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Receta Pugliese Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 cups (5 1/8 oz) King Arthur Unbleached All Purpose Flour
all of the biga
4 cups (17 oz) King Arthur Unbleached All Purpose Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
113.4g 		yeast
0.5g 		dough
19.0g 		water
340.2g 		salt
12.0g 		yeast
4.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 1.35 0.0 0.0 1.53 3.07 3.07
Total Fat (g) 0.0 0.02 1.14 0.0 0.0 0.18 1.35 1.35
Carbohydrates (g) 0.0 0.19 9.99 0.0 0.0 1.53 11.71 11.71
Ash (g) 0.11 0.04 0.3 0.34 11.98 0.28 13.05 13.05
Calories (kcal) 0.0 1.475 56.81 0.0 0.0 11.8 70.085 70.085
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 113.29 0.04 6.19 339.86 0.02 0.3 459.71 459.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.0 0.0 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.0 0.0 0.8 1.3 1.3
Calcium (mg) 3.402 0.32 2.09 10.206 2.88 2.56 21.458 21.458
Iron (mg) 0.0 0.08 0.61 0.0 0.04 0.66 1.4 1.4
Magnesium (mg) 1.134 0.49 2.85 3.402 0.12 3.92 11.916 11.916
Phosphorus (mg) 0.0 6.45 14.25 0.0 0.0 51.6 72.3 72.3
Potassium (mg) 0.0 10.0 14.06 0.0 0.96 80.0 105.02 105.02
Sodium (mg) 4.536 0.25 91.77 13.608 4650.96 2.0 4763.124 4763.124
Zinc (mg) 0.01 0.03 0.09 0.03 0.01 0.26 0.44 0.44
Copper (mg) 0.011 0.003 0.019 0.034 0.004 0.02 0.09 0.09
Manganese (mg) 0.0 0.003 0.091 0.0 0.012 0.022 0.128 0.128
Selenium (mcg) 0.0 0.1 4.4 0.0 0.0 1.0 5.5 5.5
Vitamin A, IU (IU) 0.0 0.005 0.0 0.0 0.0 0.04 0.045 0.045
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.0 0.02 0.02
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.09 0.0 0.0 0.0 2.09 2.09
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.012 0.103 0.0 0.0 0.094 0.209 0.209
Riboflavin (mg) 0.0 0.027 0.065 0.0 0.0 0.219 0.311 0.311
Niacin (mg) 0.0 0.199 0.773 0.0 0.0 1.59 2.562 2.562
Pantothenic acid (mg) 0.0 0.057 0.057 0.0 0.0 0.452 0.566 0.566
Vitamin B-6 (mg) 0.0 0.008 0.006 0.0 0.0 0.062 0.075 0.075
Folate (mcg) 0.0 11.7 16.72 0.0 0.0 93.6 122.02 122.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 1.3 0.0 0.0 1.3 2.8 2.8
Folic acid (mcg) 0.0 0.0 13.3 0.0 0.0 0.0 13.3 13.3
Tryptophan (g) n/a 0.002 0.017 n/a 0.0 0.019 0.039 0.039
Threonine (g) n/a 0.01 0.036 n/a 0.0 0.08 0.126 0.126
Isoleucine (g) n/a 0.011 0.048 n/a 0.0 0.087 0.146 0.146
Leucine (g) n/a 0.015 0.093 n/a 0.0 0.122 0.231 0.231
Lysine (g) n/a 0.016 0.03 n/a 0.0 0.126 0.173 0.173
Methionine (g) n/a 0.004 0.025 n/a 0.0 0.03 0.059 0.059
Cystine (g) n/a 0.003 0.029 n/a 0.0 0.02 0.051 0.051
Phenylalanine (g) n/a 0.009 0.068 n/a 0.0 0.074 0.152 0.152
Tyrosine (g) n/a 0.008 0.042 n/a 0.0 0.063 0.113 0.113
Valine (g) n/a 0.012 0.055 n/a 0.0 0.094 0.161 0.161
Arginine (g) n/a 0.011 0.055 n/a 0.0 0.085 0.151 0.151
Histidine (g) n/a 0.005 0.03 n/a 0.0 0.04 0.075 0.075
Alanine (g) n/a 0.013 0.044 n/a 0.0 0.101 0.158 0.158
Aspartic acid (g) n/a 0.02 0.057 n/a 0.0 0.156 0.233 0.233
Glutamic acid (g) n/a 0.028 0.456 n/a 0.0 0.226 0.71 0.71
Glycine (g) n/a 0.009 0.049 n/a 0.0 0.074 0.133 0.133
Proline (g) n/a 0.008 0.158 n/a 0.0 0.065 0.231 0.231
Serine (g) n/a 0.009 0.068 n/a 0.0 0.076 0.153 0.153
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.279 0.0 0.0 0.024 0.306 0.306
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.013 0.599 0.0 0.0 0.102 0.714 0.714
Polyunsaturated (g) 0.0 0.0 0.175 0.0 0.0 0.0 0.175 0.175