Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup (4oz, 125gr) shredded or sliced mozzarella for cooking or pizza
4 thin slices Prosciutto, (3.5oz, 100gr)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
331.24g 		prosciutto
0.0g 		basil
0.7g 		oregano
1.0g 		Total Per Serving Total for Recipe
Protein (g) 2.91 n/a 0.1 0.11 3.13 3.13
Total Fat (g) 0.66 n/a 0.03 0.1 0.79 0.79
Carbohydrates (g) 12.98 n/a 0.43 0.64 14.06 14.06
Ash (g) 1.66 n/a 0.1 0.07 1.83 1.83
Calories (kcal) 59.623 n/a 1.757 3.06 64.44 64.44
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.01 0.01 0.01
Glucose (dextrose) (g) 4.14 n/a 0.01 0.02 4.16 4.16
Fructose (g) 4.54 n/a 0.01 0.01 4.55 4.55
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 313.02 n/a 0.05 0.07 313.14 313.14
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 8.71 n/a 0.01 0.04 8.76 8.76
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.0 n/a 0.3 0.4 4.7 4.7
Calcium (mg) 33.124 n/a 14.791 15.76 63.675 63.675
Iron (mg) 0.89 n/a 0.29 0.44 1.63 1.63
Magnesium (mg) 36.436 n/a 2.954 2.7 42.09 42.09
Phosphorus (mg) 79.498 n/a 3.43 2.0 84.928 84.928
Potassium (mg) 785.039 n/a 24.031 16.69 825.76 825.76
Sodium (mg) 16.562 n/a 0.238 0.15 16.95 16.95
Zinc (mg) 0.56 n/a 0.04 0.04 0.65 0.65
Copper (mg) 0.199 n/a 0.01 0.009 0.218 0.218
Manganese (mg) 0.364 n/a 0.022 0.047 0.433 0.433
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.1
Vitamin A, IU (IU) 2759.229 n/a 65.625 69.03 2893.884 2893.884
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 139.121 n/a 3.283 3.45 145.854 145.854
Beta Carotene (mcg) 1487.268 n/a 39.088 41.12 1567.476 1567.476
Vitamin E (mg) 1.79 n/a 0.05 0.19 2.03 2.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8522.805 n/a 2.751 0.0 8525.556 8525.556
Lutein + zeaxanthin (mcg) 407.425 n/a 8.05 8.62 424.095 424.095
Tocopherol, beta (mg) 0.03 n/a 0.0 0.11 0.14 0.14
Tocopherol, gamma (mg) 0.4 n/a 0.0 0.2 0.6 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.04 0.04 0.04
Vitamin C (mg) 42.1 n/a 0.4 0.5 43.0 43.0
Thiamin (mg) 0.132 n/a 0.001 0.003 0.137 0.137
Riboflavin (mg) 0.066 n/a 0.002 0.003 0.072 0.072
Niacin (mg) 1.954 n/a 0.049 0.062 2.065 2.065
Pantothenic acid (mg) 0.298 n/a n/a n/a 0.298 0.298
Vitamin B-6 (mg) 0.265 n/a 0.016 0.012 0.293 0.293
Folate (mcg) 49.686 n/a 1.918 2.74 54.344 54.344
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 22.2 n/a 0.4 0.3 22.9 22.9
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.002 n/a 0.035 0.035
Threonine (g) 0.099 n/a 0.004 n/a 0.104 0.104
Isoleucine (g) 0.066 n/a 0.004 n/a 0.07 0.07
Leucine (g) 0.099 n/a 0.008 n/a 0.107 0.107
Lysine (g) 0.099 n/a 0.004 n/a 0.104 0.104
Methionine (g) 0.033 n/a 0.001 n/a 0.035 0.035
Cystine (g) 0.033 n/a 0.001 n/a 0.034 0.034
Phenylalanine (g) 0.232 n/a 0.005 n/a 0.237 0.237
Tyrosine (g) 0.033 n/a 0.003 n/a 0.036 0.036
Valine (g) 0.066 n/a 0.005 n/a 0.071 0.071
Arginine (g) 0.066 n/a 0.005 n/a 0.071 0.071
Histidine (g) 0.033 n/a 0.002 n/a 0.035 0.035
Alanine (g) 0.099 n/a 0.005 n/a 0.105 0.105
Aspartic acid (g) 0.464 n/a 0.012 n/a 0.476 0.476
Glutamic acid (g) 1.424 n/a 0.011 n/a 1.435 1.435
Glycine (g) 0.066 n/a 0.005 n/a 0.071 0.071
Proline (g) 0.066 n/a 0.004 n/a 0.07 0.07
Serine (g) 0.099 n/a 0.004 n/a 0.103 0.103
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 n/a 0.002 0.027 0.128 0.128
Phytosterols (mg) 23.187 n/a 0.742 2.03 25.959 25.959
Monounsaturated Fat (g) 0.099 n/a 0.003 0.007 0.109 0.109
Polyunsaturated (g) 0.265 n/a 0.015 0.052 0.332 0.332