Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval / Poha / Rice Flakes / Parched rice – 2 cups
Curry Leaves – 6-7 leaves
Asafetida / Hing – a pinch
Turmeric powder – 1/2 tsp
Red Chilli Powder – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
0.0g 		poha
0.0g 		chili
16.43g 		curry
0.0g 		mustard
1.25g 		turmeric
0.0g 		chili
0.0g 		half
7.5g 		tamarind
1.0g 		nuts
8.57g 		salt
0.0g 		oil
20.4g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.33 n/a 0.05 n/a n/a 0.22 0.03 1.48 n/a 0.0 2.11 4.22
Total Fat (g) n/a n/a 0.03 n/a 0.05 n/a n/a 0.86 0.01 4.41 n/a 20.4 25.76 51.52
Carbohydrates (g) n/a n/a 1.55 n/a 0.07 n/a n/a 0.32 0.63 2.17 n/a 0.0 4.74 9.48
Ash (g) n/a n/a 0.1 n/a 0.05 n/a n/a 0.05 n/a 0.36 n/a 0.0 0.55 1.1
Calories (kcal) n/a n/a 6.57 n/a 0.838 n/a n/a 9.75 2.39 50.876 n/a 180.336 250.76 501.52
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a n/a 14.41 n/a 1.03 n/a n/a 6.04 0.31 0.15 n/a 0.0 21.95 43.9
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.84 n/a 0.01 n/a n/a 0.01 0.57 0.4 n/a 0.0 1.83 3.66
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a 0.0 1.1 2.2
Calcium (mg) n/a n/a 2.957 n/a 0.725 n/a n/a 7.875 0.74 5.996 n/a 0.0 18.292 36.584
Iron (mg) n/a n/a 0.2 n/a 0.02 n/a n/a 0.01 0.03 0.32 n/a 0.0 0.57 1.14
Magnesium (mg) n/a n/a 4.106 n/a 0.613 n/a n/a 0.75 0.92 19.271 n/a 0.0 25.66 51.32
Phosphorus (mg) n/a n/a 7.556 n/a 1.325 n/a n/a 7.125 1.13 37.258 n/a 0.0 54.393 108.786
Potassium (mg) n/a n/a 55.845 n/a 1.725 n/a n/a 9.75 6.28 51.133 n/a 0.0 124.733 249.466
Sodium (mg) n/a n/a 1.15 n/a 14.188 n/a n/a 3.075 0.28 57.3 n/a 0.0 75.992 151.984
Zinc (mg) n/a n/a 0.05 n/a 0.01 n/a n/a 0.04 0.0 0.33 n/a 0.0 0.42 0.84
Copper (mg) n/a n/a 0.028 n/a 0.001 n/a n/a 0.001 0.001 0.11 n/a 0.0 0.14 0.28
Manganese (mg) n/a n/a 0.039 n/a 0.005 n/a n/a 0.0 n/a 0.166 n/a n/a 0.211 0.422
Selenium (mcg) n/a n/a 0.1 n/a 0.4 n/a n/a 0.1 0.0 0.6 n/a 0.0 1.3 2.6
Vitamin A, IU (IU) n/a n/a 193.651 n/a 0.888 n/a n/a 26.55 n/a 0.428 n/a 0.0 221.517 443.034
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 7.125 0.0 0.0 n/a 0.0 7.125 14.25
Vitamin A, RAE (mcg_RAE) n/a n/a 9.691 n/a 0.05 n/a n/a 7.275 0.02 0.0 n/a 0.0 17.036 34.072
Beta Carotene (mcg) n/a n/a 110.212 n/a 0.363 n/a n/a 1.65 0.18 0.257 n/a 0.0 112.661 225.322
Vitamin E (mg) n/a n/a 0.11 n/a 0.0 n/a n/a 0.02 0.0 0.94 n/a 1.88 2.96 5.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 119.081 n/a 0.225 n/a n/a 0.0 0.0 1.799 n/a 0.0 121.105 242.21
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 39.8 n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 40.0 80.0
Thiamin (mg) n/a n/a 0.015 n/a 0.004 n/a n/a 0.003 0.004 0.017 n/a 0.0 0.043 0.086
Riboflavin (mg) n/a n/a 0.015 n/a 0.0 n/a n/a 0.011 0.002 0.017 n/a 0.0 0.045 0.09
Niacin (mg) n/a n/a 0.156 n/a 0.007 n/a n/a 0.006 0.019 0.403 n/a 0.0 0.59 1.18
Pantothenic acid (mg) n/a n/a 0.01 n/a 0.004 n/a n/a 0.022 n/a 0.104 n/a 0.0 0.139 0.278
Vitamin B-6 (mg) n/a n/a 0.046 n/a 0.001 n/a n/a 0.003 0.001 0.026 n/a 0.0 0.076 0.152
Folate (mcg) n/a n/a 3.778 n/a 0.088 n/a n/a 0.225 0.14 4.283 n/a 0.0 8.513 17.026
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.0 0.02 0.04
Choline (mg) n/a n/a 1.8 n/a 0.3 n/a n/a 1.4 0.1 4.7 n/a n/a 8.2 16.4
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.005 n/a 0.0 n/a n/a 0.003 n/a 0.022 n/a 0.0 0.03 0.06
Threonine (g) n/a n/a 0.011 n/a 0.002 n/a n/a 0.01 n/a 0.051 n/a 0.0 0.075 0.15
Isoleucine (g) n/a n/a 0.011 n/a 0.002 n/a n/a 0.014 n/a 0.063 n/a 0.0 0.09 0.18
Leucine (g) n/a n/a 0.018 n/a 0.004 n/a n/a 0.022 n/a 0.117 n/a 0.0 0.161 0.322
Lysine (g) n/a n/a 0.015 n/a 0.003 n/a n/a 0.018 n/a 0.061 n/a 0.0 0.097 0.194
Methionine (g) n/a n/a 0.003 n/a 0.001 n/a n/a 0.005 n/a 0.02 n/a 0.0 0.029 0.058
Cystine (g) n/a n/a 0.007 n/a 0.001 n/a n/a 0.002 n/a 0.025 n/a 0.0 0.035 0.07
Phenylalanine (g) n/a n/a 0.01 n/a 0.002 n/a n/a 0.011 n/a 0.081 n/a 0.0 0.104 0.208
Tyrosine (g) n/a n/a 0.007 n/a 0.002 n/a n/a 0.011 n/a 0.058 n/a 0.0 0.077 0.154
Valine (g) n/a n/a 0.013 n/a 0.003 n/a n/a 0.015 n/a 0.08 n/a 0.0 0.11 0.22
Arginine (g) n/a n/a 0.016 n/a 0.003 n/a n/a 0.008 n/a 0.192 n/a 0.0 0.22 0.44
Histidine (g) n/a n/a 0.007 n/a 0.002 n/a n/a 0.006 n/a 0.041 n/a 0.0 0.055 0.11
Alanine (g) n/a n/a 0.013 n/a 0.002 n/a n/a 0.008 n/a 0.069 n/a 0.0 0.092 0.184
Aspartic acid (g) n/a n/a 0.048 n/a 0.005 n/a n/a 0.017 n/a 0.176 n/a 0.0 0.246 0.492
Glutamic acid (g) n/a n/a 0.043 n/a 0.009 n/a n/a 0.047 n/a 0.379 n/a 0.0 0.477 0.954
Glycine (g) n/a n/a 0.011 n/a 0.003 n/a n/a 0.005 n/a 0.091 n/a 0.0 0.11 0.22
Proline (g) n/a n/a 0.015 n/a 0.005 n/a n/a 0.022 n/a 0.075 n/a 0.0 0.117 0.234
Serine (g) n/a n/a 0.013 n/a 0.003 n/a n/a 0.012 n/a 0.079 n/a 0.0 0.107 0.214
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 2.775 0.0 0.0 n/a 0.0 2.775 5.55
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.526 0.526 1.052
Saturated Fat (g) n/a n/a 0.003 n/a 0.003 n/a n/a 0.537 0.003 0.591 n/a 1.516 2.653 5.306
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 51.0 51.0 102.0
Monounsaturated Fat (g) n/a n/a 0.002 n/a 0.033 n/a n/a 0.249 0.002 2.689 n/a 4.637 7.612 15.224
Polyunsaturated (g) n/a n/a 0.018 n/a 0.012 n/a n/a 0.032 0.001 0.922 n/a 13.289 14.274 28.548