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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For Tamarind Chutney (Pullikaichal):
Tamarind paste - ½cup (about orange sized raw tamarind)
Turmeric Powder - ½tsp
Jaggery - 2tbsp, powdered
Salt - to taste
For the Spice Powder:
Coriander seeds - ½cup
Asafoetida powder/ Hing - ½tsp
Cumin seeds - 1tsp
Fenugreek seeds - 1tsp
Chana dal - 1tbsp
Urad dal - 1tbsp
For the Garnish:
For the tempering:
Gingelly Oil - 2tbsp
Mustard seeds - 2tsp
Chana Dal - 1tbsp
Curry leaves - 8~10
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turmeric
0.0g 		salt
0.0g 		oil
27.2g 		coriander
0.0g 		chilies
32.85g 		peppercorns
2.1g 		cumin
0.0g 		fenugreek
0.0g 		mustard
5.0g 		sesame
13.6g 		coconut
5.2g 		chilies
32.85g 		mustard
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.66 0.23 n/a n/a 0.22 0.0 0.17 0.66 n/a n/a 1.94 1.94
Total Fat (g) n/a n/a 27.2 n/a 0.07 0.07 n/a n/a 0.2 13.6 1.74 0.07 n/a n/a 42.94 42.94
Carbohydrates (g) n/a n/a 0.0 n/a 3.11 1.36 n/a n/a 0.27 0.0 0.79 3.11 n/a n/a 8.63 8.63
Ash (g) n/a n/a 0.0 n/a 0.2 0.09 n/a n/a 0.18 n/a 0.05 0.2 n/a n/a 0.72 0.72
Calories (kcal) n/a n/a 240.448 n/a 13.14 5.355 n/a n/a 3.35 120.224 18.408 13.14 n/a n/a 414.065 414.065
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.03
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a 28.82 0.22 n/a n/a 4.13 0.0 2.44 28.82 n/a n/a 64.44 64.44
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 1.68 0.01 n/a n/a 0.04 0.0 0.32 1.68 n/a n/a 3.73 3.73
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.5 0.6 n/a n/a 0.2 0.0 0.5 0.5 n/a n/a 2.2 2.2
Calcium (mg) n/a n/a 0.0 n/a 5.913 9.177 n/a n/a 2.9 0.0 0.728 5.913 n/a n/a 24.631 24.631
Iron (mg) n/a n/a 0.01 n/a 0.39 0.61 n/a n/a 0.08 0.0 0.13 0.39 n/a n/a 1.6 1.6
Magnesium (mg) n/a n/a 0.0 n/a 8.213 4.074 n/a n/a 2.45 0.0 1.664 8.213 n/a n/a 24.613 24.613
Phosphorus (mg) n/a n/a 0.0 n/a 15.111 3.633 n/a n/a 5.3 0.0 5.876 15.111 n/a n/a 45.031 45.031
Potassium (mg) n/a n/a 0.0 n/a 111.69 26.439 n/a n/a 6.9 0.0 18.512 111.69 n/a n/a 275.231 275.231
Sodium (mg) n/a n/a 0.0 n/a 2.3 0.924 n/a n/a 56.75 0.0 1.04 2.3 n/a n/a 63.313 63.313
Zinc (mg) n/a n/a 0.0 n/a 0.1 0.03 n/a n/a 0.03 0.0 0.06 0.1 n/a n/a 0.32 0.32
Copper (mg) n/a n/a 0.0 n/a 0.056 0.024 n/a n/a 0.005 0.0 0.023 0.056 n/a n/a 0.163 0.163
Manganese (mg) n/a n/a n/a n/a 0.079 0.118 n/a n/a 0.021 n/a 0.078 0.079 n/a n/a 0.375 0.375
Selenium (mcg) n/a n/a 0.0 n/a 0.2 0.1 n/a n/a 1.6 0.0 0.5 0.2 n/a n/a 2.6 2.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 387.302 6.279 n/a n/a 3.55 n/a 0.0 387.302 n/a n/a 784.432 784.432
Retinol (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 19.382 0.315 n/a n/a 0.2 0.0 0.0 19.382 n/a n/a 39.278 39.278
Beta Carotene (mcg) n/a n/a 0.0 n/a 220.424 3.276 n/a n/a 1.45 0.0 0.0 220.424 n/a n/a 445.573 445.573
Vitamin E (mg) n/a n/a 2.51 n/a 0.23 0.02 n/a n/a 0.02 0.19 0.01 0.23 n/a n/a 3.19 3.19
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 0.126 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.126 0.126
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 238.163 4.305 n/a n/a 0.9 0.0 0.0 238.163 n/a n/a 481.53 481.53
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 n/a 0.03 n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) n/a n/a 0.0 n/a 79.7 0.4 n/a n/a 0.1 0.0 0.2 79.7 n/a n/a 160.0 160.0
Thiamin (mg) n/a n/a 0.0 n/a 0.03 0.002 n/a n/a 0.017 0.0 0.004 0.03 n/a n/a 0.082 0.082
Riboflavin (mg) n/a n/a 0.0 n/a 0.03 0.005 n/a n/a 0.002 0.0 0.001 0.03 n/a n/a 0.067 0.067
Niacin (mg) n/a n/a 0.0 n/a 0.312 0.024 n/a n/a 0.026 0.0 0.028 0.312 n/a n/a 0.702 0.702
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.015 n/a 0.016 0.02 n/a n/a 0.07 0.07
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.092 0.007 n/a n/a 0.003 0.0 0.003 0.092 n/a n/a 0.197 0.197
Folate (mcg) n/a n/a 0.0 n/a 7.556 0.21 n/a n/a 0.35 0.0 1.352 7.556 n/a n/a 17.023 17.023
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 3.6 0.2 n/a n/a 1.1 0.0 0.6 3.6 n/a n/a 9.3 9.3
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.001 n/a 0.002 0.01 n/a n/a 0.022 0.022
Threonine (g) n/a n/a 0.0 n/a 0.023 n/a n/a n/a 0.009 n/a 0.006 0.023 n/a n/a 0.061 0.061
Isoleucine (g) n/a n/a 0.0 n/a 0.023 n/a n/a n/a 0.008 n/a 0.007 0.023 n/a n/a 0.06 0.06
Leucine (g) n/a n/a 0.0 n/a 0.036 n/a n/a n/a 0.015 n/a 0.013 0.036 n/a n/a 0.1 0.1
Lysine (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.014 n/a 0.008 0.03 n/a n/a 0.08 0.08
Methionine (g) n/a n/a 0.0 n/a 0.007 n/a n/a n/a 0.004 n/a 0.003 0.007 n/a n/a 0.02 0.02
Cystine (g) n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.004 n/a 0.004 0.013 n/a n/a 0.034 0.034
Phenylalanine (g) n/a n/a 0.0 n/a 0.02 n/a n/a n/a 0.009 n/a 0.009 0.02 n/a n/a 0.057 0.057
Tyrosine (g) n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.007 n/a 0.005 0.013 n/a n/a 0.038 0.038
Valine (g) n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.01 n/a 0.01 0.026 n/a n/a 0.073 0.073
Arginine (g) n/a n/a 0.0 n/a 0.033 n/a n/a n/a 0.013 n/a 0.029 0.033 n/a n/a 0.107 0.107
Histidine (g) n/a n/a 0.0 n/a 0.013 n/a n/a n/a 0.006 n/a 0.004 0.013 n/a n/a 0.036 0.036
Alanine (g) n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.009 n/a 0.009 0.026 n/a n/a 0.07 0.07
Aspartic acid (g) n/a n/a 0.0 n/a 0.095 n/a n/a n/a 0.02 n/a 0.017 0.095 n/a n/a 0.228 0.228
Glutamic acid (g) n/a n/a 0.0 n/a 0.085 n/a n/a n/a 0.038 n/a 0.04 0.085 n/a n/a 0.248 0.248
Glycine (g) n/a n/a 0.0 n/a 0.023 n/a n/a n/a 0.012 n/a 0.008 0.023 n/a n/a 0.066 0.066
Proline (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.019 n/a 0.007 0.03 n/a n/a 0.085 0.085
Serine (g) n/a n/a 0.0 n/a 0.026 n/a n/a n/a 0.011 n/a 0.009 0.026 n/a n/a 0.072 0.072
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a 0.001 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) n/a n/a 2.021 n/a 0.007 0.021 n/a n/a 0.013 1.931 1.544 0.007 n/a n/a 5.543 5.543
Phytosterols (mg) n/a n/a 68.0 n/a n/a 1.932 n/a n/a n/a n/a 2.444 n/a n/a n/a 72.376 72.376
Monounsaturated Fat (g) n/a n/a 6.183 n/a 0.003 0.021 n/a n/a 0.132 5.399 0.074 0.003 n/a n/a 11.815 11.815
Polyunsaturated (g) n/a n/a 17.718 n/a 0.036 0.024 n/a n/a 0.048 5.671 0.019 0.036 n/a n/a 23.552 23.552