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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad dal / Black gram - 1 spoon
Split bengal gram / Kadalai paruppu - 1 spoon
Mustard seeds - 1 spoon
Curry leaves - Few
Fenugreek seeds - 3/4 spoon
Asafoetida powder - 1/4 spoon
Turmeric powder - 1/4 spoon
Dry red chillies - 2
Salt - As per taste
Gingelly oil / Any cooking oil - 3 spoons
Now add roasted split peanuts, urad dal, split bengal gram, garlic pods,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		tamarind
2.0g 		garlic
2.61g 		peanuts
28.0g 		mustard
0.0g 		curry
0.0g 		fenugreek
0.0g 		turmeric
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.06 0.17 4.48 n/a n/a n/a n/a n/a 17.9 17.9
Total Fat (g) 1.22 0.01 0.01 11.38 n/a n/a n/a n/a n/a 12.63 12.63
Carbohydrates (g) 147.91 1.25 0.86 10.4 n/a n/a n/a n/a n/a 160.43 160.43
Ash (g) 1.18 n/a 0.04 n/a n/a n/a n/a n/a n/a 1.22 1.22
Calories (kcal) 675.25 4.78 3.889 155.96 n/a n/a n/a n/a n/a 839.879 839.879
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Glucose (dextrose) (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Fructose (g) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) 21.5 0.63 1.53 0.98 n/a n/a n/a n/a n/a 24.64 24.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.22 1.15 0.03 5.4 n/a n/a n/a n/a n/a 6.8 6.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.1 0.1 1.8 n/a n/a n/a n/a n/a 4.4 4.4
Calcium (mg) 51.8 1.48 4.724 63.84 n/a n/a n/a n/a n/a 121.844 121.844
Iron (mg) 7.97 0.06 0.04 0.76 n/a n/a n/a n/a n/a 8.84 8.84
Magnesium (mg) 46.25 1.84 0.653 36.12 n/a n/a n/a n/a n/a 84.863 84.863
Phosphorus (mg) 212.75 2.26 3.993 77.56 n/a n/a n/a n/a n/a 296.563 296.563
Potassium (mg) 212.75 12.56 10.466 185.92 n/a n/a n/a n/a n/a 421.696 421.696
Sodium (mg) 9.25 0.56 0.444 18.2 n/a n/a n/a n/a n/a 28.454 28.454
Zinc (mg) 2.02 0.0 0.03 0.94 n/a n/a n/a n/a n/a 2.99 2.99
Copper (mg) 0.407 0.002 0.008 0.188 n/a n/a n/a n/a n/a 0.604 0.604
Manganese (mg) 2.017 n/a 0.044 n/a n/a n/a n/a n/a n/a 2.06 2.06
Selenium (mcg) 27.9 0.0 0.4 1.4 n/a n/a n/a n/a n/a 29.8 29.8
Vitamin A, IU (IU) 0.0 n/a 0.235 n/a n/a n/a n/a n/a n/a 0.235 0.235
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.36 0.131 1.12 n/a n/a n/a n/a n/a 1.611 1.611
Vitamin E (mg) 0.2 0.0 0.0 2.53 n/a n/a n/a n/a n/a 2.74 2.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.418 0.0 n/a n/a n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.8 0.1 n/a n/a n/a n/a n/a 0.9 0.9
Thiamin (mg) 1.073 0.009 0.005 0.073 n/a n/a n/a n/a n/a 1.16 1.16
Riboflavin (mg) 0.093 0.003 0.003 0.073 n/a n/a n/a n/a n/a 0.171 0.171
Niacin (mg) 7.752 0.039 0.018 1.246 n/a n/a n/a n/a n/a 9.055 9.055
Pantothenic acid (mg) 1.869 n/a 0.016 n/a n/a n/a n/a n/a n/a 1.884 1.884
Vitamin B-6 (mg) 0.296 0.001 0.032 0.05 n/a n/a n/a n/a n/a 0.38 0.38
Folate (mcg) 427.35 0.28 0.078 21.84 n/a n/a n/a n/a n/a 449.548 449.548
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 n/a n/a n/a n/a n/a 0.04 0.04
Choline (mg) 10.7 0.2 0.6 10.0 n/a n/a n/a n/a n/a 21.5 21.5
Folic acid (mcg) 412.55 0.0 0.0 0.0 n/a n/a n/a n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.15 0.15
Threonine (g) 0.481 n/a 0.004 n/a n/a n/a n/a n/a n/a 0.485 0.485
Isoleucine (g) 0.574 n/a 0.006 n/a n/a n/a n/a n/a n/a 0.579 0.579
Leucine (g) 1.092 n/a 0.008 n/a n/a n/a n/a n/a n/a 1.1 1.1
Lysine (g) 0.481 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.488 0.488
Methionine (g) 0.315 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.317 0.317
Cystine (g) 0.278 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.279 0.279
Phenylalanine (g) 0.703 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.708 0.708
Tyrosine (g) 0.444 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.446 0.446
Valine (g) 0.814 n/a 0.008 n/a n/a n/a n/a n/a n/a 0.822 0.822
Arginine (g) 1.092 n/a 0.016 n/a n/a n/a n/a n/a n/a 1.108 1.108
Histidine (g) 0.315 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.317 0.317
Alanine (g) 0.759 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.762 0.762
Aspartic acid (g) 1.24 n/a 0.013 n/a n/a n/a n/a n/a n/a 1.252 1.252
Glutamic acid (g) 2.572 n/a 0.021 n/a n/a n/a n/a n/a n/a 2.593 2.593
Glycine (g) 0.611 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.616 0.616
Proline (g) 0.629 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.632 0.632
Serine (g) 0.703 n/a 0.005 n/a n/a n/a n/a n/a n/a 0.708 0.708
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.333 0.005 0.002 4.813 n/a n/a n/a n/a n/a 5.154 5.154
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.389 0.004 0.0 4.038 n/a n/a n/a n/a n/a 4.43 4.43
Polyunsaturated (g) 0.333 0.001 0.007 1.974 n/a n/a n/a n/a n/a 2.315 2.315