Receta Puff pastry twisted sticks - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	egg 11.0g	pumpkin 14.19g	caraway 0.84g	sea salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.38	4.23	0.17	n/a	5.78	23.12
Total Fat (g)	1.09	6.96	0.12	n/a	8.17	32.68
Carbohydrates (g)	0.08	2.09	0.42	n/a	2.59	10.36
Ash (g)	0.09	n/a	0.05	n/a	0.14	0.56
Calories (kcal)	15.73	81.436	2.789	n/a	99.955	399.82
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.02	0.08
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Lactose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Maltose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	8.34	0.29	0.08	n/a	8.71	34.84
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.08	0.18	0.01	n/a	0.27	1.08
Galactose (g)	0.01	n/a	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.9	0.3	n/a	1.2	4.8
Calcium (mg)	5.83	7.378	5.77	n/a	18.978	75.912
Iron (mg)	0.2	1.14	0.14	n/a	1.48	5.92
Magnesium (mg)	1.32	78.031	2.161	n/a	81.512	326.048
Phosphorus (mg)	21.01	166.561	4.757	n/a	192.328	769.312
Potassium (mg)	14.74	111.798	11.315	n/a	137.852	551.408
Sodium (mg)	15.4	2.554	0.142	n/a	18.096	72.384
Zinc (mg)	0.12	1.08	0.05	n/a	1.25	5.0
Copper (mg)	0.011	0.182	0.008	n/a	0.2	0.8
Manganese (mg)	0.004	n/a	0.011	n/a	0.015	0.06
Selenium (mcg)	3.5	1.3	0.1	n/a	4.9	19.6
Vitamin A, IU (IU)	53.57	n/a	3.04	n/a	56.61	226.44
Retinol (mcg)	15.29	0.0	0.0	n/a	15.29	61.16
Vitamin A, RAE (mcg_RAE)	15.4	0.0	0.151	n/a	15.551	62.204
Beta Carotene (mcg)	1.1	0.709	1.583	n/a	3.392	13.568
Vitamin E (mg)	0.11	0.08	0.02	n/a	0.21	0.84
Vitamin D (IU)	3.85	n/a	n/a	n/a	3.85	15.4
Lycopene (mcg)	0.0	0.0	0.05	n/a	0.05	0.2
Lutein + zeaxanthin (mcg)	36.41	4.256	1.717	n/a	42.383	169.532
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.06	n/a	n/a	n/a	0.06	0.24
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.2	n/a	0.4	1.6
Thiamin (mg)	0.008	0.01	0.003	n/a	0.021	0.084
Riboflavin (mg)	0.053	0.021	0.003	n/a	0.077	0.308
Niacin (mg)	0.008	0.629	0.03	n/a	0.666	2.664
Pantothenic acid (mg)	0.158	n/a	n/a	n/a	0.158	0.632
Vitamin B-6 (mg)	0.015	0.014	0.003	n/a	0.033	0.132
Folate (mcg)	5.17	8.087	0.084	n/a	13.341	53.364
Vitamin B-12 (mcg)	0.14	0.0	0.0	n/a	0.14	0.56
Choline (mg)	27.6	8.9	0.2	n/a	36.8	147.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.019	n/a	0.002	n/a	0.021	0.084
Threonine (g)	0.062	n/a	0.006	n/a	0.068	0.272
Isoleucine (g)	0.074	n/a	0.007	n/a	0.081	0.324
Leucine (g)	0.12	n/a	0.01	n/a	0.13	0.52
Lysine (g)	0.1	n/a	0.009	n/a	0.109	0.436
Methionine (g)	0.042	n/a	0.003	n/a	0.045	0.18
Cystine (g)	0.03	n/a	0.003	n/a	0.032	0.128
Phenylalanine (g)	0.075	n/a	0.007	n/a	0.082	0.328
Tyrosine (g)	0.055	n/a	0.005	n/a	0.06	0.24
Valine (g)	0.095	n/a	0.009	n/a	0.103	0.412
Arginine (g)	0.09	n/a	0.01	n/a	0.101	0.404
Histidine (g)	0.034	n/a	0.005	n/a	0.039	0.156
Alanine (g)	0.081	n/a	0.008	n/a	0.089	0.356
Aspartic acid (g)	0.146	n/a	0.017	n/a	0.164	0.656
Glutamic acid (g)	0.185	n/a	0.027	n/a	0.211	0.844
Glycine (g)	0.047	n/a	0.011	n/a	0.058	0.232
Proline (g)	0.056	n/a	0.008	n/a	0.064	0.256
Serine (g)	0.107	n/a	0.008	n/a	0.115	0.46
Cholesterol (mg)	46.53	0.0	0.0	n/a	46.53	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.341	1.212	0.005	n/a	1.558	6.232
Phytosterols (mg)	n/a	n/a	0.637	n/a	0.637	2.548
Monounsaturated Fat (g)	0.419	2.232	0.06	n/a	2.711	10.844
Polyunsaturated (g)	0.15	2.818	0.027	n/a	2.995	11.98