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Receta Puff pastry squares with mozzarella - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pastry
125.0g 		mustard
10.0g 		mozzarella
62.5g 		swiss cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 9.13 0.44 13.86 4.44 27.86 111.44
Total Fat (g) 47.63 0.4 13.97 4.59 66.58 266.32
Carbohydrates (g) 56.38 0.53 1.37 0.89 59.16 236.64
Ash (g) 1.25 0.36 2.05 0.46 4.12 16.48
Calories (kcal) 688.75 6.7 187.5 62.7 945.65 3782.6
Starch (g) n/a 0.06 n/a n/a 0.06 0.24
Sucrose (g) n/a 0.02 0.02 0.02 0.06 0.24
Glucose (dextrose) (g) n/a 0.05 0.35 0.08 0.48 1.92
Fructose (g) n/a 0.02 0.09 n/a 0.11 0.44
Lactose (g) n/a 0.0 0.04 0.01 0.05 0.2
Maltose (g) n/a 0.0 0.05 0.1 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.63 8.27 31.26 6.12 56.27 225.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.93 0.09 0.64 0.22 1.87 7.48
Galactose (g) n/a 0.0 0.09 n/a 0.09 0.36
Dietary Fiber (g) 1.9 0.3 0.0 0.0 2.2 8.8
Calcium (mg) 12.5 5.8 315.625 130.515 464.44 1857.76
Iron (mg) 3.2 0.15 0.28 0.03 3.66 14.64
Magnesium (mg) 20.0 4.9 12.5 6.27 43.67 174.68
Phosphorus (mg) 75.0 10.6 221.25 93.555 400.405 1601.62
Potassium (mg) 76.25 13.8 47.5 12.705 150.255 601.02
Sodium (mg) 311.25 113.5 391.875 31.68 848.305 3393.22
Zinc (mg) 0.66 0.06 1.83 0.72 3.27 13.08
Copper (mg) 0.138 0.009 0.006 0.007 0.159 0.636
Manganese (mg) 0.613 0.042 0.019 0.002 0.675 2.7
Selenium (mcg) 30.3 3.3 10.6 3.0 47.2 188.8
Vitamin A, IU (IU) 1.25 7.1 422.5 136.95 567.8 2271.2
Retinol (mcg) 0.0 0.0 108.75 35.31 144.06 576.24
Vitamin A, RAE (mcg_RAE) 0.0 0.4 111.875 36.3 148.575 594.3
Beta Carotene (mcg) 0.0 2.9 35.625 11.55 50.075 200.3
Vitamin E (mg) 0.68 0.04 0.12 0.06 0.89 3.56
Vitamin D (IU) n/a n/a n/a 7.26 7.26 29.04
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 53.75 1.8 0.0 0.0 55.55 222.2
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.21 n/a 0.0 0.21 0.84
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.2 0.8
Thiamin (mg) 0.5 0.034 0.019 0.01 0.563 2.252
Riboflavin (mg) 0.35 0.003 0.175 0.05 0.578 2.312
Niacin (mg) 5.213 0.052 0.063 0.015 5.342 21.368
Pantothenic acid (mg) 0.0 0.03 0.088 0.071 0.188 0.752
Vitamin B-6 (mg) 0.025 0.006 0.025 0.013 0.069 0.276
Folate (mcg) 97.5 0.7 4.375 0.99 103.565 414.26
Vitamin B-12 (mcg) 0.0 0.0 1.43 0.55 1.98 7.92
Choline (mg) 8.0 2.2 9.6 2.6 22.4 89.6
Folic acid (mcg) 81.25 0.0 0.0 0.0 81.25 325.0
Tryptophan (g) 0.113 0.001 0.325 0.066 0.505 2.02
Threonine (g) 0.25 0.017 0.613 0.172 1.051 4.204
Isoleucine (g) 0.338 0.015 0.713 0.254 1.319 5.276
Leucine (g) 0.638 0.03 1.144 0.488 2.3 9.2
Lysine (g) 0.175 0.027 0.606 0.427 1.236 4.944
Methionine (g) 0.163 0.008 0.325 0.129 0.624 2.496
Cystine (g) 0.213 0.008 0.075 0.048 0.343 1.372
Phenylalanine (g) 0.45 0.017 0.631 0.274 1.372 5.488
Tyrosine (g) 0.25 0.014 0.65 0.279 1.193 4.772
Valine (g) 0.388 0.02 0.825 0.353 1.586 6.344
Arginine (g) 0.325 0.026 0.325 0.153 0.829 3.316
Histidine (g) 0.2 0.012 0.325 0.177 0.714 2.856
Alanine (g) 0.275 0.017 0.444 0.15 0.886 3.544
Aspartic acid (g) 0.375 0.04 1.019 0.259 1.693 6.772
Glutamic acid (g) 3.213 0.075 2.788 0.941 7.016 28.064
Glycine (g) 0.313 0.024 0.325 0.084 0.746 2.984
Proline (g) 1.075 0.037 1.469 0.609 3.19 12.76
Serine (g) 0.45 0.021 0.463 0.271 1.204 4.816
Cholesterol (mg) 0.0 0.0 49.375 15.18 64.555 258.22
Trans Fat (g) n/a 0.001 n/a n/a 0.001 0.004
Saturated Fat (g) 12.05 0.025 8.219 2.934 23.227 92.908
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 27.0 0.263 4.106 1.2 32.569 130.276
Polyunsaturated (g) 6.113 0.095 0.481 0.16 6.849 27.396