Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. Either have pre-roasted veggies ready to mount on freshly baked and puffed Polenta tube slices...OR make everything from scratch as everything comes together in no time at all.
. > (American / Metric measures) <
. 1 medium, Eggplant (type: Black Beauty) cut into 8 rounds
. 1 medium sweet onion (Spanish, Vidalia or other), thickly sliced, round
. 2 tomatoes ('Roma' variety) sliced lengthwise
. sprinkle of sea salt, granulated garlic and sugar (optional)
. 1 large, sweet onion (Spanish, Vidalia or other), chopped
. 1 large red bell pepper, chopped
. 1/8 cup (25ml) 'Sherry' (or any other fortified white wine)
. Seasonings: 1/4 tsp. (1ml) each: sea salt, granulated garlic, basil, marjoram, sage and tarragon. Note: Don't be concerned if you have only some of the above...be creative with what you have.
. 1 ready-made Polenta tube (cut into 8 rounds)
. olive oil for basting
. sprinkle of sea salt and garlic granules
. Cheese: Strong aged cheese like Cheddar, Feta, Parmesan...among so many great selections work exquisitely well with this versatile creation.
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and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
