.0 0.0 0.066 0.0 0.008 0.517 0.517
Selenium (mcg) 13.9 21.2 0.0 0.1 0.0 0.1 0.2 35.4 35.4
Vitamin A, IU (IU) 214.28 0.0 0.0 177.429 88.452 177.429 0.0 657.59 657.59
Retinol (mcg) 61.16 0.0 0.0 47.641 0.0 47.641 0.0 156.442 156.442
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 48.564 4.914 48.564 0.0 163.642 163.642
Beta Carotene (mcg) 4.4 0.0 0.0 11.218 44.226 11.218 0.0 71.062 71.062
Vitamin E (mg) 0.43 0.04 0.0 0.16 0.29 0.16 0.0 1.09 1.09
Vitamin D (IU) 15.4 n/a n/a 3.976 n/a 3.976 n/a 23.352 23.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 11.25 0.0 0.0 47.502 0.0 0.0 204.392 204.392
Tocopherol, beta (mg) 0.01 0.04 n/a 0.0 0.0 0.0 n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 0.24 n/a 0.0 0.0 0.0 n/a 0.46 0.46
Tocopherol, delta (mg) 0.01 0.01 n/a 0.0 0.0 0.0 n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.5 0.0 0.0 7.5 7.5
Thiamin (mg) 0.031 0.494 0.0 0.001 0.033 0.001 0.0 0.559 0.559
Riboflavin (mg) 0.211 0.306 0.0 0.002 0.049 0.002 0.0 0.571 0.571
Niacin (mg) 0.031 3.688 0.0 0.003 0.147 0.003 0.015 3.887 3.887
Pantothenic acid (mg) 0.634 0.275 0.0 0.008 0.098 0.008 0.018 1.04 1.04
Vitamin B-6 (mg) 0.062 0.025 0.0 0.0 0.066 0.0 0.006 0.158 0.158
Folate (mcg) 20.68 114.375 0.0 0.213 4.914 0.213 0.138 140.533 140.533
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.01 0.0 0.01 0.0 0.59 0.59
Choline (mg) 110.5 6.5 0.0 1.3 5.6 1.3 0.3 125.5 125.5
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.075 0.081 0.0 0.001 0.0 0.001 n/a 0.157 0.157
Threonine (g) 0.246 0.175 0.0 0.003 0.016 0.003 n/a 0.443 0.443
Isoleucine (g) 0.295 0.225 0.0 0.004 0.016 0.004 n/a 0.543 0.543
Leucine (g) 0.48 0.444 0.0 0.006 0.016 0.006 n/a 0.951 0.951
Lysine (g) 0.4 0.144 0.0 0.005 0.016 0.005 n/a 0.57 0.57
Methionine (g) 0.167 0.113 0.0 0.001 0.0 0.001 n/a 0.283 0.283
Cystine (g) 0.119 0.138 0.0 0.001 0.0 0.001 n/a 0.258 0.258
Phenylalanine (g) 0.299 0.325 0.0 0.003 0.016 0.003 n/a 0.646 0.646
Tyrosine (g) 0.22 0.194 0.0 0.003 0.0 0.003 n/a 0.419 0.419
Valine (g) 0.378 0.263 0.0 0.004 0.016 0.004 n/a 0.666 0.666
Arginine (g) 0.361 0.263 0.0 0.002 0.016 0.002 n/a 0.644 0.644
Histidine (g) 0.136 0.144 0.0 0.001 0.016 0.001 n/a 0.299 0.299
Alanine (g) 0.326 0.206 0.0 0.002 0.016 0.002 n/a 0.552 0.552
Aspartic acid (g) 0.585 0.275 0.0 0.004 0.115 0.004 n/a 0.983 0.983
Glutamic acid (g) 0.739 2.175 0.0 0.013 0.049 0.013 n/a 2.989 2.989
Glycine (g) 0.189 0.231 0.0 0.001 0.016 0.001 n/a 0.44 0.44
Proline (g) 0.224 0.75 0.0 0.006 0.016 0.006 n/a 1.002 1.002
Serine (g) 0.427 0.325 0.0 0.004 0.016 0.004 n/a 0.775 0.775
Cholesterol (mg) 186.12 0.0 0.0 15.265 0.0 15.265 0.0 216.65 216.65
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.1 0.0 3.647 0.049 3.647 0.0 8.808 8.808
Phytosterols (mg) n/a n/a 0.0 n/a 19.656 n/a n/a 19.656 19.656
Monounsaturated Fat (g) 1.676 0.056 0.0 1.492 0.016 1.492 0.0 4.734 4.734
Polyunsaturated (g) 0.598 0.256 0.0 0.216 0.082 0.216 0.0 1.368 1.368