Receta Puff pastry dough made easy! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	butter 75.33g	water 79.0g	flour 125.0g	vanilla sugar 1.64g	Total Per Serving	Total for Recipe
Protein (g)	0.64	0.0	12.91	0.08	13.64	40.92
Total Fat (g)	61.1	0.0	1.23	0.35	62.67	188.01
Carbohydrates (g)	0.05	0.0	95.39	1.12	96.55	289.65
Ash (g)	0.03	0.08	0.59	0.02	0.72	2.16
Calories (kcal)	540.14	0.0	455.0	7.855	1002.995	3008.985
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.51	78.92	14.9	0.08	107.41	322.23
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.0	0.34	0.62	1.0	3.0
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	3.4	0.0	3.4	10.2
Calcium (mg)	18.08	2.37	18.75	0.345	39.545	118.635
Iron (mg)	0.02	0.0	5.8	0.04	5.85	17.55
Magnesium (mg)	1.507	0.79	27.5	0.197	29.994	89.982
Phosphorus (mg)	18.08	0.0	135.0	1.315	154.395	463.185
Potassium (mg)	18.08	0.0	133.75	1.035	152.865	458.595
Sodium (mg)	8.287	3.16	2.5	5.867	19.813	59.439
Zinc (mg)	0.07	0.01	0.88	0.01	0.96	2.88
Copper (mg)	0.015	0.008	0.175	0.001	0.199	0.597
Manganese (mg)	0.0	0.0	0.85	0.0	0.85	2.55
Selenium (mcg)	0.8	0.0	42.4	0.0	43.2	129.6
Vitamin A, IU (IU)	1882.58	0.0	0.0	1.479	1884.059	5652.177
Retinol (mcg)	505.487	0.0	0.0	0.427	505.914	1517.742
Vitamin A, RAE (mcg_RAE)	515.28	0.0	0.0	0.427	515.707	1547.121
Beta Carotene (mcg)	119.027	0.0	0.0	0.016	119.043	357.129
Vitamin E (mg)	1.75	0.0	0.08	0.0	1.83	5.49
Vitamin D (IU)	n/a	0.0	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	22.5	0.624	23.124	69.372
Tocopherol, beta (mg)	0.0	n/a	0.09	n/a	0.09	0.27
Tocopherol, gamma (mg)	0.0	n/a	0.48	n/a	0.48	1.44
Tocopherol, delta (mg)	0.0	n/a	0.03	n/a	0.03	0.09
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.008	0.0	0.988	0.004	0.999	2.997
Riboflavin (mg)	0.023	0.0	0.613	0.003	0.639	1.917
Niacin (mg)	0.03	0.0	7.375	0.044	7.449	22.347
Pantothenic acid (mg)	0.083	0.0	0.55	0.004	0.637	1.911
Vitamin B-6 (mg)	0.0	0.0	0.05	0.001	0.051	0.153
Folate (mcg)	2.26	0.0	228.75	0.871	231.881	695.643
Vitamin B-12 (mcg)	0.13	0.0	0.0	0.0	0.13	0.39
Choline (mg)	14.2	0.0	13.0	0.5	27.6	82.8
Folic acid (mcg)	0.0	0.0	192.5	0.69	193.19	579.57
Tryptophan (g)	0.008	n/a	0.163	0.001	0.171	0.513
Threonine (g)	0.03	n/a	0.35	0.003	0.383	1.149
Isoleucine (g)	0.038	n/a	0.45	0.004	0.491	1.473
Leucine (g)	0.06	n/a	0.888	0.006	0.954	2.862
Lysine (g)	0.053	n/a	0.288	0.004	0.345	1.035
Methionine (g)	0.015	n/a	0.225	0.002	0.242	0.726
Cystine (g)	0.008	n/a	0.275	0.002	0.284	0.852
Phenylalanine (g)	0.03	n/a	0.65	0.004	0.684	2.052
Tyrosine (g)	0.03	n/a	0.388	0.003	0.421	1.263
Valine (g)	0.045	n/a	0.525	0.004	0.574	1.722
Arginine (g)	0.023	n/a	0.525	0.004	0.551	1.653
Histidine (g)	0.015	n/a	0.288	0.002	0.304	0.912
Alanine (g)	0.023	n/a	0.413	0.003	0.438	1.314
Aspartic acid (g)	0.045	n/a	0.55	0.005	0.6	1.8
Glutamic acid (g)	0.136	n/a	4.35	0.022	4.508	13.524
Glycine (g)	0.015	n/a	0.463	0.003	0.48	1.44
Proline (g)	0.06	n/a	1.5	0.008	1.568	4.704
Serine (g)	0.038	n/a	0.65	0.005	0.693	2.079
Cholesterol (mg)	161.967	0.0	0.0	0.838	162.805	488.415
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	38.699	0.0	0.2	0.089	38.988	116.964
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	15.835	0.0	0.113	0.195	16.142	48.426
Polyunsaturated (g)	2.29	0.0	0.513	0.044	2.846	8.538