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Receta Puff pastry cheese and chives baskets - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		ricotta cheese
7.69g 		mozzarella
3.5g 		swiss cheese
4.13g 		sea salt
0.25g 		pepper
0.18g 		chives
1.0g 		pastry
7.83g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.78 1.11 0.0 0.02 0.02 0.57 3.37 40.44
Total Fat (g) 0.8 0.78 1.15 0.0 0.01 0.0 2.98 5.72 68.64
Carbohydrates (g) 0.31 0.08 0.22 0.0 0.11 0.06 3.53 4.32 51.84
Ash (g) n/a 0.11 0.11 0.25 0.01 0.01 0.08 0.57 6.84
Calories (kcal) 11.993 10.5 15.675 0.0 0.446 0.25 43.162 82.025 984.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a n/a n/a 0.04 0.48
Fructose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.62 1.75 1.53 0.0 0.02 0.92 0.67 10.5 126.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.04 0.05 0.0 0.0 0.02 0.06 0.19 2.28
Galactose (g) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 2.4
Calcium (mg) 18.45 17.675 32.629 0.06 0.765 0.61 0.783 70.972 851.664
Iron (mg) 0.03 0.02 0.01 0.0 0.05 0.02 0.2 0.33 3.96
Magnesium (mg) 0.999 0.7 1.568 0.003 0.34 0.2 1.253 5.062 60.744
Phosphorus (mg) 13.069 12.39 23.389 0.0 0.303 0.33 4.7 54.18 650.16
Potassium (mg) 8.841 2.66 3.176 0.02 2.203 2.6 4.778 24.278 291.336
Sodium (mg) 7.995 21.945 7.92 96.895 0.077 0.04 19.505 154.377 1852.524
Zinc (mg) 0.1 0.1 0.18 0.0 0.0 0.0 0.04 0.43 5.16
Copper (mg) 0.002 0.0 0.002 0.0 0.002 0.001 0.009 0.016 0.192
Manganese (mg) n/a 0.001 0.0 0.0 0.01 0.001 0.038 0.051 0.612
Selenium (mcg) 1.2 0.6 0.8 0.0 0.0 0.0 1.9 4.5 54.0
Vitamin A, IU (IU) n/a 23.66 34.238 0.0 0.523 40.0 0.078 98.499 1181.988
Retinol (mcg) 8.533 6.09 8.828 0.0 0.0 0.0 0.0 23.451 281.412
Vitamin A, RAE (mcg_RAE) 8.764 6.265 9.075 0.0 0.026 2.0 0.0 26.13 313.56
Beta Carotene (mcg) 1.999 1.995 2.888 0.0 0.273 24.0 0.0 31.154 373.848
Vitamin E (mg) 0.01 0.01 0.02 0.0 0.0 0.0 0.04 0.07 0.84
Vitamin D (IU) n/a n/a 1.815 n/a n/a n/a n/a 1.815 21.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.132
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.359 9.16 3.368 12.887 154.644
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.5 6.0
Thiamin (mg) 0.002 0.001 0.002 0.0 0.0 0.001 0.031 0.037 0.444
Riboflavin (mg) 0.015 0.01 0.012 0.0 0.0 0.001 0.022 0.061 0.732
Niacin (mg) 0.007 0.004 0.004 0.0 0.002 0.002 0.327 0.345 4.14
Pantothenic acid (mg) n/a 0.005 0.018 0.0 n/a 0.001 0.0 0.023 0.276
Vitamin B-6 (mg) 0.002 0.001 0.003 0.0 0.001 0.001 0.002 0.01 0.12
Folate (mcg) 0.923 0.245 0.248 0.0 0.018 0.14 6.11 7.683 92.196
Vitamin B-12 (mcg) 0.02 0.08 0.14 0.0 0.0 0.0 0.0 0.24 2.88
Choline (mg) 1.3 0.5 0.6 0.0 0.0 0.0 0.5 3.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.092 5.092 61.104
Tryptophan (g) n/a 0.018 0.017 0.0 n/a n/a 0.007 0.042 0.504
Threonine (g) n/a 0.034 0.043 0.0 n/a n/a 0.016 0.093 1.116
Isoleucine (g) n/a 0.04 0.064 0.0 n/a n/a 0.021 0.125 1.5
Leucine (g) n/a 0.064 0.122 0.0 n/a n/a 0.04 0.226 2.712
Lysine (g) n/a 0.034 0.107 0.0 n/a n/a 0.011 0.152 1.824
Methionine (g) n/a 0.018 0.032 0.0 n/a n/a 0.01 0.061 0.732
Cystine (g) n/a 0.004 0.012 0.0 n/a n/a 0.013 0.029 0.348
Phenylalanine (g) n/a 0.035 0.068 0.0 n/a n/a 0.028 0.132 1.584
Tyrosine (g) n/a 0.036 0.07 0.0 n/a n/a 0.016 0.122 1.464
Valine (g) n/a 0.046 0.088 0.0 n/a n/a 0.024 0.159 1.908
Arginine (g) n/a 0.018 0.038 0.0 n/a n/a 0.02 0.077 0.924
Histidine (g) n/a 0.018 0.044 0.0 n/a n/a 0.013 0.075 0.9
Alanine (g) n/a 0.025 0.038 0.0 n/a n/a 0.017 0.08 0.96
Aspartic acid (g) n/a 0.057 0.065 0.0 n/a n/a 0.024 0.145 1.74
Glutamic acid (g) n/a 0.156 0.235 0.0 n/a n/a 0.201 0.593 7.116
Glycine (g) n/a 0.018 0.021 0.0 n/a n/a 0.02 0.059 0.708
Proline (g) n/a 0.082 0.152 0.0 n/a n/a 0.067 0.302 3.624
Serine (g) n/a 0.026 0.068 0.0 n/a n/a 0.028 0.122 1.464
Cholesterol (mg) 3.152 2.765 3.795 0.0 0.0 0.0 0.0 9.712 116.544
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.508 0.46 0.733 0.0 0.002 0.0 0.755 2.459 29.508
Phytosterols (mg) n/a n/a n/a 0.0 0.161 n/a n/a 0.161 1.932
Monounsaturated Fat (g) 0.228 0.23 0.3 0.0 0.002 0.0 1.692 2.452 29.424
Polyunsaturated (g) 0.025 0.027 0.04 0.0 0.002 0.0 0.383 0.477 5.724