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Receta Puligi Saka (Boiled Pudding) - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
20.83g 		eggs
16.43g 		coconut
6.93g 		lemons
5.12g 		baking soda
0.38g 		water
39.5g 		flour
72.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.07 0.23 0.06 0.0 0.0 7.53 9.89 118.68
Total Fat (g) 0.0 1.63 2.32 0.02 0.0 0.0 0.71 4.68 56.16
Carbohydrates (g) 20.83 0.13 1.06 0.48 0.0 0.0 55.64 78.13 937.56
Ash (g) 0.0 0.14 0.07 0.02 0.14 0.04 0.34 0.75 9.0
Calories (kcal) 80.625 23.49 24.544 1.486 0.0 0.0 265.417 395.562 4746.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Maltose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 12.46 3.26 4.56 0.0 39.46 8.69 68.43 821.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.81 0.13 0.43 0.13 0.0 0.0 0.2 21.7 260.4
Galactose (g) n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.6 0.1 0.0 0.0 2.0 2.7 32.4
Calcium (mg) 0.208 8.706 0.971 1.332 0.0 1.185 10.938 23.34 280.08
Iron (mg) 0.0 0.3 0.17 0.03 0.0 0.0 3.38 3.89 46.68
Magnesium (mg) 0.0 1.971 2.219 0.41 0.0 0.395 16.042 21.036 252.432
Phosphorus (mg) 0.0 31.375 7.835 0.82 0.0 0.0 78.75 118.779 1425.348
Potassium (mg) 0.417 22.012 24.683 7.07 0.0 0.0 78.021 132.202 1586.424
Sodium (mg) 0.0 22.997 1.387 0.102 104.88 1.58 1.458 132.405 1588.86
Zinc (mg) 0.0 0.18 0.08 0.0 0.0 0.0 0.51 0.78 9.36
Copper (mg) 0.0 0.016 0.031 0.002 0.0 0.004 0.102 0.155 1.86
Manganese (mg) 0.0 0.007 0.104 0.002 0.0 0.0 0.496 0.608 7.296
Selenium (mcg) 0.1 5.2 0.7 0.0 0.0 0.0 24.7 30.8 369.6
Vitamin A, IU (IU) 0.0 79.998 0.0 1.127 0.0 0.0 0.0 81.125 973.5
Retinol (mcg) 0.0 22.833 0.0 0.0 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 22.997 0.0 0.051 0.0 0.0 0.0 23.049 276.588
Beta Carotene (mcg) 0.0 1.643 0.0 0.154 0.0 0.0 0.0 1.796 21.552
Vitamin E (mg) 0.0 0.16 0.02 0.01 0.0 0.0 0.04 0.23 2.76
Vitamin D (IU) n/a 5.749 n/a n/a n/a 0.0 n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.372 0.0 0.564 0.0 0.0 13.125 68.061 816.732
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.05 0.05 0.6
Tocopherol, gamma (mg) n/a 0.08 0.04 n/a n/a n/a 0.28 0.4 4.8
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.2 2.7 0.0 0.0 0.0 2.9 34.8
Thiamin (mg) 0.0 0.011 0.005 0.002 0.0 0.0 0.576 0.594 7.128
Riboflavin (mg) 0.004 0.079 0.001 0.001 0.0 0.0 0.357 0.443 5.316
Niacin (mg) 0.0 0.011 0.037 0.005 0.0 0.0 4.302 4.356 52.272
Pantothenic acid (mg) 0.0 0.237 0.021 0.01 0.0 0.0 0.321 0.588 7.056
Vitamin B-6 (mg) 0.0 0.023 0.003 0.004 0.0 0.0 0.029 0.06 0.72
Folate (mcg) 0.0 7.721 1.803 0.564 0.0 0.0 133.438 143.524 1722.288
Vitamin B-12 (mcg) 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.0 41.2 0.8 0.3 0.0 0.0 7.6 49.9 598.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.292 112.292 1347.504
Tryptophan (g) n/a 0.028 0.003 n/a n/a n/a 0.095 0.125 1.5
Threonine (g) n/a 0.092 0.008 n/a n/a n/a 0.204 0.304 3.648
Isoleucine (g) n/a 0.11 0.009 n/a n/a n/a 0.263 0.382 4.584
Leucine (g) n/a 0.179 0.017 n/a n/a n/a 0.518 0.714 8.568
Lysine (g) n/a 0.149 0.01 n/a n/a n/a 0.168 0.328 3.936
Methionine (g) n/a 0.062 0.004 n/a n/a n/a 0.131 0.198 2.376
Cystine (g) n/a 0.044 0.005 n/a n/a n/a 0.16 0.21 2.52
Phenylalanine (g) n/a 0.112 0.012 n/a n/a n/a 0.379 0.503 6.036
Tyrosine (g) n/a 0.082 0.007 n/a n/a n/a 0.226 0.315 3.78
Valine (g) n/a 0.141 0.014 n/a n/a n/a 0.306 0.461 5.532
Arginine (g) n/a 0.135 0.038 n/a n/a n/a 0.306 0.479 5.748
Histidine (g) n/a 0.051 0.006 n/a n/a n/a 0.168 0.224 2.688
Alanine (g) n/a 0.122 0.012 n/a n/a n/a 0.241 0.374 4.488
Aspartic acid (g) n/a 0.218 0.023 n/a n/a n/a 0.321 0.562 6.744
Glutamic acid (g) n/a 0.276 0.053 n/a n/a n/a 2.538 2.866 34.392
Glycine (g) n/a 0.071 0.011 n/a n/a n/a 0.27 0.352 4.224
Proline (g) n/a 0.084 0.01 n/a n/a n/a 0.875 0.968 11.616
Serine (g) n/a 0.159 0.012 n/a n/a n/a 0.379 0.55 6.6
Cholesterol (mg) 0.0 69.485 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.509 2.059 0.002 0.0 0.0 0.117 2.687 32.244
Phytosterols (mg) n/a n/a 3.259 n/a n/a n/a n/a 3.259 39.108
Monounsaturated Fat (g) 0.0 0.626 0.099 0.001 0.0 0.0 0.066 0.791 9.492
Polyunsaturated (g) 0.0 0.223 0.026 0.005 0.0 0.0 0.299 0.553 6.636