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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		onion
9.0g 		lemon juice
3.81g 		bengal
10.25g 		peanuts
10.63g 		chili
0.33g 		cilantro
0.47g 		salt
0.0g 		roast
6.02g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.1 0.01 0.91 1.7 0.04 0.01 n/a 1.55 7.62 30.48
Total Fat (g) 0.31 0.01 0.0 0.27 4.32 0.05 0.0 n/a 0.71 5.66 22.64
Carbohydrates (g) 36.98 0.84 0.33 2.81 3.95 0.18 0.02 n/a 0.0 45.1 180.4
Ash (g) 0.3 0.03 0.01 0.09 n/a 0.03 0.01 n/a 0.07 0.53 2.12
Calories (kcal) 168.813 3.6 0.953 16.81 59.181 1.021 0.109 n/a 13.003 263.489 1053.956
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.09 n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.01 0.18 n/a n/a n/a 0.01 n/a n/a n/a 0.19 0.76
Fructose (g) 0.01 0.12 n/a n/a n/a 0.01 n/a n/a n/a 0.14 0.56
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.37 8.02 3.46 6.17 0.37 0.03 0.44 n/a 3.71 27.56 110.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.06 0.38 0.09 0.49 2.05 0.02 0.0 n/a 0.0 3.1 12.4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.2 0.0 0.8 0.7 0.1 0.0 n/a 0.0 2.4 9.6
Calcium (mg) 12.95 2.07 0.267 5.023 24.225 0.904 0.316 n/a 0.421 46.175 184.7
Iron (mg) 1.99 0.02 0.0 0.3 0.29 0.05 0.01 n/a 0.17 2.82 11.28
Magnesium (mg) 11.563 0.9 0.229 4.92 13.706 0.553 0.123 n/a 1.445 33.437 133.748
Phosphorus (mg) 53.188 2.61 0.229 17.22 29.431 0.985 0.226 n/a 12.883 116.772 467.088
Potassium (mg) 53.188 13.14 4.728 29.828 70.55 6.227 2.458 n/a 18.0 198.117 792.468
Sodium (mg) 2.313 0.36 0.038 0.718 6.906 3.283 0.217 n/a 4.033 17.867 71.468
Zinc (mg) 0.5 0.02 0.0 0.16 0.36 0.01 0.0 n/a 0.53 1.57 6.28
Copper (mg) 0.102 0.004 0.001 0.036 0.071 0.001 0.001 n/a 0.007 0.223 0.892
Manganese (mg) 0.504 0.012 0.0 0.106 n/a 0.007 0.002 n/a 0.0 0.631 2.524
Selenium (mcg) 7.0 0.0 0.0 0.4 0.5 0.0 0.0 n/a 1.2 9.2 36.8
Vitamin A, IU (IU) 0.0 0.18 0.763 2.768 n/a 96.363 31.834 n/a 0.0 131.906 527.624
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.103 0.0 4.82 1.59 n/a 0.0 6.55 26.2
Beta Carotene (mcg) 0.0 0.09 0.114 1.64 0.425 48.75 18.54 n/a 0.0 69.559 278.236
Vitamin E (mg) 0.05 0.0 0.01 0.04 0.96 0.09 0.01 n/a 0.01 1.17 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.068 0.0 n/a 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.36 0.343 0.0 0.0 1.008 4.081 n/a 0.0 5.791 23.164
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.8 0.1 0.0 0.2 0.1 n/a 0.0 2.9 11.6
Thiamin (mg) 0.268 0.005 0.001 0.012 0.028 0.001 0.0 n/a 0.007 0.323 1.292
Riboflavin (mg) 0.023 0.003 0.0 0.006 0.028 0.003 0.001 n/a 0.014 0.077 0.308
Niacin (mg) 1.938 0.011 0.004 0.054 0.473 0.026 0.005 n/a 0.226 2.737 10.948
Pantothenic acid (mg) 0.467 0.011 0.004 0.03 n/a n/a 0.003 n/a 0.0 0.514 2.056
Vitamin B-6 (mg) 0.074 0.011 0.002 0.014 0.019 0.012 0.001 n/a 0.023 0.156 0.624
Folate (mcg) 106.838 1.71 0.496 17.63 8.288 0.325 0.292 n/a 0.482 136.06 544.24
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.21 0.23 0.92
Choline (mg) 2.7 0.5 0.2 4.4 3.8 0.2 0.1 n/a 5.9 17.8 71.2
Folic acid (mcg) 103.138 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 103.138 412.552
Tryptophan (g) 0.037 0.001 n/a 0.009 n/a n/a n/a n/a 0.017 0.064 0.256
Threonine (g) 0.12 0.002 n/a 0.034 n/a n/a n/a n/a 0.072 0.228 0.912
Isoleucine (g) 0.143 0.001 n/a 0.039 n/a n/a n/a n/a 0.08 0.263 1.052
Leucine (g) 0.273 0.003 n/a 0.065 n/a n/a n/a n/a 0.137 0.477 1.908
Lysine (g) 0.12 0.004 n/a 0.06 n/a n/a n/a n/a 0.145 0.329 1.316
Methionine (g) 0.079 0.0 n/a 0.012 n/a n/a n/a n/a 0.044 0.135 0.54
Cystine (g) 0.069 0.0 n/a 0.012 n/a n/a n/a n/a 0.017 0.099 0.396
Phenylalanine (g) 0.176 0.003 n/a 0.049 n/a n/a n/a n/a 0.067 0.294 1.176
Tyrosine (g) 0.111 0.001 n/a 0.023 n/a n/a n/a n/a 0.057 0.191 0.764
Valine (g) 0.204 0.002 n/a 0.038 n/a n/a n/a n/a 0.084 0.327 1.308
Arginine (g) 0.273 0.009 n/a 0.086 n/a n/a n/a n/a 0.104 0.472 1.888
Histidine (g) 0.079 0.001 n/a 0.025 n/a n/a n/a n/a 0.05 0.154 0.616
Alanine (g) 0.19 0.002 n/a 0.039 n/a n/a n/a n/a 0.094 0.324 1.296
Aspartic acid (g) 0.31 0.008 n/a 0.107 n/a n/a n/a n/a 0.154 0.579 2.316
Glutamic acid (g) 0.643 0.023 n/a 0.159 n/a n/a n/a n/a 0.248 1.073 4.292
Glycine (g) 0.153 0.003 n/a 0.038 n/a n/a n/a n/a 0.074 0.267 1.068
Proline (g) 0.157 0.001 n/a 0.038 n/a n/a n/a n/a 0.066 0.262 1.048
Serine (g) 0.176 0.002 n/a 0.046 n/a n/a n/a n/a 0.062 0.286 1.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.672 3.672 14.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.004 0.0 0.028 1.826 0.01 0.0 n/a 0.235 2.186 8.744
Phytosterols (mg) n/a 1.35 n/a n/a n/a 0.27 0.024 n/a n/a 1.643 6.572
Monounsaturated Fat (g) 0.097 0.001 0.0 0.059 1.532 0.012 0.001 n/a 0.327 2.029 8.116
Polyunsaturated (g) 0.083 0.002 0.0 0.119 0.749 0.024 0.0 n/a 0.026 1.003 4.012