Receta Puff pastry pesto and cheese rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 fresh (or thawed) puff pastry, cca 250g

80-100g Emmental cheese, coarsely grated

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pesto 16.25g	parmesan 5.0g	Total Per Serving	Total for Recipe
Protein (g)	1.5	1.79	3.29	13.16
Total Fat (g)	8.18	1.29	9.47	37.88
Carbohydrates (g)	0.56	0.16	0.72	2.88
Ash (g)	n/a	0.3	0.3	1.2
Calories (kcal)	79.788	19.6	99.388	397.552
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	5.4	1.46	6.86	27.44
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.1	0.04	0.14	0.56
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.1	0.4
Calcium (mg)	42.088	59.2	101.288	405.152
Iron (mg)	0.31	0.04	0.35	1.4
Magnesium (mg)	8.125	2.2	10.325	41.3
Phosphorus (mg)	32.988	34.7	67.688	270.752
Potassium (mg)	28.6	4.6	33.2	132.8
Sodium (mg)	146.738	80.1	226.838	907.352
Zinc (mg)	0.25	0.14	0.39	1.56
Copper (mg)	0.047	0.002	0.049	0.196
Manganese (mg)	n/a	0.001	0.001	0.004
Selenium (mcg)	0.6	1.1	1.7	6.8
Vitamin A, IU (IU)	n/a	19.95	19.95	79.8
Retinol (mcg)	6.5	5.3	11.8	47.2
Vitamin A, RAE (mcg_RAE)	19.825	5.4	25.225	100.9
Beta Carotene (mcg)	157.788	1.4	159.188	636.752
Vitamin E (mg)	1.09	0.01	1.1	4.4
Vitamin D (IU)	n/a	1.4	1.4	5.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	279.663	0.0	279.663	1118.652
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.0	4.0
Thiamin (mg)	0.008	0.002	0.01	0.04
Riboflavin (mg)	0.021	0.017	0.038	0.152
Niacin (mg)	0.115	0.014	0.129	0.516
Pantothenic acid (mg)	n/a	0.023	0.023	0.092
Vitamin B-6 (mg)	0.015	0.005	0.019	0.076
Folate (mcg)	4.225	0.35	4.575	18.3
Vitamin B-12 (mcg)	0.07	0.06	0.13	0.52
Choline (mg)	1.9	0.8	2.7	10.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.024	0.096
Threonine (g)	n/a	0.066	0.066	0.264
Isoleucine (g)	n/a	0.095	0.095	0.38
Leucine (g)	n/a	0.173	0.173	0.692
Lysine (g)	n/a	0.166	0.166	0.664
Methionine (g)	n/a	0.048	0.048	0.192
Cystine (g)	n/a	0.012	0.012	0.048
Phenylalanine (g)	n/a	0.096	0.096	0.384
Tyrosine (g)	n/a	0.1	0.1	0.4
Valine (g)	n/a	0.123	0.123	0.492
Arginine (g)	n/a	0.066	0.066	0.264
Histidine (g)	n/a	0.069	0.069	0.276
Alanine (g)	n/a	0.053	0.053	0.212
Aspartic acid (g)	n/a	0.112	0.112	0.448
Glutamic acid (g)	n/a	0.411	0.411	1.644
Glycine (g)	n/a	0.031	0.031	0.124
Proline (g)	n/a	0.209	0.209	0.836
Serine (g)	n/a	0.104	0.104	0.416
Cholesterol (mg)	2.6	3.4	6.0	24.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.45	0.821	2.27	9.08
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.122	0.376	5.498	21.992
Polyunsaturated (g)	1.22	0.029	1.249	4.996