Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cups of tamarind extract from Lemon sized ball
2 tsp. of chana dal
2-3 red chillies
1 tbsp .of roasted powder (recipe shown below)
1/2 tsp. of asafoetida
A spring of curry leaves
Salt
Roasted Powder
For the roasted powder you need
2 tbsp. of chana dal
5 - 8 nos. of red chillies (adjust according to your taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peanuts
28.0g 		turmeric
1.1g 		sesame oil
109.0g 		salt
0.0g 		coriander
10.0g 		pepper
1.05g 		sesame
5.4g 		fenugreek
1.85g 		Total Per Serving Total for Recipe
Protein (g) 7.85 0.09 0.0 n/a 1.24 0.11 1.1 0.43 10.82 10.82
Total Fat (g) 14.7 0.11 109.0 n/a 1.78 0.03 3.31 0.12 129.04 129.04
Carbohydrates (g) 4.27 0.71 0.0 n/a 5.5 0.68 0.63 1.08 12.88 12.88
Ash (g) n/a 0.07 0.0 n/a 0.6 0.05 0.15 0.06 0.93 0.93
Calories (kcal) 167.72 3.894 963.56 n/a 29.8 2.678 34.074 5.976 1207.701 1207.701
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.02 n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.01
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.01
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.41 0.12 0.0 n/a 0.89 0.11 0.2 0.16 1.89 1.89
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.17 0.04 0.0 n/a n/a 0.01 0.03 n/a 1.24 1.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 0.2 0.0 n/a 4.2 0.3 0.6 0.5 8.4 8.4
Calcium (mg) 17.08 2.013 0.0 n/a 70.9 4.589 3.24 3.256 101.078 101.078
Iron (mg) 0.43 0.46 0.0 n/a 1.63 0.3 0.34 0.62 3.78 3.78
Magnesium (mg) 49.28 2.123 0.0 n/a 33.0 2.037 18.63 3.534 108.604 108.604
Phosphorus (mg) 111.16 2.948 0.0 n/a 40.9 1.817 36.018 5.476 198.319 198.319
Potassium (mg) 203.28 27.775 0.0 n/a 126.7 13.22 19.98 14.245 405.2 405.2
Sodium (mg) 89.6 0.418 0.0 n/a 3.5 0.462 2.538 1.24 97.758 97.758
Zinc (mg) 0.92 0.05 0.0 n/a 0.47 0.01 0.36 0.05 1.86 1.86
Copper (mg) 0.148 0.007 0.0 n/a 0.098 0.012 0.076 0.021 0.361 0.361
Manganese (mg) n/a 0.086 n/a n/a 0.19 0.059 0.078 0.023 0.436 0.436
Selenium (mcg) 0.9 0.0 0.0 n/a 2.6 0.0 5.3 0.1 9.0 9.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a 0.0 3.14 3.564 1.11 7.814 7.814
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.158 0.162 0.056 0.375 0.375
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 1.638 2.16 n/a 3.798 3.798
Vitamin E (mg) 1.94 0.03 1.53 n/a n/a 0.01 0.09 n/a 3.6 3.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 2.153 0.0 n/a 2.153 2.153
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.05 0.0 n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.3 0.0 n/a 2.1 0.2 0.0 0.1 2.9 2.9
Thiamin (mg) 0.025 0.002 0.0 n/a 0.024 0.001 0.038 0.006 0.096 0.096
Riboflavin (mg) 0.025 0.003 0.0 n/a 0.029 0.003 0.005 0.007 0.071 0.071
Niacin (mg) 3.872 0.057 0.0 n/a 0.213 0.012 0.313 0.03 4.497 4.497
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a n/a 0.016 n/a 0.016 0.016
Vitamin B-6 (mg) 0.129 0.02 0.0 n/a n/a 0.004 0.022 0.011 0.185 0.185
Folate (mcg) 33.6 0.429 0.0 n/a 0.0 0.105 6.21 1.055 41.399 41.399
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.5 0.5 0.2 n/a n/a 0.1 1.4 n/a 17.7 17.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a n/a 0.018 0.007 0.025 0.025
Threonine (g) n/a n/a 0.0 n/a n/a n/a 0.039 0.017 0.056 0.056
Isoleucine (g) n/a n/a 0.0 n/a n/a n/a 0.041 0.023 0.063 0.063
Leucine (g) n/a n/a 0.0 n/a n/a n/a 0.081 0.033 0.114 0.114
Lysine (g) n/a n/a 0.0 n/a n/a n/a 0.035 0.031 0.066 0.066
Methionine (g) n/a n/a 0.0 n/a n/a n/a 0.048 0.006 0.054 0.054
Cystine (g) n/a n/a 0.0 n/a n/a n/a 0.024 0.007 0.031 0.031
Phenylalanine (g) n/a n/a 0.0 n/a n/a n/a 0.051 0.02 0.071 0.071
Tyrosine (g) n/a n/a 0.0 n/a n/a n/a 0.043 0.014 0.057 0.057
Valine (g) n/a n/a 0.0 n/a n/a n/a 0.053 0.02 0.073 0.073
Arginine (g) n/a n/a 0.0 n/a n/a n/a 0.176 0.046 0.221 0.221
Histidine (g) n/a n/a 0.0 n/a n/a n/a 0.03 0.012 0.042 0.042
Alanine (g) n/a n/a 0.0 n/a n/a n/a 0.053 0.019 0.072 0.072
Aspartic acid (g) n/a n/a 0.0 n/a n/a n/a 0.112 0.05 0.162 0.162
Glutamic acid (g) n/a n/a 0.0 n/a n/a n/a 0.248 0.074 0.322 0.322
Glycine (g) n/a n/a 0.0 n/a n/a n/a 0.059 0.024 0.083 0.083
Proline (g) n/a n/a 0.0 n/a n/a n/a 0.056 0.022 0.078 0.078
Serine (g) n/a n/a 0.0 n/a n/a n/a 0.065 0.023 0.087 0.087
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 2.433 0.034 15.478 n/a 0.099 0.01 0.489 0.027 18.571 18.571
Phytosterols (mg) n/a 0.902 942.85 n/a 4.6 0.966 n/a 2.59 951.908 951.908
Monounsaturated Fat (g) 7.274 0.018 43.273 n/a 1.358 0.011 1.292 n/a 53.226 53.226
Polyunsaturated (g) 4.281 0.024 45.453 n/a 0.175 0.012 1.376 n/a 51.322 51.322