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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 Tbs of vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
240.0g 		salt
3.0g 		water
207.38g 		Total Per Serving Total for Recipe
Protein (g) 32.88 0.0 0.0 32.88 32.88
Total Fat (g) 4.49 0.0 0.0 4.49 4.49
Carbohydrates (g) 174.17 0.0 0.0 174.17 174.17
Ash (g) 3.84 2.99 0.21 7.04 7.04
Calories (kcal) 813.6 0.0 0.0 813.6 813.6
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 24.65 0.01 207.17 231.83 231.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 0.0 0.0 0.98 0.98
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 29.3 0.0 0.0 29.3 29.3
Calcium (mg) 81.6 0.72 6.221 88.541 88.541
Iron (mg) 9.31 0.01 0.0 9.32 9.32
Magnesium (mg) 331.2 0.03 2.074 333.304 333.304
Phosphorus (mg) 830.4 0.0 0.0 830.4 830.4
Potassium (mg) 972.0 0.24 0.0 972.24 972.24
Sodium (mg) 12.0 1162.74 8.295 1183.035 1183.035
Zinc (mg) 7.03 0.0 0.02 7.06 7.06
Copper (mg) 0.912 0.001 0.021 0.934 0.934
Manganese (mg) 9.12 0.003 0.0 9.123 9.123
Selenium (mcg) 169.7 0.0 0.0 169.7 169.7
Vitamin A, IU (IU) 21.6 0.0 0.0 21.6 21.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 12.0 0.0 0.0 12.0 12.0
Vitamin E (mg) 1.97 0.0 0.0 1.97 1.97
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 528.0 0.0 0.0 528.0 528.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.08 0.0 0.0 1.08 1.08
Riboflavin (mg) 0.528 0.0 0.0 0.528 0.528
Niacin (mg) 15.288 0.0 0.0 15.288 15.288
Pantothenic acid (mg) 2.424 0.0 0.0 2.424 2.424
Vitamin B-6 (mg) 0.816 0.0 0.0 0.816 0.816
Folate (mcg) 105.6 0.0 0.0 105.6 105.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 74.9 0.0 0.0 74.9 74.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.504 0.0 n/a 0.504 0.504
Threonine (g) 0.96 0.0 n/a 0.96 0.96
Isoleucine (g) 1.224 0.0 n/a 1.224 1.224
Leucine (g) 2.232 0.0 n/a 2.232 2.232
Lysine (g) 0.912 0.0 n/a 0.912 0.912
Methionine (g) 0.504 0.0 n/a 0.504 0.504
Cystine (g) 0.768 0.0 n/a 0.768 0.768
Phenylalanine (g) 1.56 0.0 n/a 1.56 1.56
Tyrosine (g) 0.96 0.0 n/a 0.96 0.96
Valine (g) 1.488 0.0 n/a 1.488 1.488
Arginine (g) 1.536 0.0 n/a 1.536 1.536
Histidine (g) 0.768 0.0 n/a 0.768 0.768
Alanine (g) 1.176 0.0 n/a 1.176 1.176
Aspartic acid (g) 1.68 0.0 n/a 1.68 1.68
Glutamic acid (g) 10.392 0.0 n/a 10.392 10.392
Glycine (g) 1.32 0.0 n/a 1.32 1.32
Proline (g) 3.408 0.0 n/a 3.408 3.408
Serine (g) 1.56 0.0 n/a 1.56 1.56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.768 0.0 0.0 0.768 0.768
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.552 0.0 0.0 0.552 0.552
Polyunsaturated (g) 1.872 0.0 0.0 1.872 1.872