Receta Puff Pancake With Fruit - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		butter
0.59g 		eggs
24.64g 		milk
30.5g 		flour
15.63g 		vanilla extract
0.26g 		cinnamon
1.3g 		nutmeg
0.07g 		allspice
0.06g 		syrup
41.0g 		fruit
118.29g 		Total Per Serving Total for Recipe
Protein (g) 0.01 3.1 1.03 1.61 0.0 0.05 0.0 0.0 0.0 0.54 6.35 50.8
Total Fat (g) 0.48 2.45 0.3 0.15 0.0 0.02 0.02 0.01 0.03 0.12 3.57 28.56
Carbohydrates (g) 0.0 0.19 1.52 11.92 0.03 1.05 0.03 0.04 27.41 17.33 59.54 476.32
Ash (g) 0.01 0.21 0.23 0.07 0.0 0.05 0.0 0.0 n/a 0.22 0.8 6.4
Calories (kcal) 4.239 35.235 12.81 56.875 0.756 3.211 0.361 0.158 106.19 67.427 287.263 2298.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.04 0.06 0.48
Glucose (dextrose) (g) n/a 0.05 0.0 n/a n/a 0.01 n/a n/a n/a 6.49 6.56 52.48
Fructose (g) n/a 0.03 0.0 n/a n/a 0.01 n/a n/a n/a 5.74 5.78 46.24
Lactose (g) n/a 0.03 1.59 n/a n/a 0.0 n/a n/a n/a 0.0 1.61 12.88
Maltose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 1.04 1.07 8.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.8
Water (g) 0.09 18.69 27.43 1.86 0.14 0.14 0.0 0.01 13.42 100.08 161.85 1294.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.19 1.59 0.04 0.03 0.03 0.02 n/a 17.99 13.31 33.2 265.6
Galactose (g) n/a 0.03 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 1.9 3.0 24.0
Calcium (mg) 0.142 13.059 36.295 2.344 0.029 13.026 0.127 0.397 2.87 5.915 74.203 593.624
Iron (mg) 0.0 0.45 0.01 0.73 0.0 0.11 0.0 0.0 0.04 0.37 1.71 13.68
Magnesium (mg) 0.012 2.957 3.355 3.438 0.032 0.78 0.126 0.081 0.82 5.915 17.514 140.112
Phosphorus (mg) 0.142 47.062 28.975 16.875 0.016 0.832 0.146 0.068 2.46 14.195 110.772 886.176
Potassium (mg) 0.142 33.018 45.75 16.719 0.389 5.603 0.241 0.626 10.25 105.281 218.018 1744.144
Sodium (mg) 3.406 34.496 13.42 0.313 0.024 0.13 0.011 0.046 33.62 5.915 91.38 731.04
Zinc (mg) 0.0 0.27 0.13 0.11 0.0 0.02 0.0 0.0 0.13 0.11 0.77 6.16
Copper (mg) 0.0 0.025 0.003 0.022 0.0 0.004 0.001 0.0 0.008 0.095 0.158 1.264
Manganese (mg) 0.0 0.01 0.0 0.106 0.001 0.227 0.002 0.002 n/a 0.035 0.383 3.064
Selenium (mcg) 0.0 7.8 1.0 5.3 0.0 0.0 0.0 0.0 0.1 n/a 14.3 114.4
Vitamin A, IU (IU) 14.775 119.997 59.78 0.0 0.0 3.835 0.07 0.324 n/a 357.247 556.028 4448.224
Retinol (mcg) 3.967 34.25 17.69 0.0 0.0 0.0 0.0 0.0 0.0 n/a 55.907 447.256
Vitamin A, RAE (mcg_RAE) 4.044 34.496 17.69 0.0 0.0 0.195 0.003 0.016 0.0 17.744 74.189 593.512
Beta Carotene (mcg) 0.934 2.464 0.61 0.0 0.0 1.456 0.011 n/a 0.0 130.123 135.598 1084.784
Vitamin E (mg) 0.01 0.24 0.0 0.01 0.0 0.03 0.0 n/a 0.0 n/a 0.3 2.4
Vitamin D (IU) 0.331 8.624 15.86 n/a n/a n/a n/a n/a n/a n/a 24.815 198.52
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.195 0.0 n/a 0.0 0.0 0.195 1.56
Lutein + zeaxanthin (mcg) 0.0 81.558 0.0 2.813 0.0 2.886 0.0 n/a 0.0 0.0 87.257 698.056
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.12 0.0 0.06 n/a 0.14 0.0 n/a n/a n/a 0.32 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 2.7 21.6
Thiamin (mg) 0.0 0.017 0.006 0.123 0.0 0.0 0.0 0.0 0.004 0.012 0.163 1.304
Riboflavin (mg) 0.0 0.118 0.058 0.077 0.0 0.001 0.0 0.0 0.004 0.024 0.282 2.256
Niacin (mg) 0.0 0.017 0.027 0.922 0.001 0.017 0.001 0.002 0.0 0.461 1.449 11.592
Pantothenic acid (mg) 0.001 0.355 0.11 0.069 0.0 0.005 n/a n/a n/a 0.047 0.586 4.688
Vitamin B-6 (mg) 0.0 0.034 0.012 0.006 0.0 0.002 0.0 0.0 0.0 0.024 0.079 0.632
Folate (mcg) 0.018 11.581 1.525 28.594 0.0 0.078 0.052 0.022 0.0 2.366 44.235 353.88
Vitamin B-12 (mcg) 0.0 0.32 0.13 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.45 3.6
Choline (mg) 0.1 61.9 5.4 1.6 n/a 0.1 0.0 n/a 0.0 n/a 69.2 553.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.0 0.042 0.012 0.02 n/a 0.001 n/a n/a n/a n/a 0.075 0.6
Threonine (g) 0.0 0.138 0.027 0.044 n/a 0.002 n/a n/a n/a n/a 0.211 1.688
Isoleucine (g) 0.0 0.165 0.058 0.056 n/a 0.002 n/a n/a n/a n/a 0.282 2.256
Leucine (g) 0.0 0.269 0.116 0.111 n/a 0.003 n/a n/a n/a n/a 0.499 3.992
Lysine (g) 0.0 0.224 0.088 0.036 n/a 0.003 n/a n/a n/a n/a 0.352 2.816
Methionine (g) 0.0 0.094 0.024 0.028 n/a 0.001 n/a n/a n/a n/a 0.147 1.176
Cystine (g) 0.0 0.067 0.037 0.034 n/a 0.001 n/a n/a n/a n/a 0.138 1.104
Phenylalanine (g) 0.0 0.168 0.052 0.081 n/a 0.002 n/a n/a n/a n/a 0.303 2.424
Tyrosine (g) 0.0 0.123 0.043 0.048 n/a 0.002 n/a n/a n/a n/a 0.216 1.728
Valine (g) 0.0 0.212 0.067 0.066 n/a 0.003 n/a n/a n/a n/a 0.348 2.784
Arginine (g) 0.0 0.202 0.031 0.066 n/a 0.002 n/a n/a n/a n/a 0.301 2.408
Histidine (g) 0.0 0.076 0.024 0.036 n/a 0.002 n/a n/a n/a n/a 0.138 1.104
Alanine (g) 0.0 0.182 0.034 0.052 n/a 0.002 n/a n/a n/a n/a 0.27 2.16
Aspartic acid (g) 0.0 0.328 0.095 0.069 n/a 0.006 n/a n/a n/a n/a 0.497 3.976
Glutamic acid (g) 0.001 0.414 0.238 0.544 n/a 0.005 n/a n/a n/a n/a 1.201 9.608
Glycine (g) 0.0 0.106 0.018 0.058 n/a 0.003 n/a n/a n/a n/a 0.185 1.48
Proline (g) 0.0 0.126 0.11 0.188 n/a 0.005 n/a n/a n/a n/a 0.429 3.432
Serine (g) 0.0 0.239 0.064 0.081 n/a 0.003 n/a n/a n/a n/a 0.387 3.096
Cholesterol (mg) 1.271 104.227 1.525 0.0 0.0 0.0 0.0 0.0 0.0 0.0 107.023 856.184
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.304 0.764 0.192 0.025 0.0 0.005 0.018 0.002 0.004 0.012 1.325 10.6
Phytosterols (mg) n/a n/a n/a n/a n/a 0.338 0.043 0.037 n/a n/a 0.417 3.336
Monounsaturated Fat (g) 0.124 0.939 0.085 0.014 0.0 0.003 0.002 0.0 0.008 n/a 1.177 9.416
Polyunsaturated (g) 0.018 0.335 0.012 0.064 0.0 0.001 0.0 0.001 0.012 n/a 0.444 3.552