Receta Puliszka Polenta With Feta Cheese - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
corn meal
26.5g |
water
79.0g |
butter
18.9g |
feta cheese
18.9g |
cream
37.8g |
dill
0.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.92 | 0.0 | 0.16 | 2.69 | 0.78 | 0.0 | 5.55 | 33.3 |
| Total Fat (g) | 0.47 | 0.0 | 15.33 | 4.02 | 7.46 | 0.0 | 27.28 | 163.68 |
| Carbohydrates (g) | 20.97 | 0.0 | 0.01 | 0.77 | 1.09 | 0.0 | 22.85 | 137.1 |
| Ash (g) | 0.14 | 0.08 | 0.4 | 0.98 | 0.32 | 0.0 | 1.93 | 11.58 |
| Calories (kcal) | 97.785 | 0.0 | 135.513 | 49.896 | 72.954 | 0.024 | 356.172 | 2137.032 |
| Starch (g) | 19.5 | n/a | n/a | n/a | 0.0 | n/a | 19.5 | 117.0 |
| Sucrose (g) | 0.19 | n/a | n/a | n/a | 0.0 | n/a | 0.19 | 1.14 |
| Glucose (dextrose) (g) | 0.15 | n/a | n/a | n/a | 0.0 | n/a | 0.15 | 0.9 |
| Fructose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 1.32 | n/a | 1.32 | 7.92 |
| Maltose (g) | 0.05 | n/a | n/a | n/a | 0.0 | n/a | 0.05 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 2.98 | 78.92 | 3.0 | 10.44 | 28.15 | 0.05 | 123.53 | 741.18 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.0 | 0.01 | 0.77 | 1.32 | n/a | 2.55 | 15.3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6.6 |
| Calcium (mg) | 0.795 | 2.37 | 4.536 | 93.177 | 41.58 | 0.115 | 142.573 | 855.438 |
| Iron (mg) | 0.29 | 0.0 | 0.0 | 0.12 | 0.06 | 0.0 | 0.49 | 2.94 |
| Magnesium (mg) | 9.275 | 0.79 | 0.378 | 3.591 | 3.78 | 0.03 | 17.844 | 107.064 |
| Phosphorus (mg) | 27.825 | 0.0 | 4.536 | 63.693 | 43.47 | 0.036 | 139.56 | 837.36 |
| Potassium (mg) | 40.28 | 0.0 | 4.536 | 11.718 | 53.298 | 0.406 | 110.238 | 661.428 |
| Sodium (mg) | 1.855 | 3.16 | 108.864 | 210.924 | 30.24 | 0.034 | 355.077 | 2130.462 |
| Zinc (mg) | 0.19 | 0.01 | 0.02 | 0.54 | 0.14 | 0.0 | 0.9 | 5.4 |
| Copper (mg) | 0.021 | 0.008 | 0.0 | 0.006 | 0.008 | 0.0 | 0.042 | 0.252 |
| Manganese (mg) | 0.048 | 0.0 | 0.0 | 0.006 | 0.004 | 0.001 | 0.058 | 0.348 |
| Selenium (mcg) | 3.1 | 0.0 | 0.2 | 2.8 | 1.0 | n/a | 7.1 | 42.6 |
| Vitamin A, IU (IU) | 56.71 | 0.0 | 472.311 | 79.758 | 217.728 | 4.25 | 830.757 | 4984.542 |
| Retinol (mcg) | 0.0 | 0.0 | 126.819 | 23.625 | 60.48 | 0.0 | 210.924 | 1265.544 |
| Vitamin A, RAE (mcg_RAE) | 2.915 | 0.0 | 129.276 | 23.625 | 61.236 | 0.213 | 217.265 | 1303.59 |
| Beta Carotene (mcg) | 25.705 | 0.0 | 29.862 | 0.567 | 9.828 | n/a | 65.962 | 395.772 |
| Vitamin E (mg) | 0.04 | 0.0 | 0.44 | 0.03 | 0.17 | n/a | 0.68 | 4.08 |
| Vitamin D (IU) | n/a | 0.0 | 10.584 | n/a | n/a | n/a | 10.584 | 63.504 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 359.075 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 359.075 | 2154.45 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.16 | n/a | 0.0 | n/a | 0.02 | n/a | 0.17 | 1.02 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.037 | 0.0 | 0.002 | 0.028 | 0.015 | 0.0 | 0.082 | 0.492 |
| Riboflavin (mg) | 0.013 | 0.0 | 0.006 | 0.159 | 0.064 | 0.0 | 0.242 | 1.452 |
| Niacin (mg) | 0.265 | 0.0 | 0.008 | 0.187 | 0.042 | 0.001 | 0.502 | 3.012 |
| Pantothenic acid (mg) | 0.074 | 0.0 | 0.021 | 0.183 | 0.129 | 0.0 | 0.407 | 2.442 |
| Vitamin B-6 (mg) | 0.053 | 0.0 | 0.0 | 0.079 | 0.023 | 0.0 | 0.155 | 0.93 |
| Folate (mcg) | 7.95 | 0.0 | 0.567 | 6.048 | 2.646 | 0.083 | 17.294 | 103.764 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.03 | 0.32 | 0.11 | 0.0 | 0.46 | 2.76 |
| Choline (mg) | 2.9 | 0.0 | 3.6 | 2.9 | 7.3 | n/a | 16.6 | 99.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | n/a | 0.002 | 0.038 | 0.015 | 0.0 | 0.065 | 0.39 |
| Threonine (g) | 0.048 | n/a | 0.008 | 0.121 | 0.045 | 0.0 | 0.222 | 1.332 |
| Isoleucine (g) | 0.066 | n/a | 0.009 | 0.151 | 0.053 | 0.0 | 0.28 | 1.68 |
| Leucine (g) | 0.273 | n/a | 0.015 | 0.265 | 0.102 | 0.0 | 0.655 | 3.93 |
| Lysine (g) | 0.029 | n/a | 0.013 | 0.231 | 0.087 | 0.0 | 0.36 | 2.16 |
| Methionine (g) | 0.045 | n/a | 0.004 | 0.07 | 0.026 | 0.0 | 0.145 | 0.87 |
| Cystine (g) | 0.042 | n/a | 0.002 | 0.015 | 0.011 | 0.0 | 0.071 | 0.426 |
| Phenylalanine (g) | 0.098 | n/a | 0.008 | 0.129 | 0.049 | 0.0 | 0.283 | 1.698 |
| Tyrosine (g) | 0.05 | n/a | 0.008 | 0.127 | 0.049 | 0.0 | 0.234 | 1.404 |
| Valine (g) | 0.09 | n/a | 0.011 | 0.202 | 0.064 | 0.0 | 0.368 | 2.208 |
| Arginine (g) | 0.064 | n/a | 0.006 | 0.089 | 0.038 | 0.0 | 0.196 | 1.176 |
| Histidine (g) | 0.048 | n/a | 0.004 | 0.076 | 0.03 | 0.0 | 0.157 | 0.942 |
| Alanine (g) | 0.151 | n/a | 0.006 | 0.121 | 0.038 | 0.0 | 0.316 | 1.896 |
| Aspartic acid (g) | 0.125 | n/a | 0.011 | 0.147 | 0.083 | 0.0 | 0.367 | 2.202 |
| Glutamic acid (g) | 0.392 | n/a | 0.034 | 0.457 | 0.215 | 0.0 | 1.099 | 6.594 |
| Glycine (g) | 0.058 | n/a | 0.004 | 0.019 | 0.023 | 0.0 | 0.104 | 0.624 |
| Proline (g) | 0.201 | n/a | 0.015 | 0.261 | 0.098 | 0.0 | 0.576 | 3.456 |
| Serine (g) | 0.093 | n/a | 0.009 | 0.221 | 0.06 | 0.0 | 0.384 | 2.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 40.635 | 16.821 | 19.656 | 0.0 | 77.112 | 462.672 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.05 | 0.0 | 9.709 | 2.826 | 4.351 | 0.0 | 16.936 | 101.616 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.093 | 0.0 | 3.973 | 0.873 | 1.916 | 0.0 | 6.856 | 41.136 |
| Polyunsaturated (g) | 0.193 | 0.0 | 0.575 | 0.112 | 0.318 | 0.0 | 1.197 | 7.182 |