Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper, to taste
1/4 cup gluten-free Worcestershire sauce (such as Robbie's)
1/4 cup gluten-free soy sauce
1/4 cup gluten-free beer (such as New Planet Pale Ale)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken thighs
89.58g 		olive oil
3.38g 		pepper
0.0g 		salt
0.0g 		onion
12.38g 		garlic
0.33g 		ketchup
52.5g 		maple syrup
5.0g 		apple cider vinegar
3.73g 		mustard
0.31g 		salt
0.19g 		cayenne pepper
0.06g 		sauce
0.15g 		Total Per Serving Total for Recipe
Protein (g) 15.47 0.0 n/a n/a 0.14 0.02 0.91 0.0 0.0 0.01 0.0 0.01 0.0 16.56 132.48
Total Fat (g) 13.66 3.38 n/a n/a 0.01 0.0 0.16 0.01 0.0 0.01 0.0 0.01 0.0 17.25 138.0
Carbohydrates (g) 0.0 0.0 n/a n/a 1.16 0.11 13.2 3.35 0.03 0.02 0.0 0.03 0.0 17.91 143.28
Ash (g) 0.73 0.0 n/a n/a 0.04 0.0 1.92 0.03 0.01 0.01 0.19 0.0 0.0 2.94 23.52
Calories (kcal) 189.022 29.835 n/a n/a 4.95 0.486 50.925 13.05 0.782 0.209 0.0 0.179 0.018 289.457 2315.656
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.12 n/a 0.0 2.81 0.0 0.0 n/a n/a n/a 2.94 23.52
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a 6.17 0.12 0.0 0.0 n/a n/a n/a 6.54 52.32
Fructose (g) n/a n/a n/a n/a 0.16 n/a 4.88 0.04 0.01 0.0 n/a n/a n/a 5.09 40.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.91 n/a 0.0 0.0 n/a n/a n/a 0.91 7.28
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.63 0.0 n/a n/a 11.03 0.19 36.3 1.61 3.49 0.26 0.0 0.0 0.14 113.66 909.28
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a 0.52 0.0 11.95 2.98 0.01 0.0 0.0 0.01 0.0 15.48 123.84
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.2
Calcium (mg) 8.958 0.034 n/a n/a 2.846 0.591 9.45 3.35 0.261 0.181 0.045 0.083 0.018 25.817 206.536
Iron (mg) 0.89 0.02 n/a n/a 0.03 0.01 0.27 0.06 0.01 0.0 0.0 0.0 0.0 1.28 10.24
Magnesium (mg) 17.917 0.0 n/a n/a 1.238 0.082 9.975 0.7 0.186 0.153 0.002 0.086 0.018 30.356 242.848
Phosphorus (mg) 129.897 0.0 n/a n/a 3.589 0.499 17.325 0.1 0.298 0.331 0.0 0.165 0.035 152.238 1217.904
Potassium (mg) 172.001 0.034 n/a n/a 18.068 1.308 200.55 10.2 2.719 0.431 0.015 1.133 0.192 406.651 3253.208
Sodium (mg) 68.084 0.068 n/a n/a 0.495 0.055 584.85 0.45 0.186 3.547 72.671 0.017 0.95 731.373 5850.984
Zinc (mg) 1.43 0.0 n/a n/a 0.02 0.0 0.14 0.21 0.0 0.0 0.0 0.0 0.0 1.81 14.48
Copper (mg) 0.054 0.0 n/a n/a 0.005 0.001 0.095 0.004 0.0 0.0 0.0 0.0 0.0 0.159 1.272
Manganese (mg) 0.018 0.0 n/a n/a 0.016 0.005 0.068 0.165 0.009 0.001 0.0 0.001 0.0 0.285 2.28
Selenium (mcg) 11.6 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 12.0 96.0
Vitamin A, IU (IU) 133.48 0.0 n/a n/a 0.248 0.029 489.825 0.0 0.0 0.222 0.0 23.406 2.46 649.67 5197.36
Retinol (mcg) 36.729 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.729 293.832
Vitamin A, RAE (mcg_RAE) 39.417 0.0 n/a n/a 0.0 0.0 24.675 0.0 0.0 0.013 0.0 1.171 0.123 65.398 523.184
Beta Carotene (mcg) 6.271 0.0 n/a n/a 0.124 0.016 294.0 0.0 0.0 0.091 0.0 12.285 1.379 314.165 2513.32
Vitamin E (mg) 0.25 0.48 n/a n/a 0.0 0.0 0.77 0.0 0.0 0.0 0.0 0.02 0.0 1.52 12.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 8772.225 0.0 0.0 0.0 0.0 0.0 0.0 8772.225 70177.8
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.495 0.052 0.0 0.0 0.0 0.056 0.0 7.401 0.015 8.019 64.152
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 0.0 n/a 0.07 n/a n/a 0.01 n/a n/a n/a 0.1 0.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.1 0.0 n/a n/a 0.9 0.1 7.9 0.0 0.0 0.0 0.0 0.0 0.0 11.1 88.8
Thiamin (mg) 0.054 0.0 n/a n/a 0.006 0.001 0.005 0.001 0.0 0.001 0.0 0.0 0.0 0.068 0.544
Riboflavin (mg) 0.134 0.0 n/a n/a 0.004 0.0 0.068 0.001 0.0 0.0 0.0 0.001 0.0 0.208 1.664
Niacin (mg) 4.864 0.0 n/a n/a 0.015 0.002 0.751 0.002 0.0 0.002 0.0 0.005 0.0 5.641 45.128
Pantothenic acid (mg) 0.923 0.0 n/a n/a 0.015 0.002 0.026 0.002 0.0 0.001 0.0 n/a 0.0 0.969 7.752
Vitamin B-6 (mg) 0.233 0.0 n/a n/a 0.015 0.004 0.079 0.0 0.0 0.0 0.0 0.001 0.0 0.332 2.656
Folate (mcg) 7.167 0.0 n/a n/a 2.351 0.01 5.25 0.0 0.0 0.022 0.0 0.06 0.002 14.861 118.888
Vitamin B-12 (mcg) 0.27 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 2.16
Choline (mg) 48.2 0.0 n/a n/a 0.8 0.1 6.6 0.1 0.0 0.1 0.0 0.0 0.0 55.8 446.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Tryptophan (g) 0.17 0.0 n/a n/a 0.001 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.182 1.456
Threonine (g) 0.636 0.0 n/a n/a 0.002 0.001 0.032 n/a 0.0 0.001 0.0 n/a 0.0 0.671 5.368
Isoleucine (g) 0.77 0.0 n/a n/a 0.001 0.001 0.026 n/a 0.0 0.0 0.0 n/a 0.0 0.799 6.392
Leucine (g) 1.12 0.0 n/a n/a 0.004 0.001 0.042 n/a 0.0 0.001 0.0 n/a 0.0 1.168 9.344
Lysine (g) 1.254 0.0 n/a n/a 0.005 0.001 0.042 n/a 0.0 0.001 0.0 n/a 0.0 1.303 10.424
Methionine (g) 0.412 0.0 n/a n/a 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.423 3.384
Cystine (g) 0.206 0.0 n/a n/a 0.0 0.0 0.011 n/a 0.0 0.0 0.0 n/a 0.0 0.217 1.736
Phenylalanine (g) 0.6 0.0 n/a n/a 0.004 0.001 0.032 n/a 0.0 0.001 0.0 n/a 0.0 0.637 5.096
Tyrosine (g) 0.493 0.0 n/a n/a 0.001 0.0 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.516 4.128
Valine (g) 0.753 0.0 n/a n/a 0.002 0.001 0.032 n/a 0.0 0.001 0.0 n/a 0.0 0.788 6.304
Arginine (g) 0.976 0.0 n/a n/a 0.012 0.002 0.026 n/a 0.0 0.001 0.0 n/a 0.0 1.018 8.144
Histidine (g) 0.457 0.0 n/a n/a 0.001 0.0 0.021 n/a 0.0 0.0 0.0 n/a 0.0 0.48 3.84
Alanine (g) 0.905 0.0 n/a n/a 0.002 0.0 0.047 n/a 0.0 0.001 0.0 n/a 0.0 0.956 7.648
Aspartic acid (g) 1.38 0.0 n/a n/a 0.011 0.002 0.184 n/a 0.0 0.001 0.0 n/a 0.0 1.578 12.624
Glutamic acid (g) 2.258 0.0 n/a n/a 0.032 0.003 0.578 n/a 0.0 0.002 0.0 n/a 0.0 2.872 22.976
Glycine (g) 1.021 0.0 n/a n/a 0.004 0.001 0.026 n/a 0.0 0.001 0.0 n/a 0.0 1.053 8.424
Proline (g) 0.761 0.0 n/a n/a 0.001 0.0 0.032 n/a 0.0 0.001 0.0 n/a 0.0 0.796 6.368
Serine (g) 0.529 0.0 n/a n/a 0.002 0.001 0.037 n/a 0.0 0.001 0.0 n/a 0.0 0.569 4.552
Cholesterol (mg) 75.251 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.251 602.008
Trans Fat (g) 0.197 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.197 1.576
Saturated Fat (g) 3.933 0.466 n/a n/a 0.005 0.0 0.021 0.002 0.0 0.001 0.0 0.002 0.0 4.43 35.44
Phytosterols (mg) n/a 7.459 n/a n/a 1.856 n/a 3.675 n/a 0.0 n/a 0.0 0.047 n/a 13.037 104.296
Monounsaturated Fat (g) 5.832 2.462 n/a n/a 0.001 0.0 0.026 0.003 0.0 0.008 0.0 0.002 0.0 8.335 66.68
Polyunsaturated (g) 3.028 0.355 n/a n/a 0.002 0.001 0.068 0.005 0.0 0.003 0.0 0.005 0.001 3.468 27.744