Receta Pulissery Recipe - Kerala Pulissery Recipe (No Coconut) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 226.0g	curd 124.0g	shallots 0.0g	ginger 2.05g	garlic 2.61g	chilies 32.85g	chilli 32.85g	turmeric 0.0g	mustard 0.0g	fenugreek 0.0g	coconut oil 13.6g	salt 0.0g	water 1000.0g	Total Per Serving	Total for Recipe
Protein (g)	7.84	8.12	n/a	0.04	0.17	0.66	0.66	n/a	n/a	n/a	0.0	n/a	0.0	17.48	17.48
Total Fat (g)	7.35	4.58	n/a	0.02	0.01	0.07	0.07	n/a	n/a	n/a	13.6	n/a	0.0	25.68	25.68
Carbohydrates (g)	10.53	2.23	n/a	0.36	0.86	3.11	3.11	n/a	n/a	n/a	0.0	n/a	0.0	20.21	20.21
Ash (g)	1.63	n/a	n/a	0.02	0.04	0.2	0.2	n/a	n/a	n/a	0.0	n/a	1.0	3.08	3.08
Calories (kcal)	137.86	75.64	n/a	1.637	3.889	13.14	13.14	n/a	n/a	n/a	117.232	n/a	0.0	362.538	362.538
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	198.65	108.2	n/a	1.61	1.53	28.82	28.82	n/a	n/a	n/a	0.0	n/a	999.0	1366.64	1366.64
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	10.53	0.87	n/a	0.03	0.03	1.68	1.68	n/a	n/a	n/a	0.0	n/a	0.0	14.81	14.81
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	n/a	0.0	0.1	0.5	0.5	n/a	n/a	n/a	0.0	n/a	0.0	1.3	1.3
Calcium (mg)	273.46	137.64	n/a	0.327	4.724	5.913	5.913	n/a	n/a	n/a	0.0	n/a	30.0	457.977	457.977
Iron (mg)	0.11	1.38	n/a	0.01	0.04	0.39	0.39	n/a	n/a	n/a	0.01	n/a	0.0	2.34	2.34
Magnesium (mg)	27.12	33.48	n/a	0.88	0.653	8.213	8.213	n/a	n/a	n/a	0.0	n/a	10.0	88.557	88.557
Phosphorus (mg)	214.7	114.08	n/a	0.696	3.993	15.111	15.111	n/a	n/a	n/a	0.0	n/a	0.0	363.691	363.691
Potassium (mg)	350.3	148.8	n/a	8.491	10.466	111.69	111.69	n/a	n/a	n/a	0.0	n/a	0.0	741.437	741.437
Sodium (mg)	103.96	9.92	n/a	0.266	0.444	2.3	2.3	n/a	n/a	n/a	0.0	n/a	40.0	159.189	159.189
Zinc (mg)	1.33	0.79	n/a	0.01	0.03	0.1	0.1	n/a	n/a	n/a	0.0	n/a	0.1	2.46	2.46
Copper (mg)	0.023	0.198	n/a	0.005	0.008	0.056	0.056	n/a	n/a	n/a	0.0	n/a	0.1	0.445	0.445
Manganese (mg)	0.0	n/a	n/a	0.005	0.044	0.079	0.079	n/a	n/a	n/a	0.0	n/a	0.0	0.206	0.206
Selenium (mcg)	5.0	11.0	n/a	0.0	0.4	0.2	0.2	n/a	n/a	n/a	0.0	n/a	0.0	16.7	16.7
Vitamin A, IU (IU)	223.74	n/a	n/a	0.0	0.235	387.302	387.302	n/a	n/a	n/a	0.0	n/a	0.0	998.578	998.578
Retinol (mcg)	61.02	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	61.02	61.02
Vitamin A, RAE (mcg_RAE)	61.02	0.0	n/a	0.0	0.0	19.382	19.382	n/a	n/a	n/a	0.0	n/a	0.0	99.783	99.783
Beta Carotene (mcg)	11.3	4.96	n/a	0.0	0.131	220.424	220.424	n/a	n/a	n/a	0.0	n/a	0.0	457.238	457.238
Vitamin E (mg)	0.14	0.01	n/a	0.01	0.0	0.23	0.23	n/a	n/a	n/a	0.01	n/a	0.0	0.62	0.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.418	238.163	238.163	n/a	n/a	n/a	0.0	n/a	0.0	476.743	476.743
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.03
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.1	0.2	n/a	0.1	0.8	79.7	79.7	n/a	n/a	n/a	0.0	n/a	0.0	161.6	161.6
Thiamin (mg)	0.068	0.062	n/a	0.001	0.005	0.03	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.195	0.195
Riboflavin (mg)	0.316	0.05	n/a	0.001	0.003	0.03	0.03	n/a	n/a	n/a	0.0	n/a	0.0	0.429	0.429
Niacin (mg)	0.181	0.67	n/a	0.015	0.018	0.312	0.312	n/a	n/a	n/a	0.0	n/a	0.0	1.508	1.508
Pantothenic acid (mg)	0.881	n/a	n/a	0.004	0.016	0.02	0.02	n/a	n/a	n/a	0.0	n/a	0.0	0.941	0.941
Vitamin B-6 (mg)	0.068	0.062	n/a	0.003	0.032	0.092	0.092	n/a	n/a	n/a	0.0	n/a	0.0	0.349	0.349
Folate (mcg)	15.82	54.56	n/a	0.225	0.078	7.556	7.556	n/a	n/a	n/a	0.0	n/a	0.0	85.794	85.794
Vitamin B-12 (mcg)	0.84	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.84	0.84
Choline (mg)	34.4	34.0	n/a	0.6	0.6	3.6	3.6	n/a	n/a	n/a	0.0	n/a	0.0	76.9	76.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.045	n/a	n/a	0.0	0.002	0.01	0.01	n/a	n/a	n/a	0.0	n/a	n/a	0.067	0.067
Threonine (g)	0.316	n/a	n/a	0.001	0.004	0.023	0.023	n/a	n/a	n/a	0.0	n/a	n/a	0.367	0.367
Isoleucine (g)	0.429	n/a	n/a	0.001	0.006	0.023	0.023	n/a	n/a	n/a	0.0	n/a	n/a	0.482	0.482
Leucine (g)	0.791	n/a	n/a	0.001	0.008	0.036	0.036	n/a	n/a	n/a	0.0	n/a	n/a	0.873	0.873
Lysine (g)	0.701	n/a	n/a	0.001	0.007	0.03	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.768	0.768
Methionine (g)	0.226	n/a	n/a	0.0	0.002	0.007	0.007	n/a	n/a	n/a	0.0	n/a	n/a	0.241	0.241
Cystine (g)	0.068	n/a	n/a	0.0	0.002	0.013	0.013	n/a	n/a	n/a	0.0	n/a	n/a	0.096	0.096
Phenylalanine (g)	0.429	n/a	n/a	0.001	0.005	0.02	0.02	n/a	n/a	n/a	0.0	n/a	n/a	0.475	0.475
Tyrosine (g)	0.407	n/a	n/a	0.0	0.002	0.013	0.013	n/a	n/a	n/a	0.0	n/a	n/a	0.436	0.436
Valine (g)	0.655	n/a	n/a	0.001	0.008	0.026	0.026	n/a	n/a	n/a	0.0	n/a	n/a	0.717	0.717
Arginine (g)	0.226	n/a	n/a	0.001	0.016	0.033	0.033	n/a	n/a	n/a	0.0	n/a	n/a	0.309	0.309
Histidine (g)	0.203	n/a	n/a	0.001	0.003	0.013	0.013	n/a	n/a	n/a	0.0	n/a	n/a	0.233	0.233
Alanine (g)	0.339	n/a	n/a	0.001	0.003	0.026	0.026	n/a	n/a	n/a	0.0	n/a	n/a	0.396	0.396
Aspartic acid (g)	0.633	n/a	n/a	0.004	0.013	0.095	0.095	n/a	n/a	n/a	0.0	n/a	n/a	0.84	0.84
Glutamic acid (g)	1.537	n/a	n/a	0.003	0.021	0.085	0.085	n/a	n/a	n/a	0.0	n/a	n/a	1.732	1.732
Glycine (g)	0.181	n/a	n/a	0.001	0.005	0.023	0.023	n/a	n/a	n/a	0.0	n/a	n/a	0.233	0.233
Proline (g)	0.927	n/a	n/a	0.001	0.003	0.03	0.03	n/a	n/a	n/a	0.0	n/a	n/a	0.989	0.989
Serine (g)	0.497	n/a	n/a	0.001	0.005	0.026	0.026	n/a	n/a	n/a	0.0	n/a	n/a	0.556	0.556
Cholesterol (mg)	29.38	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	29.38	29.38
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.746	0.657	n/a	0.004	0.002	0.007	0.007	n/a	n/a	n/a	11.764	n/a	0.0	17.187	17.187
Phytosterols (mg)	n/a	n/a	n/a	0.307	n/a	n/a	n/a	n/a	n/a	n/a	11.696	n/a	n/a	12.003	12.003
Monounsaturated Fat (g)	2.011	1.004	n/a	0.003	0.0	0.003	0.003	n/a	n/a	n/a	0.789	n/a	0.0	3.815	3.815
Polyunsaturated (g)	0.203	2.579	n/a	0.003	0.007	0.036	0.036	n/a	n/a	n/a	0.245	n/a	0.0	3.109	3.109