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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Puff Pastry Pizza with Chorizo, Feta and Olives... and the last of the green garlic
1 sheet puff pastry
12 dry-cured, Greek olives, pitted and cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chorizo
6.5g 		feta
6.5g 		garlic
10.44g 		tomatoes
331.24g 		Total Per Serving Total for Recipe
Protein (g) 1.57 0.92 0.66 2.91 6.07 6.07
Total Fat (g) 2.49 1.38 0.05 0.66 4.59 4.59
Carbohydrates (g) 0.12 0.27 3.45 12.98 16.82 16.82
Ash (g) 0.25 0.34 0.16 1.66 2.41 2.41
Calories (kcal) 29.575 17.16 15.556 59.623 121.914 121.914
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 4.14 4.14 4.14
Fructose (g) n/a n/a n/a 4.54 4.54 4.54
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.07 3.59 6.12 313.02 324.8 324.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.1 8.71 9.08 9.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 4.0 4.2 4.2
Calcium (mg) 0.52 32.045 18.896 33.124 84.585 84.585
Iron (mg) 0.1 0.04 0.18 0.89 1.22 1.22
Magnesium (mg) 1.17 1.235 2.61 36.436 41.451 41.451
Phosphorus (mg) 9.75 21.905 15.973 79.498 127.126 127.126
Potassium (mg) 25.87 4.03 41.864 785.039 856.803 856.803
Sodium (mg) 80.275 72.54 1.775 16.562 171.152 171.152
Zinc (mg) 0.22 0.19 0.12 0.56 1.09 1.09
Copper (mg) 0.005 0.002 0.031 0.199 0.237 0.237
Manganese (mg) 0.003 0.002 0.174 0.364 0.543 0.543
Selenium (mcg) 1.4 1.0 1.5 0.0 3.8 3.8
Vitamin A, IU (IU) 0.0 27.43 0.94 2759.229 2787.599 2787.599
Retinol (mcg) 0.0 8.125 0.0 0.0 8.125 8.125
Vitamin A, RAE (mcg_RAE) 0.0 8.125 0.0 139.121 147.246 147.246
Beta Carotene (mcg) 0.0 0.195 0.522 1487.268 1487.985 1487.985
Vitamin E (mg) 0.01 0.01 0.01 1.79 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 8522.805 8522.805 8522.805
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 407.425 409.096 409.096
Tocopherol, beta (mg) n/a n/a n/a 0.03 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 0.4 0.4 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 42.1 45.3 45.3
Thiamin (mg) 0.041 0.01 0.021 0.132 0.204 0.204
Riboflavin (mg) 0.02 0.055 0.011 0.066 0.152 0.152
Niacin (mg) 0.333 0.064 0.073 1.954 2.425 2.425
Pantothenic acid (mg) 0.073 0.063 0.063 0.298 0.497 0.497
Vitamin B-6 (mg) 0.034 0.027 0.129 0.265 0.456 0.456
Folate (mcg) 0.13 2.08 0.313 49.686 52.209 52.209
Vitamin B-12 (mcg) 0.13 0.11 0.0 0.0 0.24 0.24
Choline (mg) 6.3 1.0 2.4 22.2 31.9 31.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.013 0.007 0.033 0.072 0.072
Threonine (g) 0.096 0.042 0.017 0.099 0.253 0.253
Isoleucine (g) 0.144 0.052 0.023 0.066 0.285 0.285
Leucine (g) 0.111 0.091 0.032 0.099 0.334 0.334
Lysine (g) 0.157 0.079 0.028 0.099 0.364 0.364
Methionine (g) 0.031 0.024 0.008 0.033 0.096 0.096
Cystine (g) 0.018 0.005 0.007 0.033 0.064 0.064
Phenylalanine (g) 0.075 0.044 0.019 0.232 0.37 0.37
Tyrosine (g) 0.049 0.044 0.008 0.033 0.134 0.134
Valine (g) 0.059 0.07 0.03 0.066 0.225 0.225
Arginine (g) 0.11 0.031 0.066 0.066 0.272 0.272
Histidine (g) 0.047 0.026 0.011 0.033 0.117 0.117
Alanine (g) 0.101 0.042 0.014 0.099 0.256 0.256
Aspartic acid (g) 0.142 0.051 0.051 0.464 0.708 0.708
Glutamic acid (g) 0.232 0.157 0.085 1.424 1.898 1.898
Glycine (g) 0.112 0.007 0.021 0.066 0.206 0.206
Proline (g) 0.081 0.09 0.01 0.066 0.248 0.248
Serine (g) 0.064 0.076 0.02 0.099 0.26 0.26
Cholesterol (mg) 5.72 5.785 0.0 0.0 11.505 11.505
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.935 0.972 0.009 0.099 2.015 2.015
Phytosterols (mg) 0.0 n/a n/a 23.187 23.187 23.187
Monounsaturated Fat (g) 1.196 0.3 0.001 0.099 1.597 1.597
Polyunsaturated (g) 0.225 0.038 0.026 0.265 0.554 0.554