Receta Pulikkaachal (Tamarind Chutney) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    An orange-sized tamarind ball
1 Tbsp. Jaggery, powdered
12 x Green chiles, minced
1 x 4" piece ginger, minced
    Salt, to taste
1 tsp Black gram dal
3 x Red chiles, broken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turmeric
0.37g 		chiles
0.0g 		curry
4.2g 		salt
0.0g 		mustard
0.55g 		chiles
0.0g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.53 n/a 0.14 n/a 0.0 0.7 4.2
Total Fat (g) 0.04 n/a 0.58 n/a 0.16 n/a 9.07 9.84 59.04
Carbohydrates (g) 0.24 n/a 2.44 n/a 0.19 n/a 0.0 2.87 17.22
Ash (g) 0.02 n/a 0.23 n/a 0.02 n/a 0.0 0.28 1.68
Calories (kcal) 1.298 n/a 13.65 n/a 2.58 n/a 80.149 97.677 586.062
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a 0.03 n/a 0.02 n/a n/a 0.06 0.36
Glucose (dextrose) (g) 0.0 n/a 0.05 n/a 0.02 n/a n/a 0.07 0.42
Fructose (g) 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.03 0.18
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 n/a 0.4 n/a 0.04 n/a 0.0 0.48 2.88
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.12 n/a 0.04 n/a 0.0 0.17 1.02
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.1 n/a 1.4 n/a 0.1 n/a 0.0 1.6 9.6
Calcium (mg) 0.671 n/a 20.076 n/a 2.866 n/a 0.0 23.613 141.678
Iron (mg) 0.15 n/a 1.24 n/a 0.05 n/a 0.0 1.45 8.7
Magnesium (mg) 0.708 n/a 10.668 n/a 1.639 n/a 0.0 13.015 78.09
Phosphorus (mg) 0.983 n/a 14.658 n/a 4.626 n/a 0.0 20.266 121.596
Potassium (mg) 9.258 n/a 64.806 n/a 3.751 n/a 0.0 77.815 466.89
Sodium (mg) 0.139 n/a 2.184 n/a 0.028 n/a 0.0 2.351 14.106
Zinc (mg) 0.02 n/a 0.17 n/a 0.03 n/a 0.0 0.22 1.32
Copper (mg) 0.002 n/a 0.034 n/a 0.002 n/a 0.0 0.039 0.234
Manganese (mg) 0.029 n/a 0.18 n/a 0.01 n/a n/a 0.219 1.314
Selenium (mcg) 0.0 n/a 0.7 n/a 0.7 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 n/a 41.412 n/a 0.341 n/a 0.0 41.753 250.518
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.058 n/a 0.017 n/a 0.0 2.075 12.45
Beta Carotene (mcg) 0.0 n/a 24.864 n/a 0.204 n/a 0.0 25.068 150.408
Vitamin E (mg) 0.01 n/a 0.92 n/a 0.02 n/a 0.84 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 2.464 n/a 0.0 2.464 14.784
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.1 n/a n/a 0.14 0.84
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.1 n/a 0.5 n/a 0.0 n/a 0.0 0.6 3.6
Thiamin (mg) 0.001 n/a 0.011 n/a 0.003 n/a 0.0 0.014 0.084
Riboflavin (mg) 0.001 n/a 0.012 n/a 0.002 n/a 0.0 0.015 0.09
Niacin (mg) 0.019 n/a 0.146 n/a 0.043 n/a 0.0 0.208 1.248
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.007 n/a 0.048 n/a 0.002 n/a 0.0 0.057 0.342
Folate (mcg) 0.143 n/a 6.468 n/a 0.418 n/a 0.0 7.029 42.174
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a 2.7 n/a 0.7 n/a n/a 3.6 21.6
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.003 0.018
Threonine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.006 0.036
Isoleucine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.006 0.036
Leucine (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Lysine (g) n/a n/a n/a n/a 0.008 n/a 0.0 0.008 0.048
Methionine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.003 0.018
Cystine (g) n/a n/a n/a n/a 0.003 n/a 0.0 0.003 0.018
Phenylalanine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.006 0.036
Tyrosine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.024
Valine (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.042
Arginine (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Histidine (g) n/a n/a n/a n/a 0.004 n/a 0.0 0.004 0.024
Alanine (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.042
Aspartic acid (g) n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.066
Glutamic acid (g) n/a n/a n/a n/a 0.027 n/a 0.0 0.027 0.162
Glycine (g) n/a n/a n/a n/a 0.007 n/a 0.0 0.007 0.042
Proline (g) n/a n/a n/a n/a 0.011 n/a 0.0 0.011 0.066
Serine (g) n/a n/a n/a n/a 0.006 n/a 0.0 0.006 0.036
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 0.234 1.404
Saturated Fat (g) 0.011 n/a 0.094 n/a 0.008 n/a 0.674 0.787 4.722
Phytosterols (mg) 0.301 n/a 3.024 n/a 0.649 n/a 22.667 26.64 159.84
Monounsaturated Fat (g) 0.006 n/a 0.233 n/a 0.109 n/a 2.061 2.409 14.454
Polyunsaturated (g) 0.008 n/a 0.108 n/a 0.03 n/a 5.906 6.051 36.306