Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    (Boston butt)
12 x to 16 hamburger buns for serving
    Coleslaw (optional)
1 1/2 tsp coarsely-grnd black pepper
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork shoulder roast
92.23g 		coleslaw
0.0g 		paprika
1.15g 		sugar
1.15g 		chili
0.63g 		cumin
0.5g 		sugar
1.05g 		salt
1.0g 		pepper
0.18g 		apple cider vinegar
14.94g 		vinegar
15.0g 		sugar
2.1g 		pepper
0.11g 		pepper sauce
0.42g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.03 n/a 0.17 0.0 0.08 0.09 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 n/a 18.39 220.68
Total Fat (g) 6.59 n/a 0.15 0.0 0.1 0.11 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a 6.96 83.52
Carbohydrates (g) 0.0 n/a 0.64 1.12 0.34 0.22 1.05 0.0 0.11 0.14 0.14 2.1 0.01 0.0 n/a 5.88 70.56
Ash (g) 0.94 n/a 0.08 0.01 0.05 0.04 0.0 1.0 0.01 0.03 n/a 0.0 0.0 n/a n/a 2.15 25.8
Calories (kcal) 136.5 n/a 3.324 4.354 1.963 1.875 4.064 0.0 0.446 3.137 3.15 8.127 0.033 0.05 n/a 167.022 2004.264
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 1.08 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a 0.03 0.02 0.01 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.08 0.01 0.03 n/a n/a n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 66.99 n/a 0.11 0.02 0.05 0.04 0.0 0.0 0.02 14.01 14.07 0.0 0.1 0.4 n/a 95.8 1149.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.12 1.11 0.04 0.01 1.05 0.0 0.0 0.06 0.06 2.1 0.0 0.0 n/a 4.56 54.72
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 8.4
Calcium (mg) 12.912 n/a 2.036 0.951 1.738 4.655 0.011 0.24 0.765 1.046 1.05 0.021 0.007 0.05 n/a 25.481 305.772
Iron (mg) 1.13 n/a 0.27 0.01 0.09 0.33 0.0 0.0 0.05 0.03 0.03 0.0 0.0 0.0 n/a 1.94 23.28
Magnesium (mg) 19.368 n/a 2.128 0.103 1.063 1.83 0.0 0.01 0.34 0.747 0.75 0.0 0.013 0.05 n/a 26.401 316.812
Phosphorus (mg) 186.305 n/a 3.968 0.046 1.894 2.495 0.0 0.0 0.303 1.195 1.2 0.0 0.028 0.096 n/a 197.528 2370.336
Potassium (mg) 314.504 n/a 26.956 1.524 11.975 8.94 0.021 0.08 2.203 10.904 10.95 0.042 0.223 0.533 n/a 388.857 4666.284
Sodium (mg) 70.095 n/a 0.391 0.321 6.313 0.84 0.0 387.58 0.077 0.747 0.75 0.0 0.004 2.638 n/a 469.755 5637.06
Zinc (mg) 2.9 n/a 0.05 0.0 0.02 0.02 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 n/a 3.0 36.0
Copper (mg) 0.092 n/a 0.007 0.001 0.003 0.004 0.0 0.0 0.002 0.001 0.002 0.0 0.0 0.0 n/a 0.112 1.344
Manganese (mg) 0.009 n/a 0.01 0.001 0.014 0.017 0.0 0.001 0.01 0.037 n/a 0.0 0.0 n/a n/a 0.098 1.176
Selenium (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.4 328.8
Vitamin A, IU (IU) 5.534 n/a 606.453 0.0 185.313 6.35 0.0 0.0 0.523 0.0 n/a 0.0 3.316 n/a n/a 807.488 9689.856
Retinol (mcg) 1.845 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.845 22.14
Vitamin A, RAE (mcg_RAE) 1.845 n/a 30.326 0.0 9.269 0.32 0.0 0.0 0.026 0.0 0.0 0.0 0.166 0.342 n/a 42.293 507.516
Beta Carotene (mcg) n/a n/a 318.309 0.0 93.75 3.81 0.0 0.0 0.273 0.0 0.0 0.0 1.72 3.829 n/a 421.691 5060.292
Vitamin E (mg) n/a n/a 0.34 0.0 0.18 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.54 6.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.131 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 n/a 0.142 1.704
Lutein + zeaxanthin (mcg) n/a n/a 151.306 0.0 1.938 2.24 0.0 0.0 0.359 0.0 0.0 0.0 0.054 0.042 n/a 155.937 1871.244
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 n/a 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.2 26.4
Thiamin (mg) 0.812 n/a 0.007 0.0 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.825 9.9
Riboflavin (mg) 0.286 n/a 0.02 0.0 0.005 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.314 3.768
Niacin (mg) 3.947 n/a 0.176 0.001 0.049 0.023 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.001 n/a 4.201 50.412
Pantothenic acid (mg) 0.756 n/a 0.02 0.001 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.779 9.348
Vitamin B-6 (mg) 0.387 n/a 0.046 0.0 0.023 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.461 5.532
Folate (mcg) 4.611 n/a 1.219 0.011 0.625 0.05 0.0 0.0 0.018 0.0 0.0 0.0 0.049 0.004 n/a 6.587 79.044
Vitamin B-12 (mcg) 0.77 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.77 9.24
Choline (mg) n/a n/a 0.6 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.2 14.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 n/a 0.004 0.048
Tryptophan (g) 0.231 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.231 2.772
Threonine (g) 0.821 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.821 9.852
Isoleucine (g) 0.849 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.849 10.188
Leucine (g) 1.448 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.448 17.376
Lysine (g) 1.623 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.623 19.476
Methionine (g) 0.48 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.48 5.76
Cystine (g) 0.231 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.231 2.772
Phenylalanine (g) 0.719 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.719 8.628
Tyrosine (g) 0.627 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.627 7.524
Valine (g) 0.978 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.978 11.736
Arginine (g) 1.125 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.125 13.5
Histidine (g) 0.719 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.719 8.628
Alanine (g) 1.051 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.051 12.612
Aspartic acid (g) 1.669 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1.67 20.04
Glutamic acid (g) 2.822 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2.822 33.864
Glycine (g) 0.858 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.858 10.296
Proline (g) 0.729 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.729 8.748
Serine (g) 0.747 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.747 8.964
Cholesterol (mg) 61.794 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61.794 741.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.278 n/a 0.024 0.0 0.018 0.008 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 2.331 27.972
Phytosterols (mg) n/a n/a 2.013 n/a 0.519 0.34 n/a 0.0 0.161 0.0 n/a n/a n/a n/a n/a 3.032 36.384
Monounsaturated Fat (g) 2.979 n/a 0.014 0.0 0.022 0.07 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 3.088 37.056
Polyunsaturated (g) 0.71 n/a 0.096 0.0 0.047 0.016 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.002 n/a 0.873 10.476