Receta Puli Inji - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp chilly powder
2 tsp jaggery (or to balance the flavour)
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ginger
29.06g 		chillies
4.56g 		tamarind
11.09g 		turmeric
0.07g 		sesame oil
7.65g 		mustard
0.21g 		curry
0.79g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.09 0.31 0.01 0.0 0.05 0.1 n/a 1.09 8.72
Total Fat (g) 0.22 0.01 0.07 0.01 7.65 0.06 0.11 n/a 8.12 64.96
Carbohydrates (g) 5.16 0.43 6.93 0.05 0.0 0.07 0.46 n/a 13.1 104.8
Ash (g) 0.22 0.03 n/a 0.0 0.0 0.01 0.04 n/a 0.31 2.48
Calories (kcal) 23.25 1.825 26.505 0.252 67.626 0.967 2.559 n/a 122.985 983.88
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 0.01 n/a 0.02 0.16
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.93 4.0 3.48 0.01 0.0 0.01 0.07 n/a 30.51 244.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.49 0.23 6.37 0.0 0.0 0.01 0.02 n/a 7.13 57.04
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.6 0.0 0.0 0.0 0.3 n/a 1.5 12.0
Calcium (mg) 4.65 0.821 8.207 0.13 0.0 1.075 3.764 n/a 18.647 149.176
Iron (mg) 0.17 0.05 0.31 0.03 0.0 0.02 0.23 n/a 0.82 6.56
Magnesium (mg) 12.497 1.141 10.203 0.138 0.0 0.615 2.0 n/a 26.593 212.744
Phosphorus (mg) 9.881 2.099 12.532 0.191 0.0 1.735 2.748 n/a 29.186 233.488
Potassium (mg) 120.609 15.513 69.645 1.799 0.0 1.407 12.151 n/a 221.124 1768.992
Sodium (mg) 3.778 0.319 3.105 0.027 0.0 0.01 0.41 n/a 7.65 61.2
Zinc (mg) 0.1 0.01 0.01 0.0 0.0 0.01 0.03 n/a 0.17 1.36
Copper (mg) 0.067 0.008 0.01 0.0 0.0 0.001 0.006 n/a 0.092 0.736
Manganese (mg) 0.067 0.011 n/a 0.006 n/a 0.004 0.034 n/a 0.121 0.968
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.8 6.4
Vitamin A, IU (IU) 0.0 53.792 n/a 0.0 0.0 0.128 7.765 n/a 61.685 493.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.692 0.222 0.0 0.0 0.006 0.386 n/a 3.306 26.448
Beta Carotene (mcg) 0.0 30.614 1.996 0.0 0.0 0.076 4.662 n/a 37.349 298.792
Vitamin E (mg) 0.08 0.03 0.01 0.0 0.11 0.01 0.17 n/a 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.078 0.0 0.0 0.0 0.924 0.0 n/a 34.002 272.016
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.04 0.01 n/a 0.05 0.4
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.5 11.1 0.4 0.0 0.0 0.0 0.1 n/a 13.0 104.0
Thiamin (mg) 0.009 0.004 0.048 0.0 0.0 0.001 0.002 n/a 0.064 0.512
Riboflavin (mg) 0.009 0.004 0.017 0.0 0.0 0.001 0.002 n/a 0.033 0.264
Niacin (mg) 0.218 0.043 0.215 0.004 0.0 0.016 0.027 n/a 0.524 4.192
Pantothenic acid (mg) 0.058 0.003 n/a n/a 0.0 n/a n/a n/a 0.061 0.488
Vitamin B-6 (mg) 0.047 0.013 0.008 0.001 0.0 0.001 0.009 n/a 0.078 0.624
Folate (mcg) 3.197 1.049 1.553 0.028 0.0 0.157 1.213 n/a 7.196 57.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.4 0.5 1.0 0.0 0.0 0.3 0.5 n/a 10.6 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.04
Threonine (g) 0.012 0.003 n/a n/a 0.0 0.002 n/a n/a 0.017 0.136
Isoleucine (g) 0.015 0.003 n/a n/a 0.0 0.002 n/a n/a 0.02 0.16
Leucine (g) 0.02 0.005 n/a n/a 0.0 0.004 n/a n/a 0.029 0.232
Lysine (g) 0.017 0.004 n/a n/a 0.0 0.003 n/a n/a 0.025 0.2
Methionine (g) 0.003 0.001 n/a n/a 0.0 0.001 n/a n/a 0.005 0.04
Cystine (g) 0.003 0.002 n/a n/a 0.0 0.001 n/a n/a 0.006 0.048
Phenylalanine (g) 0.015 0.003 n/a n/a 0.0 0.002 n/a n/a 0.019 0.152
Tyrosine (g) 0.006 0.002 n/a n/a 0.0 0.002 n/a n/a 0.009 0.072
Valine (g) 0.02 0.004 n/a n/a 0.0 0.003 n/a n/a 0.027 0.216
Arginine (g) 0.012 0.005 n/a n/a 0.0 0.004 n/a n/a 0.02 0.16
Histidine (g) 0.009 0.002 n/a n/a 0.0 0.002 n/a n/a 0.012 0.096
Alanine (g) 0.009 0.004 n/a n/a 0.0 0.002 n/a n/a 0.015 0.12
Aspartic acid (g) 0.061 0.013 n/a n/a 0.0 0.004 n/a n/a 0.078 0.624
Glutamic acid (g) 0.047 0.012 n/a n/a 0.0 0.01 n/a n/a 0.069 0.552
Glycine (g) 0.012 0.003 n/a n/a 0.0 0.003 n/a n/a 0.018 0.144
Proline (g) 0.012 0.004 n/a n/a 0.0 0.004 n/a n/a 0.02 0.16
Serine (g) 0.015 0.004 n/a n/a 0.0 0.002 n/a n/a 0.02 0.16
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.001 0.03 0.002 1.086 0.003 0.018 n/a 1.198 9.584
Phytosterols (mg) 4.359 n/a n/a 0.058 66.173 0.243 0.567 n/a 71.401 571.208
Monounsaturated Fat (g) 0.044 0.0 0.02 0.001 3.037 0.041 0.044 n/a 3.187 25.496
Polyunsaturated (g) 0.044 0.005 0.007 0.002 3.19 0.011 0.02 n/a 3.278 26.224