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Receta puffed rice upma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
oil - to fry.
salt - for taste.
chilli powder- 1tsp.
Tempering
Mustard Seeds - 1/2 tsp.
channa dal - 1 tsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
277.5g 		onion
49.5g 		oil
0.0g 		salt
0.0g 		chili
0.0g 		mustard
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.79 0.54 n/a n/a n/a n/a 20.33 40.66
Total Fat (g) 1.83 0.05 n/a n/a n/a n/a 1.88 3.76
Carbohydrates (g) 221.86 4.62 n/a n/a n/a n/a 226.48 452.96
Ash (g) 1.78 0.17 n/a n/a n/a n/a 1.95 3.9
Calories (kcal) 1012.875 19.8 n/a n/a n/a n/a 1032.675 2065.35
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.22 0.49 n/a n/a n/a n/a 0.71 1.42
Glucose (dextrose) (g) 0.06 0.98 n/a n/a n/a n/a 1.03 2.06
Fructose (g) 0.06 0.64 n/a n/a n/a n/a 0.69 1.38
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 32.25 44.11 n/a n/a n/a n/a 76.35 152.7
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.33 2.1 n/a n/a n/a n/a 2.43 4.86
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.6 0.8 n/a n/a n/a n/a 4.4 8.8
Calcium (mg) 77.7 11.385 n/a n/a n/a n/a 89.085 178.17
Iron (mg) 11.96 0.1 n/a n/a n/a n/a 12.06 24.12
Magnesium (mg) 69.375 4.95 n/a n/a n/a n/a 74.325 148.65
Phosphorus (mg) 319.125 14.355 n/a n/a n/a n/a 333.48 666.96
Potassium (mg) 319.125 72.27 n/a n/a n/a n/a 391.395 782.79
Sodium (mg) 13.875 1.98 n/a n/a n/a n/a 15.855 31.71
Zinc (mg) 3.02 0.08 n/a n/a n/a n/a 3.11 6.22
Copper (mg) 0.611 0.02 n/a n/a n/a n/a 0.63 1.26
Manganese (mg) 3.025 0.064 n/a n/a n/a n/a 3.089 6.178
Selenium (mcg) 41.9 0.2 n/a n/a n/a n/a 42.2 84.4
Vitamin A, IU (IU) 0.0 0.99 n/a n/a n/a n/a 0.99 1.98
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.495 n/a n/a n/a n/a 0.495 0.99
Vitamin E (mg) 0.31 0.01 n/a n/a n/a n/a 0.32 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a n/a n/a n/a 1.98 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.7 n/a n/a n/a n/a 3.7 7.4
Thiamin (mg) 1.61 0.025 n/a n/a n/a n/a 1.634 3.268
Riboflavin (mg) 0.139 0.015 n/a n/a n/a n/a 0.154 0.308
Niacin (mg) 11.627 0.059 n/a n/a n/a n/a 11.687 23.374
Pantothenic acid (mg) 2.803 0.059 n/a n/a n/a n/a 2.862 5.724
Vitamin B-6 (mg) 0.444 0.059 n/a n/a n/a n/a 0.503 1.006
Folate (mcg) 641.025 9.405 n/a n/a n/a n/a 650.43 1300.86
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 16.1 3.0 n/a n/a n/a n/a 19.1 38.2
Folic acid (mcg) 618.825 0.0 n/a n/a n/a n/a 618.825 1237.65
Tryptophan (g) 0.222 0.005 n/a n/a n/a n/a 0.227 0.454
Threonine (g) 0.722 0.01 n/a n/a n/a n/a 0.731 1.462
Isoleucine (g) 0.86 0.005 n/a n/a n/a n/a 0.865 1.73
Leucine (g) 1.637 0.015 n/a n/a n/a n/a 1.652 3.304
Lysine (g) 0.722 0.02 n/a n/a n/a n/a 0.741 1.482
Methionine (g) 0.472 0.0 n/a n/a n/a n/a 0.472 0.944
Cystine (g) 0.416 0.0 n/a n/a n/a n/a 0.416 0.832
Phenylalanine (g) 1.055 0.015 n/a n/a n/a n/a 1.069 2.138
Tyrosine (g) 0.666 0.005 n/a n/a n/a n/a 0.671 1.342
Valine (g) 1.221 0.01 n/a n/a n/a n/a 1.231 2.462
Arginine (g) 1.637 0.05 n/a n/a n/a n/a 1.687 3.374
Histidine (g) 0.472 0.005 n/a n/a n/a n/a 0.477 0.954
Alanine (g) 1.138 0.01 n/a n/a n/a n/a 1.148 2.296
Aspartic acid (g) 1.859 0.045 n/a n/a n/a n/a 1.904 3.808
Glutamic acid (g) 3.857 0.129 n/a n/a n/a n/a 3.986 7.972
Glycine (g) 0.916 0.015 n/a n/a n/a n/a 0.931 1.862
Proline (g) 0.944 0.005 n/a n/a n/a n/a 0.948 1.896
Serine (g) 1.055 0.01 n/a n/a n/a n/a 1.064 2.128
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.5 0.02 n/a n/a n/a n/a 0.519 1.038
Phytosterols (mg) n/a 7.425 n/a n/a n/a n/a 7.425 14.85
Monounsaturated Fat (g) 0.583 0.005 n/a n/a n/a n/a 0.588 1.176
Polyunsaturated (g) 0.5 0.01 n/a n/a n/a n/a 0.509 1.018