Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A stem of fresh green onion
Several leaves of fresh dill
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
132.0g 		cream
24.0g 		cheese
12.38g 		salt
0.0g 		butter
5.0g 		Total Per Serving Total for Recipe
Protein (g) 16.61 0.5 3.08 n/a 0.04 20.23 20.23
Total Fat (g) 13.12 4.74 4.1 n/a 4.06 26.01 26.01
Carbohydrates (g) 1.02 0.69 0.16 n/a 0.0 1.87 1.87
Ash (g) 1.14 0.2 0.49 n/a 0.11 1.93 1.93
Calories (kcal) 188.76 46.32 49.891 n/a 35.85 320.821 320.821
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 0.0 0.03 n/a n/a 0.17 0.17
Glucose (dextrose) (g) 0.28 0.0 n/a n/a n/a 0.28 0.28
Fructose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Lactose (g) 0.15 0.84 0.03 n/a n/a 1.01 1.01
Maltose (g) 0.15 0.0 0.02 n/a n/a 0.16 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 100.11 17.87 4.55 n/a 0.79 123.32 123.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.02 0.84 0.06 n/a 0.0 1.92 1.92
Galactose (g) 0.15 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Calcium (mg) 69.96 26.4 89.26 n/a 1.2 186.82 186.82
Iron (mg) 2.42 0.04 0.08 n/a 0.0 2.54 2.54
Magnesium (mg) 15.84 2.4 3.466 n/a 0.1 21.806 21.806
Phosphorus (mg) 252.12 27.6 63.386 n/a 1.2 344.306 344.306
Potassium (mg) 176.88 33.84 12.132 n/a 1.2 224.052 224.052
Sodium (mg) 184.8 19.2 76.88 n/a 28.8 309.68 309.68
Zinc (mg) 1.47 0.09 0.39 n/a 0.0 1.95 1.95
Copper (mg) 0.132 0.005 0.004 n/a 0.0 0.141 0.141
Manganese (mg) 0.053 0.002 0.001 n/a 0.0 0.056 0.056
Selenium (mcg) 41.8 0.6 1.7 n/a 0.1 44.2 44.2
Vitamin A, IU (IU) 642.84 138.24 124.048 n/a 124.95 1030.078 1030.078
Retinol (mcg) 183.48 38.4 31.94 n/a 33.55 287.37 287.37
Vitamin A, RAE (mcg_RAE) 184.8 38.88 32.807 n/a 34.2 290.687 290.687
Beta Carotene (mcg) 13.2 6.24 10.523 n/a 7.9 37.863 37.863
Vitamin E (mg) 1.28 0.11 0.04 n/a 0.12 1.54 1.54
Vitamin D (IU) 46.2 n/a 1.486 n/a 2.8 50.486 50.486
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 436.92 0.0 0.0 n/a 0.0 436.92 436.92
Tocopherol, beta (mg) 0.03 0.0 n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.66 0.01 0.0 n/a 0.0 0.67 0.67
Tocopherol, delta (mg) 0.03 0.0 0.0 n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 0.2 0.0 n/a 0.0 0.2 0.2
Thiamin (mg) 0.092 0.01 0.004 n/a 0.001 0.106 0.106
Riboflavin (mg) 0.634 0.041 0.047 n/a 0.002 0.723 0.723
Niacin (mg) 0.092 0.026 0.01 n/a 0.002 0.131 0.131
Pantothenic acid (mg) 1.901 0.082 0.051 n/a 0.006 2.039 2.039
Vitamin B-6 (mg) 0.185 0.014 0.009 n/a 0.0 0.208 0.208
Folate (mcg) 62.04 1.68 2.228 n/a 0.15 66.098 66.098
Vitamin B-12 (mcg) 1.7 0.07 0.1 n/a 0.01 1.88 1.88
Choline (mg) 331.5 4.6 2.0 n/a 0.9 339.0 339.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.224 0.01 0.04 n/a 0.001 0.274 0.274
Threonine (g) 0.739 0.029 0.11 n/a 0.002 0.88 0.88
Isoleucine (g) 0.884 0.034 0.192 n/a 0.003 1.112 1.112
Leucine (g) 1.439 0.065 0.296 n/a 0.004 1.803 1.803
Lysine (g) 1.201 0.055 0.256 n/a 0.004 1.516 1.516
Methionine (g) 0.502 0.017 0.08 n/a 0.001 0.6 0.6
Cystine (g) 0.356 0.007 0.016 n/a 0.001 0.38 0.38
Phenylalanine (g) 0.898 0.031 0.162 n/a 0.002 1.093 1.093
Tyrosine (g) 0.66 0.031 0.149 n/a 0.002 0.842 0.842
Valine (g) 1.135 0.041 0.206 n/a 0.003 1.385 1.385
Arginine (g) 1.082 0.024 0.116 n/a 0.002 1.224 1.224
Histidine (g) 0.409 0.019 0.108 n/a 0.001 0.537 0.537
Alanine (g) 0.977 0.024 0.087 n/a 0.002 1.089 1.089
Aspartic acid (g) 1.756 0.053 0.198 n/a 0.003 2.009 2.009
Glutamic acid (g) 2.218 0.137 0.754 n/a 0.009 3.117 3.117
Glycine (g) 0.568 0.014 0.053 n/a 0.001 0.636 0.636
Proline (g) 0.673 0.062 0.348 n/a 0.004 1.087 1.087
Serine (g) 1.28 0.038 0.181 n/a 0.003 1.502 1.502
Cholesterol (mg) 558.36 12.48 12.999 n/a 10.75 594.589 594.589
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.092 2.762 2.611 n/a 2.569 12.034 12.034
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.029 1.217 1.162 n/a 1.051 8.459 8.459
Polyunsaturated (g) 1.795 0.202 0.116 n/a 0.152 2.265 2.265