Receta Puff Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 of the variations below

1 (3 1/2 or possibly 4 ounce) pkg. sliced pepperoni, cut up

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	bisquick 12.63g	mayonnaise 14.94g	egg 3.67g	bread 2.67g	mozzarella cheese 18.83g	pepper 5.09g	seasoning 0.21g	garlic 0.06g	olives 9.0g	tuna 26.25g	cheddar cheese 18.83g	celery 1.87g	onion 3.0g	lemon juice 1.27g	swiss cheese 18.0g	alfalfa sprouts 1.38g	salt 0.13g	tomato 9.33g	cucumber 6.11g	Total Per Serving	Total for Recipe
Protein (g)	1.01	0.0	0.46	0.31	4.89	0.04	0.03	0.01	0.0	6.7	4.69	0.01	0.03	0.0	4.85	0.05	0.0	0.08	0.04	23.22	278.64
Total Fat (g)	1.94	11.62	0.36	0.05	3.77	0.01	0.05	0.0	9.0	0.22	6.24	0.0	0.0	0.0	5.0	0.01	0.0	0.02	0.01	38.32	459.84
Carbohydrates (g)	7.99	0.04	0.03	1.51	0.72	0.24	0.0	0.04	0.0	0.0	0.24	0.06	0.28	0.11	0.97	0.03	0.0	0.37	0.13	12.75	153.0
Ash (g)	0.51	0.06	0.03	0.06	n/a	0.02	0.0	0.0	n/a	0.39	0.74	0.01	0.01	0.0	0.5	0.01	0.12	0.05	0.02	2.54	30.48
Calories (kcal)	54.042	102.77	5.243	7.707	56.877	1.018	0.623	0.194	79.56	30.45	75.898	0.3	1.2	0.318	68.4	0.316	0.0	1.679	0.734	487.328	5847.936
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.0	0.03	n/a	0.03	0.0	n/a	0.0	0.0	0.11	1.32
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.01	0.06	n/a	0.09	0.0	n/a	0.12	0.04	0.38	4.56
Fructose (g)	n/a	n/a	0.0	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	0.0	n/a	0.13	0.05	0.28	3.36
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	0.01	0.0	n/a	0.0	0.0	0.06	0.72
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.0	n/a	0.11	0.0	n/a	0.0	0.0	0.14	1.68
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.16	3.24	2.78	0.74	8.75	4.78	0.12	0.0	0.0	19.56	6.92	1.79	2.67	1.15	6.68	1.28	0.0	8.81	5.91	76.35	916.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.47	0.04	0.03	0.07	0.11	0.12	0.0	0.01	0.0	0.0	0.1	0.03	0.13	0.03	0.24	0.0	0.0	0.25	0.08	2.72	32.64
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.0	n/a	0.0	0.0	0.02	0.24
Dietary Fiber (g)	0.3	0.0	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.7	8.4
Calcium (mg)	22.602	1.046	1.943	1.173	137.672	0.509	0.018	0.047	0.09	2.888	135.788	0.749	0.69	0.089	142.38	0.44	0.03	0.933	0.856	449.942	5399.304
Iron (mg)	0.35	0.03	0.07	0.1	0.05	0.02	0.0	0.0	0.05	0.4	0.13	0.0	0.01	0.0	0.04	0.01	0.0	0.03	0.01	1.3	15.6
Magnesium (mg)	3.157	0.149	0.44	0.747	4.897	0.509	0.029	0.034	0.0	7.088	5.273	0.206	0.3	0.076	6.84	0.371	0.001	1.026	0.734	31.876	382.512
Phosphorus (mg)	73.866	3.734	7.003	3.04	98.687	1.018	0.277	0.243	0.0	42.788	96.427	0.449	0.87	0.076	102.06	0.963	0.0	2.239	1.284	435.023	5220.276
Potassium (mg)	20.581	2.091	4.913	3.413	17.892	8.909	0.508	0.642	0.09	62.213	18.457	4.869	4.38	1.576	13.86	1.086	0.01	22.106	8.315	195.912	2350.944
Sodium (mg)	161.116	72.596	5.133	17.333	99.44	0.153	1.304	0.015	0.18	88.725	116.955	1.498	0.12	0.013	34.56	0.083	48.448	0.466	0.122	648.26	7779.12
Zinc (mg)	0.08	0.02	0.04	0.02	0.59	0.01	0.0	0.0	0.0	0.2	0.59	0.0	0.01	0.0	0.78	0.01	0.0	0.02	0.01	2.38	28.56
Copper (mg)	0.019	0.0	0.004	0.004	0.006	0.004	0.0	0.0	0.0	0.013	0.006	0.001	0.001	0.0	0.007	0.002	0.0	0.006	0.004	0.076	0.912
Manganese (mg)	0.043	n/a	0.001	0.014	n/a	0.006	0.0	0.0	n/a	0.003	0.002	0.002	0.004	0.0	0.002	0.003	0.0	0.01	0.004	0.094	1.128
Selenium (mcg)	0.9	0.2	1.2	0.7	3.1	0.0	0.0	0.0	0.0	21.1	2.6	0.0	0.0	0.0	3.3	0.0	0.0	0.0	0.0	33.2	398.4
Vitamin A, IU (IU)	0.884	0.0	17.857	0.0	n/a	18.836	0.154	0.0	n/a	14.963	188.71	8.408	0.06	0.254	149.4	2.131	0.0	77.698	4.402	483.757	5805.084
Retinol (mcg)	0.253	0.0	5.097	0.0	29.38	0.0	0.023	0.0	0.0	4.463	48.59	0.0	0.0	0.0	38.52	0.0	0.0	0.0	0.0	126.324	1515.888
Vitamin A, RAE (mcg_RAE)	0.253	0.0	5.133	0.0	30.133	0.916	0.027	0.0	0.0	4.463	49.908	0.412	0.0	0.013	39.6	0.11	0.0	3.918	0.245	135.13	1621.56
Beta Carotene (mcg)	0.0	0.0	0.367	0.0	9.605	10.589	0.023	0.0	0.0	0.0	16.008	5.056	0.03	0.038	12.6	1.196	0.0	41.88	1.895	99.288	1191.456
Vitamin E (mg)	0.02	1.76	0.04	0.0	0.07	0.02	0.0	0.0	1.29	0.09	0.05	0.01	0.0	0.0	0.07	0.0	0.0	0.05	0.0	3.47	41.64
Vitamin D (IU)	n/a	n/a	1.283	n/a	n/a	n/a	0.107	n/a	n/a	n/a	2.26	n/a	n/a	n/a	7.92	n/a	n/a	n/a	n/a	11.57	138.84
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.023	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	239.997	0.0	240.019	2880.228
Lutein + zeaxanthin (mcg)	0.253	0.0	12.137	0.32	0.0	17.36	0.0	0.0	0.0	0.0	0.0	5.3	0.12	0.114	0.0	0.0	0.0	11.473	0.978	48.054	576.648
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.0	0.04	0.48
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	4.1	0.0	0.0	0.0	0.0	0.0	0.1	0.2	0.6	0.0	0.1	0.0	1.2	0.2	6.5	78.0
Thiamin (mg)	0.073	0.001	0.003	0.011	0.019	0.003	0.001	0.0	0.0	0.008	0.006	0.0	0.002	0.0	0.011	0.001	0.0	0.004	0.002	0.145	1.74
Riboflavin (mg)	0.056	0.009	0.018	0.008	0.062	0.002	0.0	0.0	0.0	0.018	0.072	0.001	0.001	0.0	0.054	0.002	0.0	0.002	0.002	0.305	3.66
Niacin (mg)	0.573	0.001	0.003	0.127	0.023	0.024	0.01	0.0	0.0	3.486	0.015	0.006	0.004	0.001	0.016	0.007	0.0	0.055	0.002	4.354	52.248
Pantothenic acid (mg)	0.111	n/a	0.053	0.009	n/a	0.005	0.001	n/a	n/a	0.055	0.077	0.005	0.004	0.001	0.077	0.008	0.0	0.008	0.015	0.429	5.148
Vitamin B-6 (mg)	0.01	0.001	0.005	0.003	0.015	0.011	0.001	0.002	0.0	0.092	0.013	0.001	0.004	0.001	0.014	0.0	0.0	0.007	0.003	0.184	2.208
Folate (mcg)	15.783	0.0	1.723	3.947	1.883	0.509	0.002	0.001	0.0	1.05	3.39	0.674	0.57	0.165	1.08	0.495	0.0	1.399	0.856	33.528	402.336
Vitamin B-12 (mcg)	0.05	0.0	0.05	0.0	0.44	0.0	0.0	0.0	0.0	0.78	0.16	0.0	0.0	0.0	0.6	0.0	0.0	0.0	0.0	2.08	24.96
Choline (mg)	1.4	0.1	9.2	0.4	2.7	0.3	0.1	0.0	0.0	7.7	3.1	0.1	0.2	0.1	2.8	0.2	0.0	0.6	0.3	29.3	351.6
Folic acid (mcg)	14.773	0.0	0.0	3.12	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.893	214.716
Tryptophan (g)	0.013	n/a	0.006	0.003	n/a	0.001	0.0	0.0	n/a	0.076	0.06	0.0	0.0	n/a	0.072	n/a	0.0	0.001	0.001	0.233	2.796
Threonine (g)	0.029	n/a	0.021	0.007	n/a	0.002	0.001	0.0	n/a	0.294	0.168	0.0	0.001	n/a	0.187	0.002	0.0	0.003	0.001	0.716	8.592
Isoleucine (g)	0.037	n/a	0.025	0.01	n/a	0.001	0.001	0.0	n/a	0.31	0.292	0.0	0.0	n/a	0.277	0.002	0.0	0.002	0.001	0.958	11.496
Leucine (g)	0.071	n/a	0.04	0.018	n/a	0.002	0.002	0.001	n/a	0.543	0.45	0.001	0.001	n/a	0.533	0.004	0.0	0.003	0.002	1.67	20.04
Lysine (g)	0.027	n/a	0.033	0.008	n/a	0.002	0.002	0.0	n/a	0.614	0.39	0.001	0.001	n/a	0.466	0.003	0.0	0.003	0.002	1.552	18.624
Methionine (g)	0.018	n/a	0.014	0.004	n/a	0.001	0.001	0.0	n/a	0.2	0.122	0.0	0.0	n/a	0.14	n/a	0.0	0.001	0.001	0.501	6.012
Cystine (g)	0.02	n/a	0.01	0.006	n/a	0.001	0.0	0.0	n/a	0.071	0.024	0.0	0.0	n/a	0.052	n/a	0.0	0.001	0.001	0.187	2.244
Phenylalanine (g)	0.049	n/a	0.025	0.013	n/a	0.005	0.001	0.0	n/a	0.263	0.247	0.0	0.001	n/a	0.299	n/a	0.0	0.007	0.002	0.911	10.932
Tyrosine (g)	0.03	n/a	0.018	0.005	n/a	0.001	0.001	0.0	n/a	0.226	0.226	0.0	0.0	n/a	0.304	n/a	0.0	0.001	0.0	0.813	9.756
Valine (g)	0.042	n/a	0.032	0.011	n/a	0.002	0.001	0.0	n/a	0.344	0.313	0.001	0.001	n/a	0.385	0.002	0.0	0.002	0.001	1.136	13.632
Arginine (g)	0.04	n/a	0.03	0.01	n/a	0.002	0.002	0.001	n/a	0.402	0.177	0.0	0.003	n/a	0.167	n/a	0.0	0.002	0.002	0.838	10.056
Histidine (g)	0.023	n/a	0.011	0.006	n/a	0.001	0.001	0.0	n/a	0.197	0.164	0.0	0.0	n/a	0.193	n/a	0.0	0.001	0.0	0.596	7.152
Alanine (g)	0.033	n/a	0.027	0.009	n/a	0.002	0.002	0.0	n/a	0.404	0.132	0.0	0.001	n/a	0.164	n/a	0.0	0.003	0.002	0.778	9.336
Aspartic acid (g)	0.045	n/a	0.049	0.012	n/a	0.011	0.003	0.001	n/a	0.685	0.301	0.002	0.003	n/a	0.283	n/a	0.0	0.013	0.002	1.41	16.92
Glutamic acid (g)	0.325	n/a	0.062	0.088	n/a	0.01	0.005	0.001	n/a	1.0	1.147	0.002	0.008	n/a	1.026	n/a	0.0	0.04	0.012	3.724	44.688
Glycine (g)	0.035	n/a	0.016	0.01	n/a	0.002	0.002	0.0	n/a	0.32	0.081	0.0	0.001	n/a	0.092	n/a	0.0	0.002	0.002	0.562	6.744
Proline (g)	0.114	n/a	0.019	0.03	n/a	0.001	0.001	0.0	n/a	0.236	0.529	0.0	0.0	n/a	0.664	n/a	0.0	0.002	0.001	1.597	19.164
Serine (g)	0.049	n/a	0.036	0.012	n/a	0.003	0.001	0.0	n/a	0.273	0.275	0.0	0.001	n/a	0.295	n/a	0.0	0.003	0.002	0.95	11.4
Cholesterol (mg)	0.253	0.0	15.51	0.0	10.17	0.0	0.148	0.0	0.0	7.875	19.775	0.0	0.0	0.0	16.56	0.0	0.0	0.0	0.0	70.29	843.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.501	1.61	0.114	0.013	2.049	0.003	0.018	0.0	1.243	0.06	3.972	0.001	0.001	0.0	3.2	0.001	0.0	0.003	0.001	12.791	153.492
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.458	n/a	0.005	n/a	n/a	n/a	0.112	0.45	n/a	n/a	n/a	0.0	0.653	n/a	1.678	20.136
Monounsaturated Fat (g)	1.083	2.693	0.14	0.009	0.913	0.001	0.024	0.0	6.566	0.042	1.768	0.001	0.0	0.0	1.309	0.001	0.0	0.003	0.0	14.554	174.648
Polyunsaturated (g)	0.254	6.803	0.05	0.021	0.096	0.003	0.007	0.0	0.947	0.089	0.177	0.001	0.001	0.0	0.175	0.006	0.0	0.007	0.0	8.637	103.644