Receta pull apart cheesy garlic knots - Detailed Nutritional Facts

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Amount Per Serving
5 servings in recipe 		yeast
1.6g 		sugar
0.42g 		water
63.2g 		flour
87.5g 		salt
2.4g 		olive oil
1.8g 		butter
11.35g 		mozzarella
11.2g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.0 0.0 9.04 0.0 0.0 0.1 2.48 12.23 61.15
Total Fat (g) 0.07 0.0 0.0 0.86 0.0 1.8 9.21 2.5 14.44 72.2
Carbohydrates (g) 0.61 0.42 0.0 66.77 0.0 0.0 0.01 0.25 68.05 340.25
Ash (g) 0.11 0.0 0.06 0.41 2.4 0.0 0.24 0.37 3.59 17.95
Calories (kcal) 4.72 1.625 0.0 318.5 0.0 15.912 81.38 33.6 455.737 2278.685
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.06 0.06 0.3
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.1
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.12 0.0 63.14 10.43 0.0 0.0 1.8 5.6 81.1 405.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.0 0.24 0.0 0.0 0.01 0.12 0.78 3.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.1
Dietary Fiber (g) 0.3 0.0 0.0 2.4 0.0 0.0 0.0 0.0 2.7 13.5
Calcium (mg) 1.024 0.004 1.896 13.125 0.576 0.018 2.724 56.56 75.927 379.635
Iron (mg) 0.27 0.0 0.0 4.06 0.01 0.01 0.0 0.05 4.4 22.0
Magnesium (mg) 1.568 0.0 0.632 19.25 0.024 0.0 0.227 2.24 23.941 119.705
Phosphorus (mg) 20.64 0.0 0.0 94.5 0.0 0.0 2.724 39.648 157.512 787.56
Potassium (mg) 32.0 0.008 0.0 93.625 0.192 0.018 2.724 8.512 137.079 685.395
Sodium (mg) 0.8 0.0 2.528 1.75 930.192 0.036 65.376 70.224 1070.906 5354.53
Zinc (mg) 0.1 0.0 0.01 0.61 0.0 0.0 0.01 0.33 1.06 5.3
Copper (mg) 0.008 0.0 0.006 0.123 0.001 0.0 0.0 0.001 0.139 0.695
Manganese (mg) 0.009 0.0 0.0 0.595 0.002 0.0 0.0 0.003 0.61 3.05
Selenium (mcg) 0.4 0.0 0.0 29.7 0.0 0.0 0.1 1.9 32.1 160.5
Vitamin A, IU (IU) 0.016 0.0 0.0 0.0 0.0 0.0 283.637 75.712 359.365 1796.825
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 76.159 19.488 95.647 478.235
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 77.634 20.048 97.682 488.41
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.933 6.384 24.317 121.585
Vitamin E (mg) 0.0 0.0 0.0 0.05 0.0 0.26 0.26 0.02 0.6 3.0
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 6.356 n/a 6.356 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 15.75 0.0 0.0 0.0 0.0 15.75 78.75
Tocopherol, beta (mg) n/a n/a n/a 0.06 n/a 0.0 0.0 n/a 0.06 0.3
Tocopherol, gamma (mg) n/a n/a n/a 0.33 n/a 0.01 0.0 n/a 0.35 1.75
Tocopherol, delta (mg) n/a n/a n/a 0.02 n/a 0.0 0.0 n/a 0.02 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.038 0.0 0.0 0.691 0.0 0.0 0.001 0.003 0.734 3.67
Riboflavin (mg) 0.088 0.0 0.0 0.429 0.0 0.0 0.003 0.031 0.551 2.755
Niacin (mg) 0.636 0.0 0.0 5.163 0.0 0.0 0.005 0.011 5.814 29.07
Pantothenic acid (mg) 0.181 0.0 0.0 0.385 0.0 0.0 0.012 0.016 0.594 2.97
Vitamin B-6 (mg) 0.025 0.0 0.0 0.035 0.0 0.0 0.0 0.004 0.064 0.32
Folate (mcg) 37.44 0.0 0.0 160.125 0.0 0.0 0.341 0.784 198.69 993.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.26 0.27 1.35
Choline (mg) 0.5 0.0 0.0 9.1 0.0 0.0 2.1 1.7 13.5 67.5
Folic acid (mcg) 0.0 0.0 0.0 134.75 0.0 0.0 0.0 0.0 134.75 673.75
Tryptophan (g) 0.008 n/a n/a 0.114 0.0 0.0 0.001 0.058 0.181 0.905
Threonine (g) 0.032 n/a n/a 0.245 0.0 0.0 0.005 0.11 0.391 1.955
Isoleucine (g) 0.035 n/a n/a 0.315 0.0 0.0 0.006 0.128 0.483 2.415
Leucine (g) 0.049 n/a n/a 0.621 0.0 0.0 0.009 0.205 0.884 4.42
Lysine (g) 0.051 n/a n/a 0.201 0.0 0.0 0.008 0.109 0.368 1.84
Methionine (g) 0.012 n/a n/a 0.158 0.0 0.0 0.002 0.058 0.23 1.15
Cystine (g) 0.008 n/a n/a 0.193 0.0 0.0 0.001 0.013 0.215 1.075
Phenylalanine (g) 0.03 n/a n/a 0.455 0.0 0.0 0.005 0.113 0.602 3.01
Tyrosine (g) 0.025 n/a n/a 0.271 0.0 0.0 0.005 0.116 0.418 2.09
Valine (g) 0.038 n/a n/a 0.368 0.0 0.0 0.007 0.148 0.56 2.8
Arginine (g) 0.034 n/a n/a 0.368 0.0 0.0 0.003 0.058 0.463 2.315
Histidine (g) 0.016 n/a n/a 0.201 0.0 0.0 0.002 0.058 0.278 1.39
Alanine (g) 0.04 n/a n/a 0.289 0.0 0.0 0.003 0.08 0.412 2.06
Aspartic acid (g) 0.062 n/a n/a 0.385 0.0 0.0 0.007 0.183 0.637 3.185
Glutamic acid (g) 0.09 n/a n/a 3.045 0.0 0.0 0.02 0.5 3.655 18.275
Glycine (g) 0.03 n/a n/a 0.324 0.0 0.0 0.002 0.058 0.414 2.07
Proline (g) 0.026 n/a n/a 1.05 0.0 0.0 0.009 0.263 1.348 6.74
Serine (g) 0.03 n/a n/a 0.455 0.0 0.0 0.006 0.083 0.574 2.87
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 24.403 8.848 33.251 166.255
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.0 0.0 0.14 0.0 0.249 5.83 1.473 7.701 38.505
Phytosterols (mg) n/a n/a n/a n/a 0.0 3.978 n/a n/a 3.978 19.89
Monounsaturated Fat (g) 0.041 0.0 0.0 0.079 0.0 1.313 2.386 0.736 4.555 22.775
Polyunsaturated (g) 0.0 0.0 0.0 0.359 0.0 0.189 0.345 0.086 0.98 4.9