Receta Puffed Rice Upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Capsicum
2 nos. of Green chillies
Few nos. of coriander leaves for garnishing
Salt to taste
For seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
370.0g 		onion
99.0g 		carrot
54.29g 		turmeric
1.1g 		salt
0.0g 		oil
4.5g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 26.38 1.09 0.5 0.09 n/a 0.0 0.05 28.12 28.12
Total Fat (g) 2.44 0.1 0.13 0.11 n/a 4.5 0.05 7.33 7.33
Carbohydrates (g) 295.82 9.25 5.2 0.71 n/a 0.0 0.07 311.04 311.04
Ash (g) 2.37 0.35 0.53 0.07 n/a 0.0 0.05 3.35 3.35
Calories (kcal) 1350.5 39.6 22.259 3.894 n/a 39.78 0.838 1456.87 1456.87
Starch (g) n/a 0.0 0.78 n/a n/a n/a 0.01 0.78 0.78
Sucrose (g) 0.3 0.98 1.95 0.03 n/a n/a 0.0 3.25 3.25
Glucose (dextrose) (g) 0.07 1.95 0.32 0.0 n/a n/a 0.01 2.35 2.35
Fructose (g) 0.07 1.28 0.3 0.0 n/a n/a 0.0 1.66 1.66
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 42.99 88.22 47.93 0.12 n/a 0.0 1.03 180.3 180.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.44 4.2 2.57 0.04 n/a 0.0 0.01 7.26 7.26
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.8 1.7 1.5 0.2 n/a 0.0 0.0 8.3 8.3
Calcium (mg) 103.6 22.77 17.916 2.013 n/a 0.0 0.725 147.024 147.024
Iron (mg) 15.95 0.21 0.16 0.46 n/a 0.0 0.02 16.79 16.79
Magnesium (mg) 92.5 9.9 6.515 2.123 n/a 0.0 0.613 111.65 111.65
Phosphorus (mg) 425.5 28.71 19.002 2.948 n/a 0.0 1.325 477.485 477.485
Potassium (mg) 425.5 144.54 173.728 27.775 n/a 0.0 1.725 773.268 773.268
Sodium (mg) 18.5 3.96 37.46 0.418 n/a 0.0 14.188 74.526 74.526
Zinc (mg) 4.03 0.17 0.13 0.05 n/a 0.0 0.01 4.39 4.39
Copper (mg) 0.814 0.04 0.027 0.007 n/a 0.0 0.001 0.888 0.888
Manganese (mg) 4.033 0.129 0.076 0.086 n/a n/a 0.005 4.329 4.329
Selenium (mcg) 55.9 0.5 0.1 0.0 n/a 0.0 0.4 56.9 56.9
Vitamin A, IU (IU) 0.0 1.98 9069.687 0.0 n/a 0.0 0.888 9072.555 9072.555
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 0.0 n/a 0.0 0.05 453.372 453.372
Beta Carotene (mcg) 0.0 0.99 4497.927 0.0 n/a 0.0 0.363 4499.279 4499.279
Vitamin E (mg) 0.41 0.02 0.36 0.03 n/a 0.41 0.0 1.24 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 3.96 138.982 0.0 n/a 0.0 0.225 143.167 143.167
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a n/a 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 3.2 0.3 n/a 0.0 0.0 10.8 10.8
Thiamin (mg) 2.146 0.05 0.038 0.002 n/a 0.0 0.004 2.239 2.239
Riboflavin (mg) 0.185 0.03 0.033 0.003 n/a 0.0 0.0 0.25 0.25
Niacin (mg) 15.503 0.119 0.532 0.057 n/a 0.0 0.007 16.217 16.217
Pantothenic acid (mg) 3.737 0.119 0.147 n/a n/a 0.0 0.004 4.006 4.006
Vitamin B-6 (mg) 0.592 0.119 0.076 0.02 n/a 0.0 0.001 0.807 0.807
Folate (mcg) 854.7 18.81 10.315 0.429 n/a 0.0 0.088 884.342 884.342
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 21.5 6.0 4.8 0.5 n/a n/a 0.3 33.1 33.1
Folic acid (mcg) 825.1 0.0 0.0 0.0 n/a 0.0 0.0 825.1 825.1
Tryptophan (g) 0.296 0.01 0.005 n/a n/a 0.0 0.0 0.311 0.311
Threonine (g) 0.962 0.02 0.103 n/a n/a 0.0 0.002 1.087 1.087
Isoleucine (g) 1.147 0.01 0.043 n/a n/a 0.0 0.002 1.202 1.202
Leucine (g) 2.183 0.03 0.054 n/a n/a 0.0 0.004 2.271 2.271
Lysine (g) 0.962 0.04 0.054 n/a n/a 0.0 0.003 1.059 1.059
Methionine (g) 0.629 0.0 0.011 n/a n/a 0.0 0.001 0.641 0.641
Cystine (g) 0.555 0.0 0.043 n/a n/a 0.0 0.001 0.599 0.599
Phenylalanine (g) 1.406 0.03 0.033 n/a n/a 0.0 0.002 1.47 1.47
Tyrosine (g) 0.888 0.01 0.022 n/a n/a 0.0 0.002 0.921 0.921
Valine (g) 1.628 0.02 0.038 n/a n/a 0.0 0.003 1.688 1.688
Arginine (g) 2.183 0.099 0.049 n/a n/a 0.0 0.003 2.334 2.334
Histidine (g) 0.629 0.01 0.022 n/a n/a 0.0 0.002 0.662 0.662
Alanine (g) 1.517 0.02 0.06 n/a n/a 0.0 0.002 1.599 1.599
Aspartic acid (g) 2.479 0.089 0.103 n/a n/a 0.0 0.005 2.676 2.676
Glutamic acid (g) 5.143 0.257 0.201 n/a n/a 0.0 0.009 5.611 5.611
Glycine (g) 1.221 0.03 0.027 n/a n/a 0.0 0.003 1.281 1.281
Proline (g) 1.258 0.01 0.027 n/a n/a 0.0 0.005 1.3 1.3
Serine (g) 1.406 0.02 0.027 n/a n/a 0.0 0.003 1.456 1.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.116 0.0 0.116 0.116
Saturated Fat (g) 0.666 0.04 0.022 0.034 n/a 0.334 0.003 1.099 1.099
Phytosterols (mg) n/a 14.85 n/a 0.902 n/a 11.25 n/a 27.002 27.002
Monounsaturated Fat (g) 0.777 0.01 0.005 0.018 n/a 1.023 0.033 1.866 1.866
Polyunsaturated (g) 0.666 0.02 0.065 0.024 n/a 2.931 0.012 3.718 3.718